Tue 5th Feb 2019 at 10:00am by Jonny1616

Run > General

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Time
49:20
Miles
6.20
Min/mi
7:57
Pacing
95%
WAVA
55.03
Stride(cm)
122
Cals
608
Cadence
166
BPM
124
%MHR
72.6
B/mi
988
Asc(m)
111
Hillscore
8
Surface
Road

Notes & Comments

Cowdengelly

Split Summary
===
1) 1m - 8:05(8:05/m) 129/148bpm 120cal 7.42/7.66mph
2) 1m - 7:56(7:56/m) 121/148bpm 98cal 7.56/7.91mph
3) 1m - 8:04(8:04/m) 125/132bpm 104cal 7.44/7.66mph
4) 1m - 7:55(7:55/m) 128/139bpm 102cal 7.57/7.89mph
5) 1m - 7:55(7:55/m) 127/137bpm 97cal 7.59/7.68mph
6) 1m - 7:52(7:52/m) 118/130bpm 71cal 7.63/7.95mph
7) 0.2m - 1:33(7:35/m) 123/127bpm 16cal 7.92/7.74mph

8:05 7:56 8:04 7:55 7:55 7:52 1:33

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	111 84-128	889	162 120-170	3/11
0.50	4:02	2:02	8:07	129 120-134	1048	168 166-170	9/1
0.75	6:04	2:02	8:07	132 130-134	1071	167 162-172	12/0
1.00	8:05	2:02	8:07	143 136-148	1160	171 170-172	22/0
1.25	10:07	2:02	8:07	135 120-147	1095	166 162-170	5/3
1.50	12:03	1:56	7:44	111 106-119	859	164 160-170	0/22
1.75	14:01	1:58	7:50	116 107-126	909	166 162-170	0/9
2.00	16:02	2:02	8:06	119 113-129	964	165 162-170	0/8
2.25	18:04	2:02	8:06	121 115-130	980	168 164-174	5/3
2.50	20:06	2:02	8:08	129 126-132	1050	167 164-174	2/1
2.75	22:05	1:59	7:57	127 122-130	1010	166 164-170	2/2
3.00	24:16	2:11 +11	8:44	120 111-127	1048	164 120-170	2/1
3.25	26:16	2:00	8:01	133 123-138	1067	167 162-172	12/0
3.50	28:16	1:59	7:58	130 124-134	1035	166 164-168	1/4
3.75	30:13	1:57	7:50	128 121-131	1002	165 158-168	4/3
4.00	32:13	2:00	8:00	121 119-123	968	166 164-168	3/3
4.25	34:12	1:59	7:57	123 116-131	978	165 162-168	1/5
4.50	36:11	1:59	7:54	122 114-127	964	165 162-168	2/1
4.75	38:09	1:58	7:52	130 127-135	1023	167 164-168	4/0
5.00	40:08	1:59	7:55	133 129-137	1053	167 164-168	9/0
5.25	42:06	1:58	7:53	122 112-129	961	165 162-166	0/5
5.50	44:01	1:55	7:41	120 118-123	923	165 162-168	0/7
5.75	45:59	1:58	7:53	115 112-119	907	163 162-166	0/10
6.00	47:59	2:00	7:59	114 106-121	910	163 162-164	2/9
6.20	49:33	1:34	7:39	123 120-126	941	165 162-168	6/4

Heart

124/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 52m, Flat prediction 48:46

Elevation Graph

Biggest Climbs (m)	Min/mi
50 3.5%	8:06
15 1.2%	7:54
14 1.9%	8:32
See your biggest climbs

Cadence

166 (174 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	165	6.2	49:13	7:59
Walk	0.3	120	0	9	14:15
Pause	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	40.64%	More
800m	3:50	7:42	45.82%	More
1km	4:50	7:46	47.56%	More
Mile	7:48	7:48	50.71%	More
5k	24:28	7:52	54.92%	More
5 miles	39:48	7:58	54.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	55.41
5km	23:43	7:38	56.64
5M	39:16	7:51	55.52
10km	49:27	7:57	55.01
10M	1:21:53	8:11	54.84
Half	1:49:01	8:19	54.06
20M	2:50:43	8:32	54.70
Mara	3:47:18	8:41	54.78

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