Tue 5th Feb 2019 at 9:00am by AJLB

Run > General

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Time
46:50
Miles
6.41
Min/mi
7:18
Pacing
93%
WAVA
63.45
Stride(cm)
125
Cals
587
Cadence
176
BPM
141
%MHR
82.5
B/mi
1031
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 135/148bpm 92cal 8.06/8.45mph
2) 1m - 7:25(7:25/m) 142/148bpm 99cal 8.09/8.62mph
3) 1m - 7:27(7:27/m) 145/152bpm 99cal 8.06/8.47mph
4) 1m - 7:01(7:01/m) 139/145bpm 85cal 8.56/9.29mph
5) 1m - 7:13(7:13/m) 143/150bpm 90cal 8.31/9.06mph
6) 1m - 7:18(7:18/m) 141/148bpm 85cal 8.23/8.91mph
7) 0.41m - 3:01(7:20/m) 143/146bpm 37cal 8.17/8.93mph

7:26 7:25 7:27 7:01 7:13 7:18 3:01

Pace

12%

69%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:43	120 58-137	926	176 84-182
0.50	3:43	1:48	7:11	136 133-139	976	176 168-180
0.75	5:34	1:51	7:23	140 137-145	1035	175 174-180
1.00	7:26	1:52	7:26	145 142-148	1079	175 170-178
1.25	9:20	1:55 +2	7:39	140 133-144	1070	175 136-180
1.50	11:14	1:53	7:32	142 139-146	1070	176 174-182
1.75	13:07	1:53	7:32	143 139-148	1078	175 172-178
2.00	14:51	1:44	6:57	143 141-145	994	177 174-186
2.25	16:47	1:56	7:43	147 144-151	1134	175 172-180
2.50	18:39	1:52	7:28	146 141-152	1090	175 172-178
2.75	20:33	1:54	7:36	145 143-147	1102	175 172-180
3.00	22:20	1:47	7:08	142 136-146	1013	177 174-180
3.25	24:09	1:50	7:19	140 136-143	1023	176 174-180
3.50	25:52	1:43	6:51	138 136-141	945	177 174-182
3.75	27:36	1:44	6:58	139 133-143	967	177 172-182
4.00	29:20	1:43	6:54	140 135-145	966	177 174-180
4.25	31:04	1:44	6:57	140 136-142	973	178 174-188
4.50	32:50	1:46	7:02	143 140-145	1007	177 174-180
4.75	34:48	1:58	7:53	146 141-150	1152	174 172-180
5.00	36:34	1:46	7:06	142 137-149	1007	176 162-182
5.25	38:19	1:45	6:59	139 136-143	971	177 174-180
5.50	40:11	1:52	7:28	144 138-148	1074	175 172-178
5.75	41:56	1:45	7:00	139 133-141	972	176 164-182
6.00	43:52	1:56	7:44	142 132-147	1098	174 172-178
6.25	45:47	1:55	7:39	144 141-146	1101	175 174-176
6.41	46:53	1:06	6:54	143 140-146	986	176 172-188

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	6.4	46:51	7:19
Walk	0.0	110	0	1	53:41
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	49.63%	More
800m	3:24	6:50	55.10%	More
1km	4:14	6:49	57.69%	More
Mile	6:53	6:53	60.51%	More
5k	22:09	7:08	63.91%	More
5 miles	36:18	7:16	63.42%	More
10k	45:19	7:18	63.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	63.71
5km	21:44	7:00	65.15
5M	35:59	7:12	63.99
10km	45:19	7:18	63.42
10M	1:15:02	7:30	63.27
Half	1:39:54	7:38	62.37
20M	2:36:27	7:49	63.10
Mara	3:28:18	7:57	63.20

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