Tue 5th Feb 2019 at 11:00am by RunningRich

Run > General

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Time
1:11:29
Miles
10.01
Min/mi
7:08
Pacing
92%
WAVA
68.19
Stride(cm)
123
Cals
945
Cadence
183
BPM
148
%MHR
86.6
B/mi
1058
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 136/149bpm 93cal 8.19/9.2mph
2) 1m - 7:10(7:10/m) 150/158bpm 102cal 8.36/8.77mph
3) 1m - 7:15(7:15/m) 159/165bpm 108cal 8.27/8.83mph
4) 1m - 7:03(7:03/m) 148/160bpm 93cal 8.51/8.93mph
5) 1m - 7:14(7:14/m) 140/148bpm 82cal 8.3/8.75mph
6) 1m - 7:11(7:11/m) 144/153bpm 87cal 8.35/9.08mph
7) 1m - 7:07(7:07/m) 146/153bpm 88cal 8.43/9.16mph
8) 1m - 7:01(7:01/m) 151/161bpm 93cal 8.54/9.14mph
9) 1m - 7:10(7:10/m) 154/164bpm 99cal 8.38/9.52mph
10) 1m - 6:54(6:54/m) 159/166bpm 100cal 8.69/9.1mph
11) 0.01m - 4(6:47/m) 160/160bpm 8.84/8.29mph

7:19 7:10 7:15 7:03 7:14 7:11 7:07 7:01 7:10 6:54 4

Pace

51%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:36	3:36	7:12	132 108-142	951	180 176-184	0/0
1.00	7:19	3:43	7:26	137 127-148	1017	181 178-186	0/0
1.50	10:58	3:39	7:17	148 144-152	1079	183 182-184	0/0
2.00	14:29	3:32	7:04	152 148-157	1073	183 180-184	0/0
2.50	18:04	3:35	7:10	159 155-164	1140	183 172-188	0/0
3.00	21:45	3:40	7:21	158 151-162	1161	183 178-186	0/0
3.50	25:12	3:27	6:54	155 148-158	1069	184 182-188	0/0
4.00	28:52	3:41 +4	7:21	141 134-158	1037	182 178-184	0/0
4.50	32:27	3:34	7:09	140 134-148	1001	183 180-184	0/0
5.00	36:06	3:39	7:19	139 136-145	1016	183 174-184	0/0
5.50	39:49	3:43 +6	7:25	141 137-146	1046	182 178-184	0/0
6.00	43:23	3:34	7:08	146 136-153	1041	183 180-184	0/0
6.50	46:54	3:31	7:03	149 138-153	1050	183 180-186	0/0
7.00	50:30	3:36	7:12	143 138-147	1028	183 176-186	0/0
7.50	54:05	3:35	7:09	151 141-160	1081	183 176-186	0/0
8.00	57:32	3:27	6:54	151 145-159	1041	184 180-186	0/0
8.50	1:00:55	3:23	6:47	156 150-164	1057	184 182-188	0/0
9.00	1:04:41	3:46	7:32	152 146-160	1146	184 178-200	0/0
9.50	1:08:08	3:27	6:54	157 144-165	1084	183 178-184	0/0
10.00	1:11:35	3:27	6:54	161 155-164	1112	183 176-186	0/0
10.01	1:11:40	5	8:16	160 160-160	1322	182 180-184	0/0

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:11:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (200 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	10	1:11:36	7:10
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	53.48%	More
800m	3:14	6:30	59.45%	More
1km	4:04	6:33	61.48%	More
Mile	6:44	6:44	63.22%	More
5k	21:47	7:01	66.54%	More
5 miles	35:25	7:05	66.61%	More
10k	44:13	7:07	66.63%	More
10 miles	1:11:35	7:09	68.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	68.52
5km	20:41	6:39	70.07
5M	34:15	6:51	68.89
10km	43:07	6:56	68.33
10M	1:11:24	7:08	68.20
Half	1:35:04	7:15	67.24
20M	2:28:53	7:27	68.03
Mara	3:18:13	7:34	68.14

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