Tue 5th Feb 2019 at 1:00pm by icemaiden

Run > General

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Time
1:00:36
Miles
5.48
Min/mi
11:04
Pacing
90%
WAVA
51.04
Stride(cm)
82
Cals
586
Cadence
178
Asc(m)
110
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 111cal 5.51/0mph
2) 1m - 10:42(10:42/m) 107cal 5.61/0mph
3) 1m - 11:42(11:42/m) 104cal 5.13/0mph
4) 1m - 10:50(10:50/m) 107cal 5.54/0mph
5) 1m - 10:59(10:59/m) 107cal 5.46/0mph
6) 0.48m - 5:30(11:32/m) 50cal 5.2/0mph

10:54 10:42 11:42 10:50 10:59 5:30

Pace

26%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	180 174-182	5/4
0.50	5:23	2:46	11:03	181 170-186	10/0
0.75	8:05	2:42	10:47	179 174-182	10/7
1.00	10:54	2:49	11:16	180 168-184	4/3
1.25	13:32	2:38	10:34	181 178-184	2/4
1.50	16:07	2:35	10:21	183 178-190	3/4
1.75	18:53	2:45	11:01	173 116-184	2/5
2.00	21:35	2:43	10:51	183 180-188	14/12
2.25	24:16	2:41	10:42	179 90-188	4/1
2.50	27:18	3:02	12:10	167 116-238	6/3
2.75	30:29	3:11	12:43	168 110-184	4/5
3.00	33:17	2:48	11:12	175 116-184	3/6
3.25	35:57	2:39	10:38	177 124-186	3/10
3.50	38:34	2:37	10:29	183 180-190	4/6
3.75	41:16	2:42	10:50	183 178-190	3/2
4.00	44:07	2:50	11:22	182 178-186	5/6
4.25	46:45	2:39	10:34	181 168-186	3/5
4.50	49:34	2:48	11:14	182 116-188	4/4
4.75	52:23	2:49	11:15	176 116-186	4/4
5.00	55:06	2:43	10:53	181 112-226	5/6
5.25	58:10	3:04	12:17	170 116-186	7/5
5.48	1:00:35	2:25	10:43	184 180-186	2/4

Elevation

Asc 110m, Range 20m, Flat prediction 1:00:30

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.3%	11:26
11 2.5%	11:03
See your biggest climbs

Cadence

178 (238 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	181	5.3	57:25	10:54
Walk	5.0	116	0.2	3:02	14:54
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	39.76%	More
800m	5:11	10:25	43.07%	More
1km	6:31	10:29	44.56%	More
Mile	10:39	10:39	46.34%	More
5k	34:18	11:03	50.24%	More
5 miles	55:05	11:01	51.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	50.51
5km	32:57	10:36	52.31
5M	54:55	10:59	51.27
10km	1:09:21	11:10	50.86
10M	1:55:34	11:33	50.36
Half	2:34:26	11:47	49.25
20M	4:03:12	12:10	49.29
Mara	5:24:58	12:24	48.91

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