Tue 5th Feb 2019 at 12:00pm by JustCommando!

Run > General

Follow User
0 👍

Time
35:09
Miles
3.07
Min/mi
11:27
Pacing
92%
WAVA
43.04
Stride(cm)
85
Cals
352
Cadence
165
BPM
146
%MHR
88.3
B/mi
1669
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:39(10:35/m) 139/153bpm 26cal 5.67/6.24mph
2) 0.25m - 3:03(12:13/m) 145/158bpm 32cal 4.91/6.53mph
3) 0.25m - 2:47(11:09/m) 142/150bpm 29cal 5.38/5.82mph
4) 0.25m - 2:58(11:51/m) 146/152bpm 30cal 5.06/5.41mph
5) 0.25m - 2:58(11:50/m) 145/149bpm 30cal 5.07/5.68mph
6) 0.25m - 2:47(11:08/m) 150/156bpm 28cal 5.39/5.85mph
7) 0.25m - 3:00(11:59/m) 147/164bpm 26cal 5.01/5.97mph
8) 0.25m - 2:52(11:28/m) 148/154bpm 29cal 5.23/5.49mph
9) 0.25m - 2:54(11:37/m) 151/156bpm 29cal 5.17/5.7mph
10) 0.25m - 2:49(11:14/m) 143/152bpm 28cal 5.34/5.72mph
11) 0.25m - 2:51(11:24/m) 148/157bpm 29cal 5.27/5.59mph
12) 0.25m - 2:40(10:40/m) 151/159bpm 28cal 5.62/6.22mph
13) 0.07m - 51(11:47/m) 146/151bpm 8cal 5.09/5.7mph

2:39 3:03 2:47 2:58 2:58 2:47 3:00 2:52 2:54 2:49 2:51 2:40 51

Pace

51%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	127 101-145	1282	165 124-170	1/1
0.25	2:39	1:24	11:10	146 139-154	1630	166 162-168	6/0
0.38	4:05	1:25	11:22	152 150-158	1728	168 158-172	2/1
0.50	5:42	1:38	13:01	136 126-151	1770	167 162-168	1/6
0.63	7:03	1:21	10:47	142 135-150	1530	167 166-168	2/1
0.75	8:30	1:27	11:33	144 141-146	1662	167 164-170	4/2
0.88	9:57	1:27	11:35	144 140-148	1668	165 160-168	5/1
1.00	11:28	1:31	12:09	149 146-152	1810	165 160-168	4/1
1.13	12:57	1:29	11:55	145 142-147	1728	165 162-168	1/2
1.25	14:26	1:29	11:49	146 142-150	1724	165 158-168	1/1
1.38	15:53	1:27	11:36	149 146-151	1729	164 162-166	3/1
1.50	17:12	1:19	10:34	152 148-156	1607	165 162-168	1/5
1.63	18:38	1:26	11:25	150 136-163	1713	166 162-170	0/5
1.75	20:12	1:34	12:32	145 140-147	1817	162 158-166	2/1
1.88	21:41	1:30	11:56	145 139-152	1731	164 160-168	2/0
2.00	23:06	1:25	11:16	150 147-153	1691	166 164-168	1/1
2.13	24:34	1:29	11:48	150 147-156	1770	165 162-166	5/2
2.25	25:58	1:24	11:10	151 147-156	1685	164 158-168	2/1
2.38	27:24	1:26	11:28	145 141-151	1662	166 160-168	1/3
2.50	28:46	1:23	11:01	140 136-142	1543	163 160-168	0/7
2.63	30:15	1:28	11:46	145 140-153	1707	165 158-168	1/2
2.75	31:37	1:23	11:00	151 147-156	1662	165 162-168	5/0
2.88	32:58	1:21	10:45	155 150-159	1667	164 122-172	0/4
3.00	34:17	1:19	10:33	146 141-153	1539	165 162-168	0/4
3.07	35:09	52	12:09	146 141-151	1773	167 166-168	0/1

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 16m, Flat prediction 35:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	3.1	35:02	11:25
Walk	0.1	123	0	3	13:33
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	34.53%	More
800m	5:22	10:48	36.83%	More
1km	6:51	11:01	37.62%	More
Mile	11:07	11:07	39.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	44.14
5km	35:38	11:28	43.00
5M	1:00:53	12:11	41.05
10km	1:17:46	12:31	40.23
10M	2:12:53	13:17	38.68
Half	3:00:07	13:45	37.22
20M	4:50:03	14:30	36.26
Mara	6:33:08	15:00	35.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry