Tue 5th Feb 2019 at 2:00pm by JoOsh

Walk > General

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Time
19:20
Miles
0.94
Min/mi
20:34
Stride(cm)
61
Cals
84
Cadence
128
BPM
114
%MHR
66.5
B/mi
2340
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 19:20(20:38/m) 115/141bpm 84cal 49/67rpm 2.91/4.01mph

19:20

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:39	98 93-101	2317	128 124-130
0.13	2:33	1:05	17:17	103 98-107	1780	130 128-134
0.19	3:35	1:01	16:18	102 98-106	1662	128 124-132
0.25	4:37	1:02	16:34	90 85-96	1491	129 126-134
0.31	5:37	1:00	15:57	94 90-97	1500	131 128-134
0.38	6:38	1:01	16:22	97 93-105	1588	131 130-132
0.44	7:35	57	15:09	120 110-124	1818	130 128-132
0.50	8:35	1:00	16:05	127 125-129	2044	129 128-130
0.56	9:34	59	15:48	129 125-133	2039	129 128-132
0.63	10:35	1:01	16:15	136 134-140	2210	129 128-130
0.69	11:38	1:03	16:48	128 127-132	2151	129 128-130
0.75	12:37	59	15:40	126 124-128	1974	130 128-130
0.81	13:46	1:09	18:19	131 123-137	2400	126 122-128
0.88	14:49	1:03	16:53	133 130-135	2245	124 118-130
0.94	19:19	4:30	1:13:17	117 97-135	8575	115 36-130

Heart

114/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (134 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	7:57	15:59	More
1km	9:59	16:04	More

Predictions

Dist	Time	Per Mile

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