Tue 5th Feb 2019 at 10:00am by neufalabonk

Cross > Rowing - Indoor

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Time
25:50
Miles
3.77
Min/mi
6:51
Cals
373
Watts
172
Cadence
54
BPM
134
%MHR
76.2
B/mi
919
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 8:32(6:52/m) 124cal
2) 0m - 2:00(13:45:18/m) 10cal
3) 1.24m - 8:30(6:51/m) 125cal
4) 0m - 2:00(268:13:26/m) 10cal
5) 1.24m - 8:48(7:05/m) 121cal

8:32 2:00 8:30 2:00 8:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	51	51	6:48	107 91-121	727	52 50-52	169 86-180
0.25	1:42	51	6:49	126 122-131	860	52 50-52	169 159-176
0.38	2:35	53	7:00	132 131-134	924	52 52-54	166 161-171
0.50	3:26	51	6:49	130 129-133	887	53 52-54	167 136-178
0.63	4:16	50	6:43	131 130-134	881	54 52-54	171 167-179
0.75	5:08	52	6:54	133 131-134	917	54 52-56	168 159-184
0.88	6:00	52	6:56	129 128-131	895	54 52-54	160 156-164
1.00	6:52	52	6:57	129 128-130	897	53 52-54	159 153-172
1.13	7:43	51	6:50	133 130-134	908	54 52-54	169 157-181
1.25	10:32	2:49	22:32	128 111-132	2885	54 54-54	164 93-241
1.38	11:26	54	7:09	125 111-134	893	53 50-54	191 173-222
1.50	12:17	51	6:45	139 135-141	937	52 52-52	174 166-181
1.63	13:06	50	6:38	141 140-142	935	53 52-54	185 176-193
1.75	13:56	50	6:40	141 140-142	940	54 52-54	175 163-194
1.88	14:49	52	6:58	142 140-143	990	54 54-56	186 125-199
2.00	15:39	50	6:40	140 139-143	932	54 52-54	183 175-199
2.13	16:33	55	7:18	142 138-143	1036	57 54-108	171 73-189
2.25	17:27	54	7:11	136 135-138	977	59 52-110	171 75-198
2.38	18:20	53	7:06	136 135-136	966	57 52-108	175 70-223
2.50	21:09	2:49	22:31	134 119-142	3017	55 52-56	189 111-217
2.63	21:59	50	6:39	133 120-143	886	54 52-56	194 180-204
2.75	22:49	50	6:40	145 143-146	968	54 52-54	180 173-189
2.88	23:43	54	7:13	141 138-145	1018	53 52-54	165 108-193
3.00	24:35	51	6:50	140 138-140	956	54 52-56	170 160-192
3.13	25:34	1:00	7:57	139 137-140	1106	59 52-102	178 67-230
3.25	26:26	51	6:51	138 138-139	945	53 50-54	173 162-179
3.38	27:25	59	7:55	137 134-139	1085	54 50-94	152 50-164
3.50	28:17	51	6:52	131 130-133	899	53 52-54	161 145-170
3.63	29:09	53	7:01	134 132-135	941	53 52-54	159 149-164
3.71	29:46	37	6:50	135 135-135	923	52 52-54	160 156-164

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

172W (241 max)

Power Graph

Power Bands

Cadence

54 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:38	6:35	More
800m	3:18	6:39	More
1km	4:11	6:43	More
Mile	6:50	6:50	More
5k	25:26	8:11	More

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Training Effect
Average Cadence