Tue 5th Feb 2019 at 10:00am by TwirlyTutuBoy

Run > General

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Time
1:29:56
Miles
9.25
Min/mi
9:43
Pacing
40%
WAVA
47.84
Stride(cm)
90
Cals
780
Cadence
183
BPM
126
%MHR
65.9
B/mi
1224
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 111/126bpm 83cal 5.98/6.76mph
2) 1m - 10:34(10:34/m) 108/121bpm 81cal 5.68/6.85mph
3) 1m - 10:12(10:12/m) 114/127bpm 79cal 5.88/6.1mph
4) 1m - 9:27(9:27/m) 131/160bpm 96cal 6.35/9.1mph
5) 1m - 8:26(8:26/m) 147/164bpm 109cal 7.11/11.31mph
6) 1m - 8:41(8:41/m) 143/164bpm 97cal 6.91/10.62mph
7) 1m - 9:54(9:54/m) 138/148bpm 96cal 6.06/10.31mph
8) 1m - 10:33(10:33/m) 112/119bpm 63cal 5.69/6.87mph
9) 1m - 9:48(9:48/m) 115/128bpm 58cal 6.13/8.66mph
10) 0.25m - 2:19(9:17/m) 127/135bpm 18cal 6.47/7.89mph

10:02 10:34 10:12 9:27 8:26 8:41 9:54 10:33 9:48 2:19

Pace

85%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:21	111 90-121	1149	180 118-188
0.50	5:00	2:25	9:38	112 104-118	1079	188 182-192
0.75	7:18	2:18	9:12	115 107-122	1059	188 172-192
1.00	10:02	2:44	10:57	109 102-124	1193	184 170-188
1.25	12:42	2:40	10:41	108 101-112	1154	179 92-186
1.50	15:28	2:46	11:03	106 102-112	1171	183 180-186
1.75	18:03	2:35	10:20	105 100-113	1085	176 92-186
2.00	20:36	2:33	10:11	113 110-120	1151	184 182-186
2.25	23:07	2:31	10:06	114 111-118	1151	179 92-186
2.50	25:41	2:34	10:15	113 108-119	1159	181 94-186
2.75	28:16	2:34	10:18	111 105-116	1143	175 92-190
3.00	30:48	2:32	10:09	120 115-125	1218	184 94-190
3.25	33:16	2:29	9:54	118 111-121	1168	184 94-190
3.50	35:45	2:29	9:55	124 120-130	1229	186 182-190
3.75	39:39	3:54 +1:26	15:35	129 95-152	2011	193 96-202
4.00	41:41	2:02	8:06	156 150-160	1265	189 180-194
4.25	43:12	1:31	6:05	148 142-159	901	194 190-196
4.50	45:55	2:43	10:52	139 117-154	1510	169 122-202
4.75	48:26	2:31	10:03	149 142-156	1498	189 100-198
5.00	50:07	1:41	6:45	158 153-163	1067	185 100-198
5.25	52:02	1:56	7:42	150 132-160	1155	185 120-198
5.50	55:01	2:58	11:53	133 114-151	1580	172 122-202
5.75	57:16	2:15	9:02	156 148-164	1409	177 94-194
6.00	58:48	1:32	6:09	138 128-148	849	193 186-198
6.25	1:02:08	3:19 +53	13:17	136 120-146	1807	187 178-200
6.50	1:04:37	2:29	9:56	141 138-146	1401	185 182-186
6.75	1:06:59	2:23	9:30	144 141-148	1369	185 182-188
7.00	1:13:21	6:21 +3:46	25:26	132 113-148	3357	185 92-192
7.25	1:16:07	2:47	11:06	112 108-117	1244	179 92-188
7.50	1:18:36	2:29	9:54	112 107-118	1109	185 182-188
7.75	1:21:14	2:38	10:30	110 107-113	1155	177 94-190
8.00	1:23:54	2:40	10:40	113 109-119	1205	180 94-190
8.25	1:26:34	2:41	10:43	114 108-117	1221	180 92-188
8.50	1:29:02	2:28	9:50	115 109-123	1131	186 182-190
8.75	1:31:37	2:35 +16	10:20	114 107-122	1178	185 94-192
9.00	1:36:13	4:36 +2:15	18:25	114 87-128	2099	186 94-194
9.25	1:38:33	2:20	9:20	127 117-135	1185	184 94-194

Heart

126/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (202 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	187	8.8	1:27:10	9:56
Walk	8.6	112	0.5	7:44	16:07
Still	3.9	-	-	3:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	53.27%	More
800m	3:16	6:35	56.20%	More
1km	4:32	7:17	53.04%	More
Mile	8:24	8:24	48.80%	More
5k	28:22	9:08	49.17%	More
5 miles	48:20	9:40	46.89%	More
10k	1:01:38	9:55	45.88%	More

Predictions

Dist	Time	Per Mile
1M	8:30	8:30
5km	28:18	9:07
5M	46:51	9:22
10km	58:59	9:30
10M	1:37:41	9:46
Half	2:10:03	9:56
20M	3:23:40	10:11
Mara	4:31:09	10:21

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