Sat 2nd Feb 2019 at 10:00am by Robger
Run > General
- v cold
-
Time
1:03:09
-
Miles
6.84
-
Min/mi
9:14
-
WAVA
56.41
-
Cals
513
-
Asc(m)
600
-
Surface
Mixed
Notes & Comments
aver cadence 159; max cadence 165; aver stride 1.29m
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
56.09 |
5km |
27:21 |
8:48 |
57.54 |
5M |
45:18 |
9:04 |
56.75 |
10km |
57:02 |
9:11 |
56.37 |
10M |
1:34:27 |
9:27 |
56.37 |
Half |
2:05:45 |
9:36 |
55.64 |
20M |
3:16:56 |
9:51 |
56.30 |
Mara |
4:22:11 |
10:00 |
56.39 |
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