Tue 5th Feb 2019 at 12:00pm by Smugbloke

Swim > Pool

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Time
46:14
Miles
1.24
per 100m
2:19
Cals
409
Cadence
45
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 34:07(37:13/m) 301cal 22/rpm 1.61/2.34mph
2) 0.33m - 12:07(37:08/m) 108cal 23/rpm 1.62/2.1mph

34:07 12:07

Pace

30%

15%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:01	3:01	48:30	45 42-48
0.12	5:04	2:03	32:55	46 44-46
0.19	7:39	2:35	41:36	46 42-50
0.25	9:47	2:08	34:23	46 44-48
0.31	12:24	2:37	42:10	45 40-48
0.37	14:34	2:10	34:58	44 42-46
0.43	17:15	2:41	43:10	46 44-48
0.50	19:23	2:07	34:12	45 42-46
0.56	22:04	2:41	43:13	45 44-48
0.62	24:10	2:06	33:43	43 40-46
0.68	26:27	2:18	36:58	46 44-46
0.75	28:37	2:10	34:49	44 40-46
0.81	30:46	2:08	34:28	45 44-46
0.87	32:59	2:13	35:40	44 42-46
0.93	35:14	2:15	36:20	47 46-48
0.99	37:36	2:21	37:56	43 40-46
1.06	39:44	2:08	34:26	46 42-52
1.12	41:52	2:08	34:13	45 42-46
1.18	44:34	2:42	43:27	48 46-50
1.23	46:14	1:40	35:49	47 44-50

Cadence

45 (52 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:42	34:59	More
800m	17:35	35:23	More
1km	22:27	36:08	More
Mile	36:55	36:55	More

Predictions

Dist	Time	Per Mile
400m	8:25	33:52
750m	16:23	35:09
1km	22:14	35:47
1500m	34:10	36:39
1 mile	36:48	36:48
1.9km	43:53	37:10
3km	1:11:13	38:12
3.8km	1:31:30	38:45
5km	2:02:24	39:24
10km	4:15:12	41:04

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