Tue 5th Feb 2019 at 9:00am by Simon B
Run > Intervals
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Time
42:13
-
Miles 5.30
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Min/mi 7:58
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Pacing
0%
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WAVA
59.33
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Stride(cm)
125
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Cals
568
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Cadence
161
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Asc(m)
39
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:22(10:14/m) 68cal 5.86/10.33mph
2) 0.62m - 4:18(6:55/m) 67cal 8.68/9.66mph
3) 0.62m - 4:31(7:17/m) 67cal 8.24/9.56mph
4) 0.62m - 4:23(7:03/m) 67cal 8.51/9.58mph
5) 0.62m - 4:40(7:30/m) 67cal 7.99/9.18mph
6) 0.62m - 4:23(7:03/m) 67cal 8.5/9.54mph
7) 0.62m - 4:22(7:02/m) 65cal 8.54/9.54mph
8) 0.62m - 5:23(8:40/m) 68cal 6.92/9.73mph
9) 0.33m - 3:52(11:39/m) 32cal 5.15/5.49mph
===
1) 0.62m - 6:22(10:14/m) 68cal 5.86/10.33mph
2) 0.62m - 4:18(6:55/m) 67cal 8.68/9.66mph
3) 0.62m - 4:31(7:17/m) 67cal 8.24/9.56mph
4) 0.62m - 4:23(7:03/m) 67cal 8.51/9.58mph
5) 0.62m - 4:40(7:30/m) 67cal 7.99/9.18mph
6) 0.62m - 4:23(7:03/m) 67cal 8.5/9.54mph
7) 0.62m - 4:22(7:02/m) 65cal 8.54/9.54mph
8) 0.62m - 5:23(8:40/m) 68cal 6.92/9.73mph
9) 0.33m - 3:52(11:39/m) 32cal 5.15/5.49mph
6:22 4:18 4:31 4:23 4:40 4:23 4:22 5:23 3:52
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.06 | 41 | 41 | 10:59 | 152 116-162 | 1/0 |
0.13 | 1:23 | 42 | 11:05 | 160 158-162 | 1/1 |
0.19 | 1:58 | 36 | 9:31 | 158 156-160 | 0/0 |
0.25 | 2:33 | 35 | 9:20 | 158 156-160 | 0/0 |
0.31 | 3:18 | 44 | 11:49 | 157 156-158 | 0/0 |
0.38 | 3:56 | 39 | 10:17 | 155 152-156 | 0/0 |
0.44 | 4:35 | 39 | 10:16 | 158 156-158 | 0/1 |
0.50 | 5:13 | 38 | 10:04 | 155 152-158 | 0/0 |
0.56 | 5:51 | 39 | 10:18 | 153 152-154 | 1/0 |
0.63 | 11:05 | 5:13 +5:39 | 1:23:35 | 169 152-176 | 0/0 |
0.69 | 12:22 | 1:17 | 20:35 | 169 168-170 | 0/1 |
0.75 | 12:47 | 25 | 6:46 | 169 168-170 | 0/1 |
0.81 | 13:11 | 24 | 6:20 | 170 168-170 | 1/0 |
0.88 | 13:35 | 24 | 6:29 | 168 166-170 | 0/0 |
0.94 | 14:01 | 26 | 6:59 | 165 158-168 | 0/2 |
1.00 | 14:33 | 31 | 8:23 | 158 156-160 | 0/1 |
1.06 | 15:06 | 33 | 8:51 | 158 156-160 | 1/0 |
1.13 | 15:33 | 27 | 7:04 | 161 158-166 | 1/0 |
1.19 | 15:57 | 24 | 6:31 | 167 166-168 | 2/0 |
1.25 | 16:21 | 24 | 6:22 | 166 166-168 | 0/0 |
1.31 | 16:45 | 25 | 6:34 | 166 166-168 | 0/0 |
1.38 | 17:10 | 25 | 6:35 | 167 166-168 | 0/0 |
1.44 | 17:35 | 25 | 6:44 | 164 164-164 | 0/0 |
1.50 | 18:06 | 30 | 8:04 | 158 154-164 | 0/0 |
1.56 | 18:39 | 33 | 8:53 | 155 152-158 | 0/0 |
1.63 | 19:16 | 37 | 9:48 | 158 156-164 | 0/0 |
1.69 | 19:42 | 26 | 6:55 | 169 166-170 | 0/0 |
1.75 | 20:05 | 23 | 6:14 | 167 166-168 | 0/1 |
1.81 | 20:29 | 24 | 6:28 | 168 166-168 | 0/0 |
1.88 | 20:54 | 25 | 6:38 | 166 166-166 | 1/0 |
1.94 | 21:20 | 26 | 6:48 | 165 164-168 | 0/1 |
2.00 | 21:49 | 29 | 7:44 | 157 154-162 | 0/2 |
