-
Time
12:23
-
Miles
2.13
-
Mph
10.3
-
Cals
62
-
BPM
104
-
%MHR
60.9
-
B/mi
605
-
Asc(m)
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.13m - 12:23(5:48/m) 107/138bpm 62cal 10.34/16.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
6.46 |
71 65-78 |
659 |
0/1 |
0.13 |
57 |
22 |
10.15 |
82 80-85 |
485 |
1/1 |
0.19 |
1:18 |
22 |
10.46 |
85 85-85 |
488 |
0/0 |
0.25 |
1:39 |
20 |
11.20 |
90 85-95 |
482 |
0/1 |
0.31 |
1:59 |
20 |
11.08 |
97 93-99 |
525 |
1/0 |
0.38 |
2:17 |
18 |
12.55 |
97 93-103 |
464 |
1/1 |
0.44 |
2:35 |
18 |
12.50 |
70 65-81 |
336 |
0/1 |
0.50 |
3:09 |
34 |
6.67 |
90 68-106 |
809 |
0/0 |
0.56 |
3:27 |
19 |
11.93 |
115 102-121 |
578 |
0/1 |
0.63 |
3:48 |
20 |
11.01 |
120 119-123 |
654 |
0/0 |
0.69 |
4:05 |
18 |
12.77 |
122 120-123 |
573 |
0/0 |
0.75 |
4:24 |
19 |
11.81 |
114 111-117 |
579 |
0/1 |
0.81 |
4:48 |
23 |
9.72 |
110 107-113 |
679 |
0/0 |
0.88 |
5:08 |
20 |
11.10 |
115 111-119 |
622 |
1/0 |
0.94 |
5:25 |
17 |
13.34 |
114 111-120 |
513 |
1/0 |
1.00 |
5:44 |
19 |
11.56 |
115 113-118 |
597 |
0/1 |
1.06 |
6:05 |
20 |
11.01 |
118 118-119 |
643 |
0/2 |
1.13 |
6:23 |
19 |
12.06 |
118 116-119 |
587 |
1/0 |
1.19 |
6:45 |
22 |
10.24 |
120 118-120 |
703 |
0/1 |
1.25 |
7:06 |
20 |
11.00 |
118 118-118 |
644 |
1/0 |
1.31 |
7:25 |
19 |
11.91 |
122 121-122 |
614 |
0/1 |
1.38 |
7:42 |
17 |
13.04 |
123 123-123 |
566 |
0/0 |
1.44 |
7:59 |
17 |
13.01 |
126 126-126 |
581 |
0/0 |
1.50 |
8:16 |
17 |
13.08 |
134 129-136 |
615 |
1/2 |
1.56 |
8:34 |
18 |
12.78 |
130 129-132 |
610 |
2/1 |
1.63 |
8:52 |
18 |
12.18 |
131 130-131 |
645 |
0/1 |
1.69 |
9:15 |
23 |
9.87 |
127 125-129 |
772 |
1/1 |
1.75 |
9:40 |
25 |
8.93 |
125 124-126 |
840 |
1/0 |
1.81 |
10:04 |
23 |
9.62 |
123 121-124 |
767 |
0/0 |
1.88 |
10:32 |
28 |
8.04 |
107 97-118 |
799 |
1/0 |
1.94 |
10:55 |
23 |
9.59 |
95 95-95 |
594 |
1/0 |
2.00 |
11:20 |
24 |
9.19 |
92 91-92 |
600 |
1/0 |
2.06 |
11:54 |
34 |
6.60 |
89 88-91 |
809 |
1/0 |
2.13 |
12:19 |
26 |
8.78 |
88 88-88 |
601 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:09 |
4:36 |
More |
800m |
2:26 |
4:54 |
More |
1km |
3:06 |
5:00 |
More |
Mile |
5:03 |
5:03 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:03:47 |
6:23 |
20km |
1:20:19 |
6:28 |
15 miles |
1:38:03 |
6:32 |
20 miles |
2:13:00 |
6:39 |
40km |
2:47:27 |
6:44 |
25 miles |
2:48:29 |
6:44 |
42km |
2:56:20 |
6:45 |
50 miles |
5:51:17 |
7:02 |
56 miles |
6:36:08 |
7:04 |
100 miles |
12:12:25 |
7:19 |
112 miles |
13:45:54 |
7:22 |
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