Tue 5th Feb 2019 at 1:00pm by LazyDaisy

Bike > General

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Time
19:56
Miles
2.39
Mph
7.2
Cals
117
Cadence
56
BPM
121
%MHR
69.8
B/mi
1007
Asc(m)
9
Surface
Road

Notes & Comments

1 comments

Bike to Ben's class with brief stop off at the shops - didn't stop Garmin
Split Summary
===
1) 1m - 6:31(6:31/m) 121/148bpm 39cal 9.21/15.92mph
2) 1m - 10:55(10:55/m) 126/147bpm 65cal 5.49/14.69mph
3) 0.39m - 2:31(6:22/m) 124/132bpm 13cal 9.43/12.82mph

6:31 10:55 2:31

Corrah
Nicely done. xx

Pin Map

0mi in 0

Pace

17%

13%

23%

18%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	11.13	94 87-101	507	54 53-56	0/6
0.25	1:18	38	11.86	96 88-101	486	57 56-57	0/5
0.38	1:47	29	15.61	93 88-101	358	60 56-62	0/3
0.50	2:23	36	12.60	102 99-105	486	57 56-58	0/3
0.63	2:56	33	13.65	112 103-116	492	59 59-59	0/3
0.75	3:28	32	14.23	130 116-143	548	54 51-57	0/1
0.88	4:02	35	13.00	141 139-143	651	61 61-61	0/3
1.00	6:30	2:28	3.05	142 135-147	2798	58 56-62	0/2
1.13	10:52	4:22	1.72	118 105-143	4128	57 54-59	0/0
1.25	11:49	56	7.97	112 106-119	843	58 56-59	1/2
1.38	12:49	1:00	7.52	108 104-112	862	58 56-59	0/3
1.50	13:27	38	11.75	126 115-130	643	58 55-58	1/0
1.63	14:25	58	7.78	129 120-140	995	56 56-56	2/0
1.75	15:32	1:08	6.66	145 141-147	1307	45 44-45	1/1
1.88	16:50	1:18	5.77	132 121-142	1372	59 56-63	0/0
2.00	17:25	35	12.96	122 121-124	565	63 58-72	0/4
2.13	18:08	43	10.41	124 118-129	715	50 41-58	0/7
2.25	18:51	42	10.63	121 114-129	683	44 41-56	1/1
2.38	19:40	49	9.17	128 123-132	838	59 59-59	2/1
2.39	19:56	16	4.34	124 122-128	1714	59 59-59	0/0

Heart

121/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 43m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

56 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:07	4:16	More
1km	2:42	4:21	More
Mile	6:30	6:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:30:53	9:05
20km	1:54:26	9:12
15 miles	2:19:41	9:19
20 miles	3:09:29	9:28
40km	3:58:34	9:36
25 miles	4:00:03	9:36
42km	4:11:14	9:38
50 miles	8:20:29	10:01
56 miles	9:24:22	10:05
100 miles	17:23:28	10:26
112 miles	19:36:39	10:30

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