Tue 5th Feb 2019 at 9:00am by jennywren

Run > General

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Time
32:32
Miles
3.00
Min/mi
10:51
Pacing
95%
WAVA
60.74
Stride(cm)
84
Cals
276
Cadence
177
BPM
150
%MHR
88.5
B/mi
1631
Asc(m)
24
Surface
Road

Notes & Comments

2 comments

Heel lift in shoe

11:04 10:39 10:47 2

	Autumnleaves Did it help?
	jennywren Well I was faster! Too soon to tell.

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:23	132 99-154	1502	176 172-178	1/0
0.25	2:46	1:21	10:48	134 127-139	1448	176 172-180	0/1
0.38	4:08	1:22	10:56	143 134-147	1564	177 174-180	1/1
0.50	5:33	1:24	11:14	144 139-146	1617	177 172-180	0/0
0.63	6:58	1:25	11:22	145 141-150	1647	176 170-182	0/2
0.75	8:19	1:21	10:51	144 140-148	1561	177 172-180	0/2
0.88	9:41	1:22	10:58	147 143-150	1613	176 172-180	1/0
1.00	11:04	1:22	10:58	148 146-152	1624	177 174-180	1/1
1.13	12:25	1:21	10:50	151 148-155	1635	177 174-182	1/0
1.25	13:45	1:20	10:43	151 147-153	1619	178 174-182	1/1
1.38	15:05	1:20	10:40	152 147-154	1621	178 174-182	0/1
1.50	16:25	1:20	10:41	154 152-155	1644	178 174-180	0/0
1.63	17:45	1:20	10:40	154 153-155	1643	177 174-180	1/1
1.75	19:05	1:20	10:37	154 152-155	1636	178 174-184	1/0
1.88	20:24	1:19	10:33	154 150-156	1624	177 174-182	0/1
2.00	21:43	1:19	10:29	157 154-159	1645	179 176-182	2/0
2.13	23:08	1:25	11:22	155 153-157	1761	175 172-180	1/1
2.25	24:31	1:23	11:02	154 152-157	1700	176 172-180	2/3
2.38	25:52	1:21	10:46	155 152-157	1669	177 174-178	2/0
2.50	27:12	1:20	10:43	155 149-162	1660	176 174-178	0/3
2.63	28:23	1:11	9:28	158 156-161	1497	178 174-182	2/3
2.75	29:50	1:27	11:34	155 153-160	1792	172 164-176	1/0
2.88	31:10	1:20	10:42	156 154-158	1669	175 172-180	0/1
3.00	32:29	1:20	10:36	161 150-177	1707	176 172-180	3/0
3.00	32:31	2	10:21	153 153-153	1583	176 176-176	0/0

Heart

150/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 7m, Flat prediction 32:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3	32:31	10:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	46.56%	More
800m	5:12	10:28	54.82%	More
1km	6:33	10:32	55.62%	More
Mile	10:36	10:36	55.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	57.79
5km	33:46	10:52	60.69
5M	55:55	11:11	60.18
10km	1:10:24	11:20	60.02
10M	1:56:34	11:39	60.15
Half	2:35:12	11:51	59.25
20M	4:03:02	12:09	60.10
Mara	5:23:35	12:21	60.17

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