Tue 5th Feb 2019 at 11:00am by neufalabonk
Cross > Rowing - Indoor
-
Time
17:48
-
Miles
3.73
-
Min/mi
4:46
-
Cals
242
-
Watts
158
-
Cadence
53
-
BPM
128
-
%MHR
72.7
-
B/mi
610
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.24m - 8:56(7:12/m) 119cal
2) 1.24m - 2:00(1:37/m) 1497cal
3) 1.24m - 8:51(7:08/m) 120cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.13 |
52 |
52 |
7:00 |
105 87-119 |
734 |
53 52-54 |
154 55-181 |
0.25 |
1:47 |
54 |
7:16 |
122 119-123 |
886 |
52 50-54 |
144 137-152 |
0.38 |
2:40 |
53 |
7:07 |
124 124-126 |
883 |
52 50-52 |
144 140-147 |
0.50 |
3:33 |
52 |
6:59 |
127 126-129 |
886 |
50 22-54 |
167 112-187 |
0.63 |
4:26 |
53 |
7:03 |
132 130-133 |
930 |
54 52-54 |
173 132-187 |
0.75 |
5:19 |
54 |
7:09 |
131 130-133 |
936 |
52 18-54 |
153 84-164 |
0.88 |
6:12 |
53 |
7:00 |
129 129-131 |
904 |
52 50-54 |
156 144-175 |
1.00 |
7:18 |
1:07 |
8:54 |
130 125-131 |
1158 |
52 52-52 |
154 144-167 |
1.13 |
8:08 |
49 |
6:35 |
128 122-133 |
843 |
56 52-92 |
184 47-233 |
1.25 |
10:59 |
2:51 |
22:45 |
129 99-136 |
2936 |
53 50-54 |
160 71-193 |
1.38 |
11:50 |
51 |
6:48 |
122 104-135 |
829 |
55 54-56 |
183 156-198 |
1.50 |
12:42 |
52 |
6:59 |
134 132-135 |
937 |
52 34-56 |
157 143-171 |
1.63 |
13:35 |
53 |
7:06 |
129 129-132 |
916 |
53 50-54 |
150 142-157 |
1.75 |
14:29 |
54 |
7:10 |
126 125-128 |
904 |
52 52-52 |
145 142-147 |
1.88 |
15:26 |
57 |
7:34 |
126 125-126 |
953 |
57 52-110 |
137 68-150 |
2.00 |
16:18 |
52 |
6:55 |
126 124-131 |
872 |
54 54-56 |
160 108-169 |
2.13 |
17:10 |
53 |
7:00 |
133 131-133 |
932 |
54 52-56 |
160 154-172 |
2.25 |
18:01 |
51 |
6:44 |
135 133-136 |
910 |
50 46-54 |
170 159-183 |
2.38 |
18:53 |
52 |
6:58 |
137 136-137 |
955 |
50 48-52 |
161 156-185 |
2.48 |
19:42 |
49 |
7:31 |
135 133-137 |
1015 |
57 48-106 |
151 65-189 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
24 |
1:37 |
More |
800m |
48 |
1:37 |
More |
1km |
1:00 |
1:37 |
More |
Mile |
1:37 |
1:37 |
More |
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