Tue 5th Feb 2019 at 8:00am by Nana Gill

Run > General

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Time
42:46
Miles
4.02
Min/mi
10:38
Pacing
96%
WAVA
56.33
Stride(cm)
88
Cals
393
Cadence
171
BPM
147
%MHR
86
B/mi
1564
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 124/137bpm 78cal 5.76/0mph
2) 1m - 10:30(10:30/m) 152/175bpm 101cal 5.71/0mph
3) 1m - 10:49(10:49/m) 154/159bpm 104cal 5.55/0mph
4) 1m - 10:53(10:53/m) 160/188bpm 109cal 5.51/0mph
5) 0.02m - 8(8:27/m) 164/166bpm 1cal 7.1/0mph

10:25 10:30 10:49 10:53 8

Pin Map

0mi in 0

Pace

40%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:30	109 86-127	1144	182 166-186
0.25	2:37	1:19	10:29	112 93-122	1174	179 176-188
0.38	3:56	1:19	10:31	128 120-136	1346	178 172-186
0.50	5:13	1:17	10:13	129 127-133	1318	174 170-180
0.63	6:31	1:19	10:29	131 129-133	1373	173 166-180
0.75	7:48	1:17	10:13	128 125-132	1309	175 170-180
0.88	9:06	1:18	10:21	128 127-130	1325	171 168-174
1.00	10:24	1:19	10:29	130 124-136	1363	172 170-176
1.13	11:42	1:18	10:23	142 135-153	1474	172 168-174
1.25	12:59	1:17	10:17	153 151-156	1572	171 168-174
1.38	14:22	1:22	10:58	155 150-158	1701	172 166-180
1.50	15:42	1:20	10:41	156 153-159	1667	168 164-170
1.63	17:01	1:19	10:30	159 151-174	1670	172 168-174
1.75	18:18	1:17	10:20	155 152-164	1601	170 168-172
1.88	19:36	1:18	10:23	152 148-156	1578	172 168-176
2.00	20:55	1:19	10:32	152 149-156	1602	171 168-176
2.13	22:14	1:19	10:34	154 152-158	1626	171 166-176
2.25	23:33	1:19	10:33	154 150-157	1624	169 166-172
2.38	24:56	1:23	11:02	154 153-156	1700	170 166-180
2.50	26:16	1:20	10:39	155 152-158	1650	168 166-170
2.63	27:41	1:25	11:18	153 151-156	1729	168 166-176
2.75	29:01	1:20	10:43	150 142-157	1607	169 166-172
2.88	30:23	1:22	10:54	153 151-154	1669	169 166-172
3.00	31:44	1:21	10:49	156 153-158	1687	168 166-172
3.13	33:03	1:19	10:31	156 154-159	1641	169 166-170
3.25	34:24	1:21	10:46	158 155-161	1702	169 166-174
3.38	35:43	1:20	10:37	157 155-160	1667	170 168-172
3.50	37:02	1:19	10:34	158 155-163	1669	169 158-174
3.63	38:28	1:26	11:26	156 154-157	1784	169 166-174
3.75	39:54	1:26	11:26	160 155-168	1829	166 164-168
3.88	41:16	1:22	10:54	163 160-172	1778	166 162-168
4.00	42:37	1:21	10:52	173 160-188	1879	168 162-176
4.01	42:45	8	8:39	164 164-164	1420	176 176-176

Heart

147/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4	42:45	10:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	41.82%	More
800m	5:07	10:17	47.51%	More
1km	6:24	10:18	49.23%	More
Mile	10:21	10:21	51.16%	More
5k	32:48	10:34	56.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	54.11
5km	32:33	10:29	56.82
5M	53:54	10:47	56.17
10km	1:07:51	10:55	55.95
10M	1:52:22	11:14	55.86
Half	2:29:36	11:25	54.91
20M	3:54:16	11:43	55.43
Mara	5:11:54	11:54	55.31

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