Tue 5th Feb 2019 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

Follow User
0 👍

Time
12:23
Miles
2.13
Mph
10.3
Cals
62
BPM
104
%MHR
60.9
B/mi
605
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 2.13m - 12:23(5:48/m) 107/138bpm 62cal 10.34/16.32mph

12:23

Pace

15%

18%

32%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35	6.46	71 65-78	659	0/1
0.13	57	22	10.15	82 80-85	485	1/1
0.19	1:18	22	10.46	85 85-85	488	0/0
0.25	1:39	20	11.20	90 85-95	482	0/1
0.31	1:59	20	11.08	97 93-99	525	1/0
0.38	2:17	18	12.55	97 93-103	464	1/1
0.44	2:35	18	12.50	70 65-81	336	0/1
0.50	3:09	34	6.67	90 68-106	809	0/0
0.56	3:27	19	11.93	115 102-121	578	0/1
0.63	3:48	20	11.01	120 119-123	654	0/0
0.69	4:05	18	12.77	122 120-123	573	0/0
0.75	4:24	19	11.81	114 111-117	579	0/1
0.81	4:48	23	9.72	110 107-113	679	0/0
0.88	5:08	20	11.10	115 111-119	622	1/0
0.94	5:25	17	13.34	114 111-120	513	1/0
1.00	5:44	19	11.56	115 113-118	597	0/1
1.06	6:05	20	11.01	118 118-119	643	0/2
1.13	6:23	19	12.06	118 116-119	587	1/0
1.19	6:45	22	10.24	120 118-120	703	0/1
1.25	7:06	20	11.00	118 118-118	644	1/0
1.31	7:25	19	11.91	122 121-122	614	0/1
1.38	7:42	17	13.04	123 123-123	566	0/0
1.44	7:59	17	13.01	126 126-126	581	0/0
1.50	8:16	17	13.08	134 129-136	615	1/2
1.56	8:34	18	12.78	130 129-132	610	2/1
1.63	8:52	18	12.18	131 130-131	645	0/1
1.69	9:15	23	9.87	127 125-129	772	1/1
1.75	9:40	25	8.93	125 124-126	840	1/0
1.81	10:04	23	9.62	123 121-124	767	0/0
1.88	10:32	28	8.04	107 97-118	799	1/0
1.94	10:55	23	9.59	95 95-95	594	1/0
2.00	11:20	24	9.19	92 91-92	600	1/0
2.06	11:54	34	6.60	89 88-91	809	1/0
2.13	12:19	26	8.78	88 88-88	601	0/1

Heart

104/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:36	More
800m	2:26	4:54	More
1km	3:06	5:00	More
Mile	5:03	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:47	6:23
20km	1:20:19	6:28
15 miles	1:38:03	6:32
20 miles	2:13:00	6:39
40km	2:47:27	6:44
25 miles	2:48:29	6:44
42km	2:56:20	6:45
50 miles	5:51:17	7:02
56 miles	6:36:08	7:04
100 miles	12:12:25	7:19
112 miles	13:45:54	7:22

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry