Tue 5th Feb 2019 at 1:00pm by mohawk sop
Run > Treadmill
-
Time
10:02
-
Miles
1.40
-
Min/mi
7:10
-
Pacing
94%
-
WAVA
57.66
-
Stride(cm)
132
-
Cals
97
-
Cadence
170
-
BPM
148
-
%MHR
78.3
-
B/mi
1060
-
Asc(m)
68
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 0.62m - 4:36(7:24/m) 139/158bpm 35cal 8.11/8.53mph
2) 0.62m - 4:20(6:58/m) 160/164bpm 49cal 8.61/8.82mph
3) 0.16m - 1:06(6:48/m) 164/165bpm 13cal 8.82/8.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:51 |
100 80-120 |
885 |
162 122-168 |
0.13 |
1:01 |
28 |
7:22 |
128 124-131 |
944 |
170 168-170 |
0.19 |
1:28 |
27 |
7:16 |
136 133-138 |
987 |
169 168-170 |
0.25 |
1:55 |
27 |
7:15 |
140 139-143 |
1015 |
169 168-170 |
0.31 |
2:22 |
27 |
7:14 |
145 143-148 |
1049 |
170 170-170 |
0.38 |
2:50 |
27 |
7:17 |
150 148-152 |
1092 |
170 170-170 |
0.44 |
3:17 |
27 |
7:15 |
155 153-156 |
1124 |
170 170-170 |
0.50 |
3:44 |
27 |
7:08 |
155 154-157 |
1107 |
170 170-170 |
0.56 |
4:10 |
27 |
7:09 |
155 154-157 |
1109 |
170 170-170 |
0.63 |
4:37 |
27 |
7:08 |
154 153-156 |
1100 |
170 170-170 |
0.69 |
5:04 |
26 |
7:01 |
156 155-156 |
1095 |
170 170-170 |
0.75 |
5:30 |
26 |
7:02 |
157 156-157 |
1104 |
172 172-172 |
0.81 |
5:56 |
26 |
7:03 |
158 157-158 |
1114 |
172 172-172 |
0.88 |
6:22 |
26 |
6:57 |
159 158-159 |
1105 |
172 172-172 |
0.94 |
6:48 |
26 |
6:56 |
160 159-160 |
1108 |
172 172-172 |
1.00 |
7:15 |
26 |
6:59 |
161 160-161 |
1125 |
173 172-174 |
1.06 |
7:40 |
26 |
6:54 |
162 161-162 |
1118 |
174 174-174 |
1.13 |
8:06 |
26 |
6:54 |
162 162-163 |
1117 |
174 174-174 |
1.19 |
8:32 |
26 |
6:53 |
163 163-164 |
1121 |
174 174-174 |
1.25 |
8:58 |
26 |
6:51 |
163 163-164 |
1117 |
174 174-174 |
1.31 |
9:23 |
25 |
6:46 |
164 164-164 |
1111 |
174 174-174 |
1.38 |
9:49 |
26 |
6:49 |
164 164-164 |
1118 |
175 174-176 |
1.40 |
10:02 |
13 |
7:23 |
164 163-164 |
1212 |
170 166-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
1.4 |
10:02 |
7:09 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
45.36% |
More |
800m |
3:25 |
6:53 |
51.88% |
More |
1km |
4:17 |
6:54 |
54.08% |
More |
Mile |
6:59 |
6:59 |
57.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
57.56 |
5km |
24:16 |
7:49 |
55.76 |
5M |
41:08 |
8:14 |
53.41 |
10km |
52:20 |
8:25 |
52.35 |
10M |
1:28:41 |
8:52 |
51.00 |
Half |
1:59:38 |
9:08 |
49.60 |
20M |
3:11:12 |
9:34 |
49.17 |
Mara |
4:17:55 |
9:51 |
48.61 |
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