2.06 | 22:20 | 32 | 8:26 | 157 156-158 | 0/1 |
2.13 | 22:51 | 31 | 8:12 | 158 158-160 | 0/1 |
2.19 | 23:15 | 24 | 6:20 | 166 166-166 | 2/0 |
2.25 | 23:38 | 24 | 6:16 | 166 166-168 | 1/0 |
2.31 | 24:03 | 24 | 6:29 | 166 166-166 | 0/0 |
2.38 | 24:28 | 25 | 6:45 | 164 162-166 | 1/0 |
2.44 | 24:53 | 25 | 6:41 | 165 164-166 | 0/0 |
2.50 | 25:19 | 26 | 6:53 | 164 160-166 | 0/0 |
2.56 | 25:49 | 30 | 8:00 | 158 156-160 | 1/0 |
2.63 | 26:20 | 32 | 8:24 | 159 156-160 | 0/1 |
2.69 | 26:48 | 28 | 7:22 | 162 160-166 | 0/0 |
2.75 | 27:12 | 24 | 6:32 | 166 164-166 | 0/1 |
2.81 | 27:38 | 26 | 6:53 | 166 166-166 | 0/1 |
2.88 | 28:03 | 25 | 6:40 | 164 162-166 | 0/0 |
2.94 | 28:30 | 26 | 7:02 | 163 162-164 | 0/0 |
3.00 | 28:57 | 27 | 7:14 | 162 162-164 | 0/2 |
3.06 | 29:29 | 32 | 8:36 | 156 152-158 | 0/1 |
3.13 | 30:01 | 33 | 8:42 | 157 156-158 | 1/0 |
3.19 | 30:28 | 27 | 7:07 | 161 158-166 | 1/0 |
3.25 | 30:52 | 24 | 6:26 | 167 166-168 | 2/0 |
3.31 | 31:16 | 24 | 6:26 | 166 164-168 | 0/0 |
3.38 | 31:42 | 25 | 6:45 | 165 164-166 | 0/0 |
3.44 | 32:07 | 25 | 6:41 | 163 162-164 | 0/0 |
3.50 | 32:32 | 25 | 6:46 | 164 164-164 | 0/0 |
3.56 | 32:58 | 26 | 6:55 | 161 158-162 | 0/0 |
3.63 | 33:29 | 31 | 8:16 | 158 156-158 | 0/0 |
3.69 | 34:00 | 31 | 8:09 | 160 158-162 | 0/0 |
3.75 | 34:24 | 25 | 6:35 | 163 158-168 | 0/0 |
3.81 | 34:48 | 24 | 6:21 | 164 162-168 | 0/1 |
3.88 | 35:13 | 25 | 6:40 | 165 164-166 | 0/0 |
3.94 | 35:38 | 25 | 6:46 | 165 164-166 | 1/0 |
4.00 | 36:05 | 26 | 7:02 | 164 162-164 | 0/1 |
4.06 | 36:33 | 28 | 7:32 | 158 152-164 | 0/2 |
4.13 | 37:06 | 33 | 8:47 | 154 152-156 | 0/1 |
4.19 | 37:37 | 31 | 8:15 | 159 158-160 | 0/1 |
4.25 | 38:00 | 24 | 6:17 | 165 160-168 | 2/0 |
4.31 | 38:24 | 23 | 6:15 | 167 166-168 | 1/0 |
4.38 | 38:47 | 23 | 6:10 | 166 166-166 | 0/0 |
4.44 | 39:10 | 23 | 6:07 | 166 164-168 | 1/0 |
4.50 | 39:34 | 24 | 6:19 | 166 166-166 | 0/0 |
4.56 | 39:57 | 23 | 6:14 | 168 166-170 | 0/0 |
4.62 | 40:27 | 30 | 7:57 | 157 156-162 | 1/0 |
4.69 | 40:56 | 29 | 7:43 | 157 154-158 | 0/1 |
4.75 | 49:44 | 8:48 +9:13 | 2:20:56 | 157 154-158 | 0/0 |
4.81 | 51:15 | 1:31 | 24:10 | 154 152-156 | 0/1 |
4.87 | 52:05 | 50 | 13:15 | 156 156-156 | 1/0 |
4.94 | 52:49 | 45 | 11:55 | 154 154-156 | 1/0 |
5.00 | 53:34 | 45 | 12:01 | 154 152-158 | 0/0 |
5.06 | 54:14 | 40 | 10:34 | 154 150-158 | 0/0 |
5.12 | 54:55 | 41 | 11:01 | 156 156-156 | 0/0 |
5.19 | 55:46 | 51 | 13:38 | 155 150-158 | 0/0 |
5.25 | 56:31 | 45 | 11:53 | 150 142-154 | 1/0 |
5.30 | 57:06 | 35 | 11:07 | 154 152-154 | 0/1 |
Elevation
Asc 39m,
Range 7m, Flat prediction 42:13
Elevation Graph
No climbs of at least 10 metres detected.
Cadence
161 (176 max)
Stride Length: 125cm
Run: 99.3%
Walk: 0.7%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:12 | 7:12 | 59.16 |
5km | 23:58 | 7:43 | 60.47 |
5M | 39:41 | 7:56 | 59.45 |
10km | 49:58 | 8:02 | 58.96 |
10M | 1:22:45 | 8:17 | 58.84 |
Half | 1:50:10 | 8:25 | 58.02 |
20M | 2:52:31 | 8:38 | 58.71 |
Mara | 3:49:42 | 8:46 | 58.80 |
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