Tue 5th Feb 2019 at 10:00am by Steve Shaughnessy

Run > Progressive

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Time
37:14
Miles
4.78
Min/mi
7:47
Pacing
85%
WAVA
68.38
Stride(cm)
129
Cals
590
Cadence
161
BPM
148
%MHR
86.6
B/mi
1154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 124/133bpm 108cal 7.06/7.49mph
2) 1m - 8:02(8:02/m) 145/167bpm 122cal 7.47/8.14mph
3) 1m - 7:41(7:41/m) 159/170bpm 132cal 7.82/8.31mph
4) 1m - 7:26(7:26/m) 160/169bpm 130cal 8.07/8.39mph
5) 0.78m - 5:36(7:11/m) 158/166bpm 98cal 8.36/8.85mph

8:30 8:02 7:41 7:26 5:36

Pace

38%

26%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:41	112 85-123	972	157 120-164
0.50	4:19	2:09	8:37	125 117-130	1076	159 156-162
0.75	6:26	2:07	8:26	128 126-132	1080	159 156-162
1.00	8:29	2:04	8:14	131 129-133	1080	159 156-162
1.25	10:33	2:03	8:13	139 123-167	1141	160 156-164
1.50	12:37	2:05	8:18	152 132-162	1263	159 154-162
1.75	14:32	1:54	7:37	144 135-147	1097	161 156-164
2.00	16:31	2:00	8:00	145 140-150	1159	160 156-164
2.25	18:32	2:01	8:03	152 149-156	1224	159 156-164
2.50	20:26	1:54	7:36	162 155-170	1230	161 158-166
2.75	22:19	1:53	7:33	162 159-166	1223	162 158-166
3.00	24:12	1:53	7:30	162 158-166	1216	162 158-168
3.25	26:02	1:50	7:19	160 157-164	1170	162 158-164
3.50	27:55	1:54	7:34	162 157-169	1227	161 158-164
3.75	29:48	1:53	7:31	157 151-165	1180	162 158-164
4.00	31:38	1:50	7:21	162 158-166	1190	161 160-164
4.25	34:00	2:22 +33	9:28	162 161-164	1534	162 122-170
4.50	35:47	1:47	7:07	155 148-166	1103	164 160-168
4.75	37:33	1:47	7:06	158 155-161	1123	164 160-168
4.78	37:48	15	8:11	155 154-157	1268	162 160-164

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	160	4.8	37:07	7:54
Walk	0.4	121	0	8	12:03
Pause	1.4	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	52.19%	More
800m	3:31	7:04	61.36%	More
1km	4:28	7:11	62.98%	More
Mile	7:24	7:24	64.56%	More
5k	23:48	7:40	68.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	67.47
5km	23:34	7:35	69.14
5M	39:03	7:49	68.28
10km	49:11	7:55	67.85
10M	1:21:29	8:09	67.88
Half	1:48:32	8:17	67.00
20M	2:50:02	8:30	67.77
Mara	3:46:27	8:39	67.85

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