Tue 5th Feb 2019 at 9:00am by Simon B

Run > Intervals

  • Time
    42:13
  • Miles
    5.30
  • Min/mi
    7:58
  • Pacing
    0%
  • WAVA
    59.33
  • Stride(cm)
    125
  • Cals
    568
  • Cadence
    161
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:22(10:14/m) 68cal 5.86/10.33mph
2) 0.62m - 4:18(6:55/m) 67cal 8.68/9.66mph
3) 0.62m - 4:31(7:17/m) 67cal 8.24/9.56mph
4) 0.62m - 4:23(7:03/m) 67cal 8.51/9.58mph
5) 0.62m - 4:40(7:30/m) 67cal 7.99/9.18mph
6) 0.62m - 4:23(7:03/m) 67cal 8.5/9.54mph
7) 0.62m - 4:22(7:02/m) 65cal 8.54/9.54mph
8) 0.62m - 5:23(8:40/m) 68cal 6.92/9.73mph
9) 0.33m - 3:52(11:39/m) 32cal 5.15/5.49mph
6:22 4:18 4:31 4:23 4:40 4:23 4:22 5:23 3:52

Pace

4% 4% 15% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:59 152 116-162 1/0
0.13 1:23 42 11:05 160 158-162 1/1
0.19 1:58 36 9:31 158 156-160 0/0
0.25 2:33 35 9:20 158 156-160 0/0
0.31 3:18 44 11:49 157 156-158 0/0
0.38 3:56 39 10:17 155 152-156 0/0
0.44 4:35 39 10:16 158 156-158 0/1
0.50 5:13 38 10:04 155 152-158 0/0
0.56 5:51 39 10:18 153 152-154 1/0
0.63 11:05 5:13 +5:39 1:23:35 169 152-176 0/0
0.69 12:22 1:17 20:35 169 168-170 0/1
0.75 12:47 25 6:46 169 168-170 0/1
0.81 13:11 24 6:20 170 168-170 1/0
0.88 13:35 24 6:29 168 166-170 0/0
0.94 14:01 26 6:59 165 158-168 0/2
1.00 14:33 31 8:23 158 156-160 0/1
1.06 15:06 33 8:51 158 156-160 1/0
1.13 15:33 27 7:04 161 158-166 1/0
1.19 15:57 24 6:31 167 166-168 2/0
1.25 16:21 24 6:22 166 166-168 0/0
1.31 16:45 25 6:34 166 166-168 0/0
1.38 17:10 25 6:35 167 166-168 0/0
1.44 17:35 25 6:44 164 164-164 0/0
1.50 18:06 30 8:04 158 154-164 0/0
1.56 18:39 33 8:53 155 152-158 0/0
1.63 19:16 37 9:48 158 156-164 0/0
1.69 19:42 26 6:55 169 166-170 0/0
1.75 20:05 23 6:14 167 166-168 0/1
1.81 20:29 24 6:28 168 166-168 0/0
1.88 20:54 25 6:38 166 166-166 1/0
1.94 21:20 26 6:48 165 164-168 0/1
2.00 21:49 29 7:44 157 154-162 0/2
2.06 22:20 32 8:26 157 156-158 0/1
2.13 22:51 31 8:12 158 158-160 0/1
2.19 23:15 24 6:20 166 166-166 2/0
2.25 23:38 24 6:16 166 166-168 1/0
2.31 24:03 24 6:29 166 166-166 0/0
2.38 24:28 25 6:45 164 162-166 1/0
2.44 24:53 25 6:41 165 164-166 0/0
2.50 25:19 26 6:53 164 160-166 0/0
2.56 25:49 30 8:00 158 156-160 1/0
2.63 26:20 32 8:24 159 156-160 0/1
2.69 26:48 28 7:22 162 160-166 0/0
2.75 27:12 24 6:32 166 164-166 0/1
2.81 27:38 26 6:53 166 166-166 0/1
2.88 28:03 25 6:40 164 162-166 0/0
2.94 28:30 26 7:02 163 162-164 0/0
3.00 28:57 27 7:14 162 162-164 0/2
3.06 29:29 32 8:36 156 152-158 0/1
3.13 30:01 33 8:42 157 156-158 1/0
3.19 30:28 27 7:07 161 158-166 1/0
3.25 30:52 24 6:26 167 166-168 2/0
3.31 31:16 24 6:26 166 164-168 0/0
3.38 31:42 25 6:45 165 164-166 0/0
3.44 32:07 25 6:41 163 162-164 0/0
3.50 32:32 25 6:46 164 164-164 0/0
3.56 32:58 26 6:55 161 158-162 0/0
3.63 33:29 31 8:16 158 156-158 0/0
3.69 34:00 31 8:09 160 158-162 0/0
3.75 34:24 25 6:35 163 158-168 0/0
3.81 34:48 24 6:21 164 162-168 0/1
3.88 35:13 25 6:40 165 164-166 0/0
3.94 35:38 25 6:46 165 164-166 1/0
4.00 36:05 26 7:02 164 162-164 0/1
4.06 36:33 28 7:32 158 152-164 0/2
4.13 37:06 33 8:47 154 152-156 0/1
4.19 37:37 31 8:15 159 158-160 0/1
4.25 38:00 24 6:17 165 160-168 2/0
4.31 38:24 23 6:15 167 166-168 1/0
4.38 38:47 23 6:10 166 166-166 0/0
4.44 39:10 23 6:07 166 164-168 1/0
4.50 39:34 24 6:19 166 166-166 0/0
4.56 39:57 23 6:14 168 166-170 0/0
4.62 40:27 30 7:57 157 156-162 1/0
4.69 40:56 29 7:43 157 154-158 0/1
4.75 49:44 8:48 +9:13 2:20:56 157 154-158 0/0
4.81 51:15 1:31 24:10 154 152-156 0/1
4.87 52:05 50 13:15 156 156-156 1/0
4.94 52:49 45 11:55 154 154-156 1/0
5.00 53:34 45 12:01 154 152-158 0/0
5.06 54:14 40 10:34 154 150-158 0/0
5.12 54:55 41 11:01 156 156-156 0/0
5.19 55:46 51 13:38 155 150-158 0/0
5.25 56:31 45 11:53 150 142-154 1/0
5.30 57:06 35 11:07 154 152-154 0/1

Elevation

Asc 39m, Range 7m, Flat prediction 42:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (176 max) Stride Length: 125cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 53.88% More
800m 3:17 6:37 58.45% More
1km 4:17 6:53 58.53% More
Mile 6:57 6:57 61.34% More
5k 22:00 7:05 65.86% More
5 miles 53:31 10:42 44.08% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 59.16
5km 23:58 7:43 60.47
5M 39:41 7:56 59.45
10km 49:58 8:02 58.96
10M 1:22:45 8:17 58.84
Half 1:50:10 8:25 58.02
20M 2:52:31 8:38 58.71
Mara 3:49:42 8:46 58.80
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