Tue 5th Feb 2019 at 10:00am by dungey2002

Run > General

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Time
45:53
Miles
5.03
Min/mi
9:07
Pacing
91%
WAVA
53.01
Stride(cm)
104
Cals
592
Cadence
170
BPM
155
%MHR
83.5
B/mi
1409
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 145/158bpm 113cal 6.43/7.33mph
2) 1m - 9:12(9:12/m) 156/169bpm 120cal 6.53/7.2mph
3) 1m - 9:03(9:03/m) 156/163bpm 117cal 6.63/7.26mph
4) 1m - 8:42(8:42/m) 154/162bpm 110cal 6.9/7.2mph
5) 1m - 9:22(9:22/m) 164/177bpm 129cal 6.4/6.7mph
6) 0.03m - 15(9:07/m) 167/169bpm 3cal 6.58/6.49mph

9:20 9:12 9:03 8:42 9:22 15

Pin Map

Imported from Garmin - 2013-06-02

0mi in 0

Pace

11%

62%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	131 98-143	1228	164 138-168	0/0
0.50	4:42	2:22	9:27	145 140-151	1370	170 168-172	0/0
0.75	7:03	2:21	9:22	152 147-157	1425	170 162-172	0/0
1.00	9:20	2:17	9:09	153 148-156	1400	172 170-172	0/0
1.25	11:41	2:20	9:22	157 154-162	1470	172 170-174	0/0
1.50	13:51	2:11	8:43	159 152-169	1385	171 170-174	0/0
1.75	16:18	2:26	9:46	154 151-160	1503	172 168-172	0/0
2.00	18:32	2:14	8:56	156 154-158	1394	171 170-172	0/0
2.25	20:58	2:27 +9	9:46	157 154-161	1534	169 140-172	0/0
2.50	23:17	2:19	9:14	155 151-160	1432	170 164-172	0/0
2.75	25:31	2:14	8:58	156 153-162	1398	171 166-172	0/0
3.00	27:45	2:13	8:53	155 150-160	1376	170 168-170	0/0
3.25	29:51	2:06	8:24	152 148-158	1277	171 170-172	0/0
3.50	32:24	2:33 +24	10:14	154 146-157	1575	170 168-170	0/0
3.75	34:38	2:14	8:56	153 149-157	1366	172 170-172	0/0
4.00	36:51	2:13	8:50	158 154-161	1397	172 170-172	0/0
4.25	39:10	2:20	9:19	160 157-163	1491	170 170-172	0/0
4.50	41:31	2:20	9:21	167 161-177	1562	169 162-170	0/0
4.75	43:51	2:21	9:23	166 160-173	1557	172 170-172	0/0
5.00	46:13	2:21	9:25	162 159-168	1525	170 166-172	0/0
5.03	46:27	14	9:20	167 166-169	1557	170 168-172	0/0

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 45:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	170	5	46:00	9:14
Walk	0.1	136	0	4	14:37
Pause	0.8	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	40.20%	More
800m	4:16	8:36	46.11%	More
1km	5:21	8:37	47.93%	More
Mile	8:50	8:50	49.37%	More
5k	28:20	9:07	52.41%	More
5 miles	46:13	9:15	52.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	52.65
5km	27:32	8:52	53.92
5M	45:36	9:07	53.05
10km	57:24	9:14	52.65
10M	1:35:04	9:30	52.56
Half	2:06:34	9:40	51.85
20M	3:18:11	9:55	52.47
Mara	4:23:52	10:04	52.55

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