Tue 5th Feb 2019 at 10:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

  • Time
    11:30
  • Miles
    2.12
  • Mph
    11.1
  • Cals
    73
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    668
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.12m - 11:30(5:26/m) 122/151bpm 73cal 11.04/14.78mph
11:30

Pace

9% 12% 44% 35%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 29 29 7.82 109 109-110 836
0.13 56 27 8.27 109 108-109 791
0.19 1:17 21 10.85 112 108-121 619
0.25 1:37 20 11.26 119 112-129 634
0.31 2:02 25 9.05 139 133-145 922
0.38 2:22 20 11.29 141 127-149 749
0.44 2:43 21 10.58 126 122-130 715
0.50 3:01 19 12.10 136 133-137 674
0.56 3:25 24 9.57 140 137-142 878
0.63 3:45 20 11.06 140 138-141 759
0.69 4:05 20 11.43 139 139-139 730
0.75 4:25 20 11.30 140 138-142 744
0.81 4:44 19 11.58 139 139-139 720
0.88 5:03 19 11.84 138 138-138 700
0.94 5:24 20 10.99 136 133-139 742
1.00 5:43 19 11.55 127 122-131 660
1.06 6:00 17 13.04 116 113-119 534
1.13 6:18 18 12.66 125 113-134 592
1.19 6:37 18 12.24 135 131-142 662
1.25 6:54 17 12.96 129 125-133 597
1.31 7:11 17 13.57 119 114-123 526
1.38 7:27 17 13.36 109 107-111 490
1.44 7:44 16 13.90 106 106-106 458
1.50 8:01 18 12.61 105 104-105 500
1.56 8:27 26 8.74 107 104-112 735
1.63 8:52 25 9.06 117 109-121 775
1.69 9:15 23 9.89 121 115-130 734
1.75 9:36 21 10.60 122 122-122 691
1.81 9:54 18 12.33 119 117-120 579
1.88 10:12 18 12.66 112 109-114 531
1.94 10:31 19 11.98 107 105-109 536
2.00 10:50 19 11.98 102 101-102 511
2.06 11:09 20 11.43 102 101-102 535
2.12 11:30 21 9.27 100 99-100 647

Heart

123/149max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:06 4:26 More
800m 2:16 4:34 More
1km 2:57 4:45 More
Mile 4:59 4:59 More

Predictions

Dist Time Per Mile
10 miles 59:32 5:57
20km 1:14:58 6:02
15 miles 1:31:30 6:06
20 miles 2:04:08 6:12
40km 2:36:17 6:17
25 miles 2:37:15 6:17
42km 2:44:35 6:18
50 miles 5:27:52 6:33
56 miles 6:09:43 6:36
100 miles 11:23:34 6:50
112 miles 12:50:49 6:53

Bespoke Fields

Notes
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