Tue 5th Feb 2019 at 1:00pm by LazyDaisy
Bike > General
-
Time
19:56
-
Miles
2.39
-
Mph
7.2
-
Cals
117
-
Cadence
56
-
BPM
121
-
%MHR
69.8
-
B/mi
1007
-
Asc(m)
9
-
Surface
Road
Notes & Comments
1 comments
Bike to Ben's class with brief stop off at the shops - didn't stop Garmin
Split Summary
===
1) 1m - 6:31(6:31/m) 121/148bpm 39cal 9.21/15.92mph
2) 1m - 10:55(10:55/m) 126/147bpm 65cal 5.49/14.69mph
3) 0.39m - 2:31(6:22/m) 124/132bpm 13cal 9.43/12.82mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
40 |
40 |
11.13 |
94 87-101 |
507 |
54 53-56 |
0/6 |
0.25 |
1:18 |
38 |
11.86 |
96 88-101 |
486 |
57 56-57 |
0/5 |
0.38 |
1:47 |
29 |
15.61 |
93 88-101 |
358 |
60 56-62 |
0/3 |
0.50 |
2:23 |
36 |
12.60 |
102 99-105 |
486 |
57 56-58 |
0/3 |
0.63 |
2:56 |
33 |
13.65 |
112 103-116 |
492 |
59 59-59 |
0/3 |
0.75 |
3:28 |
32 |
14.23 |
130 116-143 |
548 |
54 51-57 |
0/1 |
0.88 |
4:02 |
35 |
13.00 |
141 139-143 |
651 |
61 61-61 |
0/3 |
1.00 |
6:30 |
2:28 |
3.05 |
142 135-147 |
2798 |
58 56-62 |
0/2 |
1.13 |
10:52 |
4:22 |
1.72 |
118 105-143 |
4128 |
57 54-59 |
0/0 |
1.25 |
11:49 |
56 |
7.97 |
112 106-119 |
843 |
58 56-59 |
1/2 |
1.38 |
12:49 |
1:00 |
7.52 |
108 104-112 |
862 |
58 56-59 |
0/3 |
1.50 |
13:27 |
38 |
11.75 |
126 115-130 |
643 |
58 55-58 |
1/0 |
1.63 |
14:25 |
58 |
7.78 |
129 120-140 |
995 |
56 56-56 |
2/0 |
1.75 |
15:32 |
1:08 |
6.66 |
145 141-147 |
1307 |
45 44-45 |
1/1 |
1.88 |
16:50 |
1:18 |
5.77 |
132 121-142 |
1372 |
59 56-63 |
0/0 |
2.00 |
17:25 |
35 |
12.96 |
122 121-124 |
565 |
63 58-72 |
0/4 |
2.13 |
18:08 |
43 |
10.41 |
124 118-129 |
715 |
50 41-58 |
0/7 |
2.25 |
18:51 |
42 |
10.63 |
121 114-129 |
683 |
44 41-56 |
1/1 |
2.38 |
19:40 |
49 |
9.17 |
128 123-132 |
838 |
59 59-59 |
2/1 |
2.39 |
19:56 |
16 |
4.34 |
124 122-128 |
1714 |
59 59-59 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:00 |
4:00 |
More |
800m |
2:07 |
4:16 |
More |
1km |
2:42 |
4:21 |
More |
Mile |
6:30 |
6:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:30:53 |
9:05 |
20km |
1:54:26 |
9:12 |
15 miles |
2:19:41 |
9:19 |
20 miles |
3:09:29 |
9:28 |
40km |
3:58:34 |
9:36 |
25 miles |
4:00:03 |
9:36 |
42km |
4:11:14 |
9:38 |
50 miles |
8:20:29 |
10:01 |
56 miles |
9:24:22 |
10:05 |
100 miles |
17:23:28 |
10:26 |
112 miles |
19:36:39 |
10:30 |
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Nicely done. xx