Tue 5th Feb 2019 at 9:00am by agingquofan

Run > General

  • Time
    37:18
  • Miles
    4.01
  • Min/mi
    9:18
  • Pacing
    93%
  • WAVA
    49.67
  • Stride(cm)
    101
  • Cals
    319
  • Cadence
    171
  • BPM
    117
  • %MHR
    68.2
  • B/mi
    1084
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 106/114bpm 73cal 5.88/6.15mph
2) 1m - 9:29(9:29/m) 116/120bpm 76cal 6.33/6.41mph
3) 1m - 9:03(9:03/m) 121/125bpm 80cal 6.63/6.75mph
4) 1m - 8:31(8:31/m) 128/132bpm 90cal 7.05/7.21mph
5) 0.01m - 3(6:56/m) 129/129bpm 8.65/7.03mph
10:12 9:29 9:03 8:31 3

Pace

2% 5% 45% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:26 1:26 11:27 85 54-107 974 156 116-166
0.25 2:43 1:17 10:20 106 105-109 1095 164 162-168
0.38 3:59 1:16 10:05 107 104-110 1079 168 168-170
0.50 5:14 1:15 10:02 107 105-110 1073 167 166-168
0.63 6:29 1:15 10:01 110 107-112 1102 168 166-170
0.75 7:44 1:14 9:53 109 106-112 1077 168 166-170
0.88 8:58 1:14 9:53 112 110-113 1106 168 166-172
1.00 10:12 1:14 9:51 112 111-114 1104 168 166-170
1.13 11:24 1:12 9:36 113 111-115 1085 168 166-172
1.25 12:35 1:11 9:30 116 114-118 1102 171 170-174
1.38 13:46 1:11 9:29 115 114-116 1090 168 166-170
1.50 14:57 1:11 9:28 113 110-115 1070 169 166-172
1.63 16:08 1:11 9:27 116 115-117 1097 170 168-172
1.75 17:19 1:11 9:28 116 116-117 1099 171 170-172
1.88 18:30 1:11 9:27 117 117-118 1106 170 168-172
2.00 19:41 1:11 9:27 119 118-120 1125 171 170-172
2.13 20:49 1:09 9:10 119 118-120 1091 170 168-174
2.25 21:57 1:08 9:05 120 118-121 1090 172 168-174
2.38 23:05 1:08 9:04 122 119-123 1107 173 172-176
2.50 24:13 1:08 9:01 123 122-123 1109 174 172-176
2.63 25:21 1:07 9:00 121 119-122 1089 174 172-174
2.75 26:28 1:08 9:01 122 121-122 1100 173 172-174
2.88 27:36 1:08 9:02 121 119-123 1093 173 170-174
3.00 28:44 1:08 9:01 121 118-125 1092 173 170-178
3.13 29:48 1:05 8:38 123 121-124 1062 177 174-180
3.25 30:53 1:05 8:36 125 125-125 1075 173 172-176
3.38 31:57 1:04 8:32 127 126-128 1083 175 172-176
3.50 33:01 1:04 8:33 128 128-129 1094 175 172-178
3.63 34:04 1:03 8:24 130 129-130 1093 176 172-178
3.75 35:07 1:03 8:24 131 130-131 1101 174 172-176
3.88 36:10 1:03 8:26 132 131-132 1114 176 176-178
4.00 37:14 1:04 8:31 130 129-132 1107 176 176-178
4.01 37:18 4 8:33 129 129-129 1102 178 178-178

Heart

117/132max
  • Show Beats/Mile

Cadence

171 (180 max) Stride Length: 101cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 38.74% More
800m 4:12 8:26 45.01% More
1km 5:15 8:28 46.83% More
Mile 8:31 8:31 49.29% More
5k 28:06 9:03 50.77% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 49.06
5km 28:28 9:10 50.12
5M 47:08 9:26 49.25
10km 59:20 9:33 48.84
10M 1:38:16 9:50 48.72
Half 2:10:49 9:59 48.03
20M 3:24:52 10:15 48.60
Mara 4:32:45 10:25 48.68
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