Tue 5th Feb 2019 at 10:00am by _nick
Run > General
-
Time
40:24
-
Miles
4.41
-
Min/mi
9:10
-
Pacing
75%
-
WAVA
47.49
-
Stride(cm)
107
-
Cals
535
-
Cadence
165
-
BPM
133
-
%MHR
69
-
B/mi
1214
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.1m - 9:47(8:56/m) 129/152bpm 132cal 6.72/8.25mph
2) 0.71m - 5:52(8:13/m) 134/146bpm 85cal 7.3/7.83mph
3) 0.42m - 6:06(14:36/m) 122/144bpm 60cal 4.11/7.68mph
4) 2.17m - 18:25(8:30/m) 137/161bpm 254cal 7.06/9.14mph
5) 0.01m - 14(18:26/m) 163/164bpm 4cal 3.26/5.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:37 |
110 86-125 |
948 |
180 176-184 |
0.25 |
2:17 |
1:12 |
9:40 |
120 116-124 |
1159 |
174 168-180 |
0.38 |
3:30 |
1:13 |
9:40 |
135 125-145 |
1305 |
175 172-178 |
0.50 |
4:39 |
1:09 |
9:12 |
134 121-148 |
1232 |
173 172-180 |
0.63 |
5:41 |
1:02 |
8:19 |
121 120-122 |
1005 |
179 176-184 |
0.75 |
6:48 |
1:07 |
8:54 |
129 121-137 |
1148 |
176 172-182 |
0.88 |
7:57 |
1:10 |
9:16 |
126 121-132 |
1168 |
172 170-176 |
1.00 |
8:58 |
1:01 |
8:05 |
144 134-152 |
1165 |
174 170-176 |
1.13 |
10:02 |
1:04 |
8:30 |
141 131-150 |
1199 |
175 172-178 |
1.25 |
11:03 |
1:02 |
8:14 |
135 129-145 |
1111 |
174 172-176 |
1.38 |
12:08 |
1:04 |
8:34 |
139 133-144 |
1190 |
171 170-172 |
1.50 |
13:09 |
1:01 |
8:10 |
132 130-134 |
1077 |
175 170-180 |
1.63 |
14:09 |
1:00 |
8:02 |
131 130-132 |
1053 |
176 174-180 |
1.75 |
15:11 |
1:02 |
8:12 |
134 133-136 |
1100 |
173 172-176 |
1.88 |
17:11 |
2:00 |
16:03 |
126 107-142 |
2023 |
126 94-174 |
2.00 |
18:30 |
1:19 |
10:35 |
127 120-137 |
1344 |
145 112-168 |
2.13 |
20:02 |
1:31 |
12:11 |
127 113-134 |
1547 |
142 74-166 |
2.25 |
21:54 |
1:53 |
15:02 |
108 102-114 |
1623 |
133 112-172 |
2.38 |
23:11 |
1:17 |
10:16 |
127 117-134 |
1305 |
156 114-172 |
2.50 |
24:12 |
1:01 |
8:05 |
135 125-146 |
1092 |
170 166-172 |
2.63 |
25:25 |
1:13 |
9:40 |
137 133-144 |
1324 |
155 114-168 |
2.75 |
26:33 |
1:08 |
9:04 |
131 129-132 |
1189 |
167 166-168 |
2.88 |
27:35 |
1:03 |
8:22 |
132 129-135 |
1105 |
173 166-176 |
3.00 |
28:41 |
1:06 |
8:45 |
130 128-133 |
1137 |
169 166-170 |
3.13 |
29:47 |
1:06 |
8:44 |
132 129-134 |
1154 |
170 168-172 |
3.25 |
30:47 |
1:01 |
8:06 |
139 133-143 |
1126 |
174 172-176 |
3.38 |
31:43 |
56 |
7:28 |
139 137-141 |
1039 |
174 172-174 |
3.50 |
32:42 |
59 |
7:50 |
139 137-143 |
1089 |
174 172-178 |
3.63 |
33:39 |
57 |
7:39 |
134 132-137 |
1025 |
179 174-182 |
3.75 |
34:50 |
1:11 |
9:26 |
129 123-134 |
1217 |
159 116-170 |
3.88 |
35:51 |
1:01 |
8:06 |
142 135-149 |
1149 |
170 166-172 |
4.00 |
36:51 |
1:00 |
8:00 |
149 146-151 |
1191 |
172 170-174 |
4.13 |
38:03 |
1:12 |
9:39 |
142 137-146 |
1369 |
158 116-172 |
4.25 |
39:07 |
1:04 |
8:28 |
148 146-153 |
1253 |
170 168-174 |
4.38 |
40:01 |
54 |
7:12 |
154 150-158 |
1110 |
177 174-180 |
4.41 |
40:25 |
24 |
12:26 |
162 159-164 |
2013 |
138 112-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.3 |
172 |
4.1 |
34:52 |
8:29 |
Walk |
13.1 |
113 |
0.3 |
5:17 |
17:36 |
Still |
0.7 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
40.75% |
More |
800m |
3:51 |
7:45 |
45.58% |
More |
1km |
4:56 |
7:56 |
46.57% |
More |
Mile |
8:09 |
8:09 |
48.48% |
More |
5k |
28:43 |
9:15 |
46.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
50.89 |
5km |
27:22 |
8:49 |
49.09 |
5M |
46:27 |
9:17 |
46.94 |
10km |
59:09 |
9:31 |
45.99 |
10M |
1:40:23 |
10:02 |
44.74 |
Half |
2:15:32 |
10:21 |
43.48 |
20M |
3:36:57 |
10:51 |
43.04 |
Mara |
4:52:55 |
11:11 |
42.51 |
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