Tue 5th Feb 2019 at 11:00am by Simon B

Run > Warm Down

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Time
6:21
Miles
0.67
Min/mi
9:29
WAVA
43.10
Stride(cm)
111
Cals
72
Cadence
153
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:51(9:25/m) 67cal 6.37/6.89mph
2) 0.05m - 29(10:02/m) 5cal 5.99/6.22mph

5:51 29

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:16	154 154-156	0/1
0.13	1:09	35	9:13	155 152-158	0/0
0.19	1:47	37	9:58	152 148-154	1/0
0.25	2:20	34	8:57	154 152-156	0/1
0.31	2:54	34	9:05	154 152-156	0/0
0.38	3:29	35	9:15	152 150-154	1/0
0.44	4:04	35	9:18	152 150-152	1/0
0.50	4:40	36	9:38	152 150-154	0/0
0.56	5:17	37	9:57	152 150-154	0/1
0.63	5:53	36	9:31	150 148-152	0/0
0.67	6:21	28	10:20	150 148-152	0/1

Elevation

Asc 4m, Range 2m, Flat prediction 6:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (158 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	152	0.6	6:00	9:26
Walk	5.6	148	0	21	10:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	36.10%	More
800m	4:38	9:20	41.40%	More
1km	5:51	9:24	42.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	43.91
5km	32:17	10:23	44.89
5M	53:28	10:42	44.13
10km	1:07:19	10:50	43.76
10M	1:51:28	11:09	43.68
Half	2:28:24	11:20	43.07
20M	3:52:24	11:37	43.58
Mara	5:09:25	11:49	43.65

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