Tue 5th Feb 2019 at 12:00pm by Lisa1907

Run > General

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Time
1:27:50
Miles
10.02
Min/mi
8:46
Pacing
18%
WAVA
57.27
Stride(cm)
107
Cals
983
Cadence
171
BPM
152
%MHR
88.7
B/mi
1329
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 135/146bpm 91cal 6.91/7.97mph
2) 1m - 9:00(9:00/m) 156/164bpm 109cal 6.67/7.43mph
3) 1m - 9:03(9:03/m) 155/162bpm 109cal 6.63/7.1mph
4) 1m - 9:06(9:06/m) 157/162bpm 111cal 6.6/7.22mph
5) 1m - 8:48(8:48/m) 158/165bpm 107cal 6.82/7.2mph
6) 1m - 7:34(7:34/m) 148/166bpm 76cal 7.93/8.91mph
7) 1m - 8:34(8:34/m) 157/166bpm 101cal 7/7.45mph
8) 1m - 8:14(8:14/m) 154/158bpm 94cal 7.28/7.58mph
9) 1m - 8:43(8:43/m) 154/162bpm 95cal 6.89/7.56mph
10) 1m - 9:32(9:32/m) 150/157bpm 87cal 6.29/7.18mph
11) 0.02m - 35(28:26/m) 147/153bpm 3cal 2.11/6.51mph

8:41 9:00 9:03 9:06 8:48 7:34 8:34 8:14 8:43 9:32 35

Pace

11%

32%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:23	4:23	8:46	129 94-143	1131	170 162-176
1.00	8:41	4:18	8:36	140 135-146	1204	171 166-176
1.50	13:13	4:32 +7	9:05	152 135-163	1380	168 138-174
2.00	17:48	4:34	9:09	159 152-163	1455	169 84-174
2.50	22:51	5:04 +31	10:07	154 145-161	1558	169 162-174
3.00	27:22	4:30	9:01	155 147-161	1397	170 166-174
3.50	31:54	4:32	9:04	157 149-161	1424	171 164-176
4.00	36:27	4:33	9:07	157 151-162	1431	174 170-180
4.50	40:48	4:21	8:43	157 153-161	1367	174 166-178
5.00	46:09	5:20 +54	10:41	158 143-165	1687	173 152-178
5.50	58:13	12:04 +8:16	24:09	144 117-166	3477	179 174-184
6.00	1:02:41	4:28 +41	8:56	152 137-161	1358	178 166-184
6.50	1:07:16	4:35 +16	9:10	155 142-162	1421	171 92-176
7.00	1:12:03	4:47 +32	9:34	158 147-166	1513	173 122-178
7.50	1:16:12	4:09 +4	8:18	152 148-156	1261	175 170-178
8.00	1:20:22	4:10	8:20	155 151-158	1291	175 170-178
8.50	1:26:00	5:38 +1:24	11:15	151 123-159	1700	173 166-176
9.00	1:30:30	4:30	8:59	157 152-162	1411	172 162-176
9.50	1:36:01	5:32 +42	11:03	150 141-156	1658	167 110-174
10.00	1:40:43	4:42	9:23	150 138-157	1408	169 82-176
10.02	1:41:19	36	29:10	146 142-150	4259	121 88-168

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	172	10	1:32:55	9:55
Walk	2.4	111	0.1	2:33	37:05
Still	0.0	-	-	2	-
Pause	5.4	-	-	5:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	49.08%	More
800m	3:39	7:21	52.13%	More
1km	4:42	7:34	52.97%	More
Mile	8:14	8:14	52.07%	More
5k	28:13	9:05	53.12%	More
5 miles	46:02	9:12	53.04%	More
10k	1:04:19	10:21	47.48%	More
10 miles	1:40:39	10:04	49.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	56.19
5km	25:23	8:10	59.04
5M	42:02	8:24	58.08
10km	52:56	8:31	57.70
10M	1:27:39	8:46	57.25
Half	1:56:42	8:55	56.08
20M	3:02:44	9:08	56.21
Mara	4:03:18	9:17	55.83

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