Tue 5th Feb 2019 at 9:00am by agingquofan
Run > General
-
Time
37:18
-
Miles
4.01
-
Min/mi
9:18
-
Pacing
93%
-
WAVA
49.67
-
Stride(cm)
101
-
Cals
319
-
Cadence
171
-
BPM
117
-
%MHR
68.2
-
B/mi
1084
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:12(10:12/m) 106/114bpm 73cal 5.88/6.15mph
2) 1m - 9:29(9:29/m) 116/120bpm 76cal 6.33/6.41mph
3) 1m - 9:03(9:03/m) 121/125bpm 80cal 6.63/6.75mph
4) 1m - 8:31(8:31/m) 128/132bpm 90cal 7.05/7.21mph
5) 0.01m - 3(6:56/m) 129/129bpm 8.65/7.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:26 |
1:26 |
11:27 |
85 54-107 |
974 |
156 116-166 |
0.25 |
2:43 |
1:17 |
10:20 |
106 105-109 |
1095 |
164 162-168 |
0.38 |
3:59 |
1:16 |
10:05 |
107 104-110 |
1079 |
168 168-170 |
0.50 |
5:14 |
1:15 |
10:02 |
107 105-110 |
1073 |
167 166-168 |
0.63 |
6:29 |
1:15 |
10:01 |
110 107-112 |
1102 |
168 166-170 |
0.75 |
7:44 |
1:14 |
9:53 |
109 106-112 |
1077 |
168 166-170 |
0.88 |
8:58 |
1:14 |
9:53 |
112 110-113 |
1106 |
168 166-172 |
1.00 |
10:12 |
1:14 |
9:51 |
112 111-114 |
1104 |
168 166-170 |
1.13 |
11:24 |
1:12 |
9:36 |
113 111-115 |
1085 |
168 166-172 |
1.25 |
12:35 |
1:11 |
9:30 |
116 114-118 |
1102 |
171 170-174 |
1.38 |
13:46 |
1:11 |
9:29 |
115 114-116 |
1090 |
168 166-170 |
1.50 |
14:57 |
1:11 |
9:28 |
113 110-115 |
1070 |
169 166-172 |
1.63 |
16:08 |
1:11 |
9:27 |
116 115-117 |
1097 |
170 168-172 |
1.75 |
17:19 |
1:11 |
9:28 |
116 116-117 |
1099 |
171 170-172 |
1.88 |
18:30 |
1:11 |
9:27 |
117 117-118 |
1106 |
170 168-172 |
2.00 |
19:41 |
1:11 |
9:27 |
119 118-120 |
1125 |
171 170-172 |
2.13 |
20:49 |
1:09 |
9:10 |
119 118-120 |
1091 |
170 168-174 |
2.25 |
21:57 |
1:08 |
9:05 |
120 118-121 |
1090 |
172 168-174 |
2.38 |
23:05 |
1:08 |
9:04 |
122 119-123 |
1107 |
173 172-176 |
2.50 |
24:13 |
1:08 |
9:01 |
123 122-123 |
1109 |
174 172-176 |
2.63 |
25:21 |
1:07 |
9:00 |
121 119-122 |
1089 |
174 172-174 |
2.75 |
26:28 |
1:08 |
9:01 |
122 121-122 |
1100 |
173 172-174 |
2.88 |
27:36 |
1:08 |
9:02 |
121 119-123 |
1093 |
173 170-174 |
3.00 |
28:44 |
1:08 |
9:01 |
121 118-125 |
1092 |
173 170-178 |
3.13 |
29:48 |
1:05 |
8:38 |
123 121-124 |
1062 |
177 174-180 |
3.25 |
30:53 |
1:05 |
8:36 |
125 125-125 |
1075 |
173 172-176 |
3.38 |
31:57 |
1:04 |
8:32 |
127 126-128 |
1083 |
175 172-176 |
3.50 |
33:01 |
1:04 |
8:33 |
128 128-129 |
1094 |
175 172-178 |
3.63 |
34:04 |
1:03 |
8:24 |
130 129-130 |
1093 |
176 172-178 |
3.75 |
35:07 |
1:03 |
8:24 |
131 130-131 |
1101 |
174 172-176 |
3.88 |
36:10 |
1:03 |
8:26 |
132 131-132 |
1114 |
176 176-178 |
4.00 |
37:14 |
1:04 |
8:31 |
130 129-132 |
1107 |
176 176-178 |
4.01 |
37:18 |
4 |
8:33 |
129 129-129 |
1102 |
178 178-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
38.74% |
More |
800m |
4:12 |
8:26 |
45.01% |
More |
1km |
5:15 |
8:28 |
46.83% |
More |
Mile |
8:31 |
8:31 |
49.29% |
More |
5k |
28:06 |
9:03 |
50.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
49.06 |
5km |
28:28 |
9:10 |
50.12 |
5M |
47:08 |
9:26 |
49.25 |
10km |
59:20 |
9:33 |
48.84 |
10M |
1:38:16 |
9:50 |
48.72 |
Half |
2:10:49 |
9:59 |
48.03 |
20M |
3:24:52 |
10:15 |
48.60 |
Mara |
4:32:45 |
10:25 |
48.68 |
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