Tue 5th Feb 2019 at 12:00pm by Old Croc
Walk > General
-
Time
21:09
-
Miles
1.20
-
Min/mi
17:38
-
Stride(cm)
76
-
Cals
116
-
Cadence
120
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:49(17:49/m) 97cal 3.37/4.24mph
2) 0.2m - 3:20(17:02/m) 19cal 3.52/5.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:09 |
1:09 |
18:29 |
122 112-130 |
0.13 |
2:11 |
1:01 |
16:20 |
130 122-168 |
0.19 |
3:17 |
1:07 |
17:44 |
123 120-128 |
0.25 |
4:17 |
1:00 |
15:57 |
125 122-130 |
0.31 |
5:18 |
1:01 |
16:13 |
123 120-126 |
0.38 |
6:40 |
1:22 |
21:57 |
121 116-124 |
0.44 |
7:43 |
1:02 |
16:39 |
121 118-124 |
0.50 |
8:49 |
1:06 |
17:38 |
120 118-122 |
0.56 |
9:59 |
1:10 |
18:41 |
120 114-124 |
0.63 |
11:02 |
1:03 |
16:50 |
120 116-122 |
0.69 |
12:07 |
1:05 |
17:26 |
119 116-122 |
0.75 |
13:23 |
1:16 |
20:16 |
111 100-120 |
0.81 |
14:36 |
1:13 |
19:29 |
115 110-120 |
0.88 |
15:48 |
1:12 |
19:05 |
120 106-124 |
0.94 |
16:48 |
1:00 |
16:01 |
120 116-128 |
1.00 |
17:50 |
1:02 |
16:32 |
118 114-122 |
1.06 |
18:53 |
1:03 |
16:51 |
117 114-122 |
1.13 |
20:01 |
1:08 |
18:16 |
119 116-128 |
1.19 |
21:03 |
1:02 |
16:28 |
116 110-128 |
1.20 |
21:10 |
7 |
14:04 |
115 112-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:02 |
16:15 |
More |
800m |
8:37 |
17:21 |
More |
1km |
10:50 |
17:26 |
More |
Mile |
17:40 |
17:40 |
More |
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