Tue 5th Feb 2019 at 12:00pm by mattykay
Run > General
-
Time
49:36
-
Miles
6.55
-
Min/mi
7:34
-
Pacing
86%
-
WAVA
57.62
-
Stride(cm)
123
-
Cals
726
-
Cadence
172
-
BPM
151
-
%MHR
88.2
-
B/mi
1142
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:09(8:09/m) 132/142bpm 103cal 7.36/8.89mph
2) 1m - 7:29(7:29/m) 149/163bpm 110cal 8.02/8.95mph
3) 1m - 8:23(8:23/m) 156/163bpm 129cal 7.15/8.16mph
4) 1m - 7:22(7:22/m) 155/164bpm 111cal 8.15/9.12mph
5) 1m - 7:04(7:04/m) 161/172bpm 110cal 8.48/9.46mph
6) 1m - 7:23(7:23/m) 156/168bpm 108cal 8.12/10.04mph
7) 0.55m - 3:46(6:50/m) 156/164bpm 55cal 8.79/10.21mph
8:09 7:29 8:23 7:22 7:04 7:23 3:46
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:12 |
2:12 |
8:48 |
124 84-140 |
1091 |
169 164-178 |
0.50 |
4:14 |
2:02 |
8:09 |
134 128-141 |
1092 |
168 162-174 |
0.75 |
6:09 |
1:55 |
7:39 |
134 129-139 |
1025 |
173 170-178 |
1.00 |
8:09 |
2:00 |
8:00 |
137 132-142 |
1096 |
164 158-172 |
1.25 |
9:52 |
1:43 |
6:52 |
144 138-149 |
989 |
168 158-176 |
1.50 |
11:50 |
1:58 |
7:51 |
146 139-150 |
1145 |
171 170-174 |
1.75 |
13:44 |
1:55 |
7:39 |
150 144-153 |
1148 |
171 160-176 |
2.00 |
15:38 |
1:53 |
7:33 |
155 150-163 |
1170 |
168 160-178 |
2.25 |
17:48 |
2:10 |
8:41 |
157 153-161 |
1363 |
169 160-174 |
2.50 |
19:54 |
2:06 |
8:25 |
160 157-163 |
1348 |
172 164-178 |
2.75 |
21:50 |
1:56 |
7:44 |
154 149-160 |
1192 |
172 166-176 |
3.00 |
24:01 |
2:10 |
8:42 |
154 150-159 |
1339 |
173 170-176 |
3.25 |
26:03 |
2:02 |
8:10 |
152 145-161 |
1241 |
174 170-176 |
3.50 |
27:53 |
1:50 |
7:21 |
152 148-156 |
1117 |
176 172-180 |
3.75 |
29:40 |
1:46 |
7:05 |
156 151-163 |
1106 |
177 174-184 |
4.00 |
31:23 |
1:43 |
6:51 |
160 157-163 |
1097 |
176 174-180 |
4.25 |
33:03 |
1:40 |
6:40 |
164 159-172 |
1093 |
175 170-180 |
4.50 |
34:51 |
1:49 |
7:15 |
161 156-164 |
1166 |
169 164-174 |
4.75 |
36:41 |
1:50 |
7:19 |
159 153-164 |
1163 |
173 168-178 |
5.00 |
38:27 |
1:46 |
7:03 |
159 154-164 |
1122 |
175 172-178 |
5.25 |
40:11 |
1:44 |
6:56 |
162 157-165 |
1124 |
177 174-184 |
5.50 |
41:59 |
1:48 |
7:12 |
159 152-168 |
1145 |
177 174-180 |
5.75 |
43:39 |
1:40 |
6:38 |
155 151-159 |
1029 |
176 172-182 |
6.00 |
45:50 |
2:11 |
8:46 |
150 137-161 |
1314 |
173 82-182 |
6.25 |
47:37 |
1:47 |
7:08 |
157 150-163 |
1120 |
177 172-184 |
6.50 |
49:16 |
1:39 |
6:34 |
153 150-160 |
1005 |
177 168-182 |
6.55 |
49:36 |
20 |
6:39 |
159 158-161 |
1058 |
176 172-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
172 |
6.5 |
49:23 |
7:32 |
Walk |
0.1 |
82 |
0 |
3 |
19:37 |
Still |
0.3 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:16 |
48.71% |
More |
800m |
3:16 |
6:35 |
53.10% |
More |
1km |
4:10 |
6:42 |
54.69% |
More |
Mile |
6:50 |
6:50 |
57.44% |
More |
5k |
22:06 |
7:07 |
60.36% |
More |
5 miles |
37:06 |
7:25 |
58.34% |
More |
10k |
46:40 |
7:31 |
57.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
3:56 |
3:56 |
99.77 |
5km |
18:08 |
5:50 |
73.54 |
5M |
34:27 |
6:53 |
62.83 |
10km |
46:12 |
7:26 |
58.51 |
10M |
1:27:48 |
8:47 |
50.84 |
Half |
2:06:24 |
9:39 |
46.35 |
20M |
3:43:43 |
11:11 |
41.50 |
Mara |
5:22:05 |
12:18 |
38.43 |
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