Tue 5th Feb 2019 at 11:00am by markolongo

Run > General

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Time
1:00:01
Miles
10.14
Min/mi
5:55
Pacing
77%
Stride(cm)
140
Cals
1004
Cadence
193
BPM
143
%MHR
84.8
B/mi
848
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:58(5:58/m) 139/149bpm 99cal 10.04/11.37mph
2) 1m - 5:59(5:59/m) 143/148bpm 104cal 10.04/10.44mph
3) 1m - 5:58(5:58/m) 145/151bpm 104cal 10.07/10.58mph
4) 1m - 5:56(5:56/m) 144/150bpm 102cal 10.11/10.25mph
5) 1m - 5:57(5:57/m) 146/149bpm 103cal 10.08/10.35mph
6) 1m - 5:51(5:51/m) 146/152bpm 97cal 10.24/10.94mph
7) 1m - 5:57(5:57/m) 145/151bpm 99cal 10.09/11.86mph
8) 1m - 5:54(5:54/m) 143/148bpm 95cal 10.18/10.48mph
9) 1m - 5:51(5:51/m) 143/149bpm 93cal 10.25/10.87mph
10) 1m - 5:53(5:53/m) 145/150bpm 95cal 10.2/10.71mph
11) 0.14m - 48(5:51/m) 147/149bpm 13cal 10.25/10.46mph

5:58 5:59 5:58 5:56 5:57 5:51 5:57 5:54 5:51 5:53 48

Pace

21%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:29	3:29 +30	6:58	128 72-147	891	199 172-210
1.00	6:29	3:00	6:00	143 137-148	858	197 194-200
1.50	9:41	3:13 +13	6:25	142 138-146	912	195 192-204
2.00	12:41	2:59	5:59	144 140-147	861	195 192-198
2.50	15:39	2:58	5:56	144 140-146	855	194 190-208
3.00	18:38	2:59	5:59	147 143-151	880	196 192-210
3.50	21:36	2:58	5:56	142 139-147	843	193 190-196
4.00	24:34	2:58	5:56	145 139-150	860	194 190-210
4.50	27:32	2:58	5:56	146 144-149	866	194 190-202
5.00	30:31	2:59	5:58	145 142-149	865	193 190-196
5.50	33:29	2:57	5:55	147 143-152	870	192 190-196
6.00	37:21	3:52 +57	7:44	145 123-152	1121	195 190-212
6.50	40:18	2:57	5:54	146 140-151	861	193 188-196
7.00	43:33	3:16 +15	6:31	143 135-148	933	193 190-196
7.50	46:31	2:58	5:55	144 141-148	853	192 190-196
8.00	49:26	2:55	5:50	143 140-146	834	192 190-194
8.50	52:21	2:55	5:51	145 141-148	848	191 186-206
9.00	55:35	3:14 +17	6:27	142 138-147	916	192 188-198
9.50	58:33	2:58	5:56	145 143-150	860	192 190-202
10.00	1:01:28	2:55	5:51	144 140-148	841	190 188-192
10.14	1:02:17	49	5:58	147 146-149	877	192 190-198

Heart

143/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (212 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	193	10.1	1:01:47	6:06
Walk	0.8	146	0	30	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	0.00%	More
800m	2:49	5:40	0.00%	More
1km	3:32	5:42	0.00%	More
Mile	5:49	5:49	0.00%	More
5k	18:25	5:56	0.00%	More
5 miles	29:59	6:00	0.00%	More
10k	37:55	6:06	0.00%	More
10 miles	1:00:56	6:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:09	5:09
5km	17:08	5:31
5M	28:22	5:40
10km	35:43	5:45
10M	59:08	5:55
Half	1:18:44	6:01
20M	2:03:18	6:10
Mara	2:44:10	6:16

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