Tue 5th Feb 2019 at 1:00pm by DVG

Run > General

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Time
9:22
Miles
1.28
Min/mi
7:19
Pacing
93%
Stride(cm)
129
Cals
145
Cadence
171
BPM
160
%MHR
93.8
B/mi
1174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 161/167bpm 114cal 8.17/9.16mph
2) 0.28m - 2:02(7:18/m) 160/164bpm 31cal 8.22/9.06mph

7:21 2:02

Pace

24%

61%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:13	161 156-165	1162	160 108-174
0.13	55	28	7:29	165 165-167	1235	171 170-172
0.19	1:23	27	7:18	156 153-162	1139	171 170-172
0.25	1:49	27	7:10	156 155-160	1117	173 170-176
0.31	2:18	29	7:42	157 153-161	1208	172 170-174
0.38	2:47	29	7:46	161 160-163	1252	172 170-174
0.44	3:16	29	7:42	161 160-163	1238	172 170-174
0.50	3:44	28	7:32	162 158-164	1220	172 170-176
0.56	4:14	30	7:57	160 157-163	1273	172 162-176
0.63	4:42	28	7:28	159 156-162	1186	171 170-174
0.69	5:10	28	7:24	161 159-164	1193	172 170-174
0.75	5:37	27	7:10	161 160-161	1153	170 170-172
0.81	6:04	27	7:13	164 161-166	1182	173 172-176
0.88	6:30	26	7:01	164 161-166	1151	172 168-174
0.94	6:56	26	6:57	162 159-164	1125	172 170-176
1.00	7:21	25	6:41	160 158-163	1069	172 170-174
1.06	7:53	31 +7	8:20	159 157-162	1324	170 160-172
1.13	8:20	27	7:18	158 156-161	1152	171 170-172
1.19	8:48	28	7:24	160 157-161	1184	173 170-176
1.25	9:17	29	7:51	161 160-163	1264	173 170-176
1.28	9:30	13	7:53	160 159-162	1262	173 170-178

Heart

160/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	1.3	9:27	7:26
Walk	0.5	108	0	3	8:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	0.00%	More
800m	3:31	7:04	0.00%	More
1km	4:29	7:12	0.00%	More
Mile	7:18	7:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:13	7:13
5km	23:59	7:43
5M	39:42	7:56
10km	49:59	8:03
10M	1:22:47	8:17
Half	1:50:13	8:25
20M	2:52:36	8:38
Mara	3:49:48	8:46

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