Tue 5th Feb 2019 at 12:00pm by FurryFeet

Run > General

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Time
51:13
Miles
7.48
Min/mi
6:51
Pacing
91%
WAVA
69.42
Stride(cm)
130
Cals
856
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:08(4:08/km) 70cal 14.52/15.02kmph
2) 1km - 3:57(3:57/km) 70cal 15.18/15.92kmph
3) 1km - 4:02(4:02/km) 72cal 14.87/15.62kmph
4) 1km - 3:53(3:53/km) 69cal 15.45/15.48kmph
5) 1km - 4:04(4:04/km) 71cal 14.76/16.19kmph
6) 1km - 4:22(4:22/km) 71cal 13.76/16.29kmph
7) 1km - 4:14(4:14/km) 72cal 14.17/14.51kmph
8) 1km - 4:10(4:10/km) 70cal 14.4/15.55kmph
9) 1km - 4:46(4:46/km) 73cal 12.57/15.38kmph
10) 1km - 4:25(4:25/km) 71cal 13.61/14.01kmph
11) 1km - 4:11(4:11/km) 70cal 14.36/15.25kmph
12) 1km - 4:52(4:52/km) 75cal 12.32/14.81kmph
13) 0.04km - 9(4:22/km) 2cal 13.72/11.99kmph

4:08 3:57 4:02 3:53 4:04 4:22 4:14 4:10 4:46 4:25 4:11 4:52 9

Pace

17%

54%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:46	176 168-182	0/0
0.50	3:22	1:40	6:42	182 178-186	0/0
0.75	5:00	1:38	6:32	176 164-186	0/0
1.00	6:34	1:34	6:15	181 178-184	0/0
1.25	8:07	1:34	6:15	183 180-186	0/0
1.50	9:45	1:37	6:30	181 180-184	0/0
1.75	11:22	1:37	6:29	182 180-184	0/0
2.00	12:57	1:35	6:20	180 178-182	0/0
2.25	14:33	1:36	6:23	183 180-186	0/0
2.50	16:08	1:36	6:23	184 180-188	0/0
2.75	17:49	1:41	6:44	179 176-184	0/0
3.00	19:25	1:36	6:23	184 180-186	0/0
3.25	21:08	1:43	6:51	182 174-192	0/0
3.50	22:48	1:40	6:42	180 176-182	0/0
3.75	24:34	1:46	7:03	177 174-180	0/0
4.00	26:16	1:42	6:49	177 174-180	0/0
4.25	27:58	1:41	6:46	179 176-182	0/0
4.50	29:44	1:46	7:04	180 176-182	0/0
4.75	31:26	1:42	6:47	181 176-188	0/0
5.00	33:03	1:37	6:30	184 176-188	0/0
5.25	34:56	1:53	7:33	179 178-182	0/0
5.50	36:51	1:54	7:37	178 172-184	0/0
5.75	38:39	1:49	7:15	179 176-184	0/0
6.00	40:25	1:46	7:02	180 178-184	0/0
6.25	42:16	1:51	7:23	182 176-184	0/0
6.50	43:58	1:42	6:48	180 178-186	0/0
6.75	45:38	1:40	6:41	179 178-182	0/0
7.00	47:30	1:52	7:28	179 176-184	0/0
7.25	49:23	1:53	7:31	180 176-184	0/0
7.48	51:13	1:50	8:03	183 180-186	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 51:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	7.5	51:13	6:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	53.97%	More
800m	3:05	6:11	61.89%	More
1km	3:53	6:15	63.98%	More
Mile	6:20	6:20	66.71%	More
5k	20:02	6:27	71.78%	More
5 miles	33:02	6:36	70.84%	More
10k	42:00	6:45	69.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	70.45
5km	20:04	6:28	71.66
5M	33:20	6:40	70.21
10km	42:02	6:46	69.51
10M	1:09:48	6:59	69.17
Half	1:33:05	7:06	68.08
20M	2:26:08	7:18	68.72
Mara	3:14:52	7:26	68.72

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