-
Time
11:30
-
Miles
2.12
-
Mph
11.1
-
Cals
73
-
BPM
123
-
%MHR
72.1
-
B/mi
668
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.12m - 11:30(5:26/m) 122/151bpm 73cal 11.04/14.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
29 |
29 |
7.82 |
109 109-110 |
836 |
0.13 |
56 |
27 |
8.27 |
109 108-109 |
791 |
0.19 |
1:17 |
21 |
10.85 |
112 108-121 |
619 |
0.25 |
1:37 |
20 |
11.26 |
119 112-129 |
634 |
0.31 |
2:02 |
25 |
9.05 |
139 133-145 |
922 |
0.38 |
2:22 |
20 |
11.29 |
141 127-149 |
749 |
0.44 |
2:43 |
21 |
10.58 |
126 122-130 |
715 |
0.50 |
3:01 |
19 |
12.10 |
136 133-137 |
674 |
0.56 |
3:25 |
24 |
9.57 |
140 137-142 |
878 |
0.63 |
3:45 |
20 |
11.06 |
140 138-141 |
759 |
0.69 |
4:05 |
20 |
11.43 |
139 139-139 |
730 |
0.75 |
4:25 |
20 |
11.30 |
140 138-142 |
744 |
0.81 |
4:44 |
19 |
11.58 |
139 139-139 |
720 |
0.88 |
5:03 |
19 |
11.84 |
138 138-138 |
700 |
0.94 |
5:24 |
20 |
10.99 |
136 133-139 |
742 |
1.00 |
5:43 |
19 |
11.55 |
127 122-131 |
660 |
1.06 |
6:00 |
17 |
13.04 |
116 113-119 |
534 |
1.13 |
6:18 |
18 |
12.66 |
125 113-134 |
592 |
1.19 |
6:37 |
18 |
12.24 |
135 131-142 |
662 |
1.25 |
6:54 |
17 |
12.96 |
129 125-133 |
597 |
1.31 |
7:11 |
17 |
13.57 |
119 114-123 |
526 |
1.38 |
7:27 |
17 |
13.36 |
109 107-111 |
490 |
1.44 |
7:44 |
16 |
13.90 |
106 106-106 |
458 |
1.50 |
8:01 |
18 |
12.61 |
105 104-105 |
500 |
1.56 |
8:27 |
26 |
8.74 |
107 104-112 |
735 |
1.63 |
8:52 |
25 |
9.06 |
117 109-121 |
775 |
1.69 |
9:15 |
23 |
9.89 |
121 115-130 |
734 |
1.75 |
9:36 |
21 |
10.60 |
122 122-122 |
691 |
1.81 |
9:54 |
18 |
12.33 |
119 117-120 |
579 |
1.88 |
10:12 |
18 |
12.66 |
112 109-114 |
531 |
1.94 |
10:31 |
19 |
11.98 |
107 105-109 |
536 |
2.00 |
10:50 |
19 |
11.98 |
102 101-102 |
511 |
2.06 |
11:09 |
20 |
11.43 |
102 101-102 |
535 |
2.12 |
11:30 |
21 |
9.27 |
100 99-100 |
647 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:06 |
4:26 |
More |
800m |
2:16 |
4:34 |
More |
1km |
2:57 |
4:45 |
More |
Mile |
4:59 |
4:59 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
59:32 |
5:57 |
20km |
1:14:58 |
6:02 |
15 miles |
1:31:30 |
6:06 |
20 miles |
2:04:08 |
6:12 |
40km |
2:36:17 |
6:17 |
25 miles |
2:37:15 |
6:17 |
42km |
2:44:35 |
6:18 |
50 miles |
5:27:52 |
6:33 |
56 miles |
6:09:43 |
6:36 |
100 miles |
11:23:34 |
6:50 |
112 miles |
12:50:49 |
6:53 |
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