Tue 5th Feb 2019 at 12:00pm by mattykay

Run > General

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Time
49:36
Miles
6.55
Min/mi
7:34
Pacing
86%
WAVA
57.62
Stride(cm)
123
Cals
726
Cadence
172
BPM
151
%MHR
88.2
B/mi
1142
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 132/142bpm 103cal 7.36/8.89mph
2) 1m - 7:29(7:29/m) 149/163bpm 110cal 8.02/8.95mph
3) 1m - 8:23(8:23/m) 156/163bpm 129cal 7.15/8.16mph
4) 1m - 7:22(7:22/m) 155/164bpm 111cal 8.15/9.12mph
5) 1m - 7:04(7:04/m) 161/172bpm 110cal 8.48/9.46mph
6) 1m - 7:23(7:23/m) 156/168bpm 108cal 8.12/10.04mph
7) 0.55m - 3:46(6:50/m) 156/164bpm 55cal 8.79/10.21mph

8:09 7:29 8:23 7:22 7:04 7:23 3:46

Pin Map

0mi in 0

Pace

39%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:48	124 84-140	1091	169 164-178
0.50	4:14	2:02	8:09	134 128-141	1092	168 162-174
0.75	6:09	1:55	7:39	134 129-139	1025	173 170-178
1.00	8:09	2:00	8:00	137 132-142	1096	164 158-172
1.25	9:52	1:43	6:52	144 138-149	989	168 158-176
1.50	11:50	1:58	7:51	146 139-150	1145	171 170-174
1.75	13:44	1:55	7:39	150 144-153	1148	171 160-176
2.00	15:38	1:53	7:33	155 150-163	1170	168 160-178
2.25	17:48	2:10	8:41	157 153-161	1363	169 160-174
2.50	19:54	2:06	8:25	160 157-163	1348	172 164-178
2.75	21:50	1:56	7:44	154 149-160	1192	172 166-176
3.00	24:01	2:10	8:42	154 150-159	1339	173 170-176
3.25	26:03	2:02	8:10	152 145-161	1241	174 170-176
3.50	27:53	1:50	7:21	152 148-156	1117	176 172-180
3.75	29:40	1:46	7:05	156 151-163	1106	177 174-184
4.00	31:23	1:43	6:51	160 157-163	1097	176 174-180
4.25	33:03	1:40	6:40	164 159-172	1093	175 170-180
4.50	34:51	1:49	7:15	161 156-164	1166	169 164-174
4.75	36:41	1:50	7:19	159 153-164	1163	173 168-178
5.00	38:27	1:46	7:03	159 154-164	1122	175 172-178
5.25	40:11	1:44	6:56	162 157-165	1124	177 174-184
5.50	41:59	1:48	7:12	159 152-168	1145	177 174-180
5.75	43:39	1:40	6:38	155 151-159	1029	176 172-182
6.00	45:50	2:11	8:46	150 137-161	1314	173 82-182
6.25	47:37	1:47	7:08	157 150-163	1120	177 172-184
6.50	49:16	1:39	6:34	153 150-160	1005	177 168-182
6.55	49:36	20	6:39	159 158-161	1058	176 172-180

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	6.5	49:23	7:32
Walk	0.1	82	0	3	19:37
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	48.71%	More
800m	3:16	6:35	53.10%	More
1km	4:10	6:42	54.69%	More
Mile	6:50	6:50	57.44%	More
5k	22:06	7:07	60.36%	More
5 miles	37:06	7:25	58.34%	More
10k	46:40	7:31	57.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	3:56	3:56	99.77
5km	18:08	5:50	73.54
5M	34:27	6:53	62.83
10km	46:12	7:26	58.51
10M	1:27:48	8:47	50.84
Half	2:06:24	9:39	46.35
20M	3:43:43	11:11	41.50
Mara	5:22:05	12:18	38.43

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