Tue 5th Feb 2019 at 8:00am by northernslowcoach

Run > General

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Time
59:02
Miles
5.04
Min/mi
11:43
Pacing
85%
WAVA
44.95
Stride(cm)
81
Cals
597
Cadence
170
BPM
147
%MHR
86
B/mi
1722
Asc(m)
81
Hillscore
4
Surface
Road

Notes & Comments

3 comments

Round the village on a foggy morning:) Split Summary
===
1) 1m - 11:04(11:04/m) 142/155bpm 108cal 5.42/6.24mph
2) 1m - 11:27(11:27/m) 141/152bpm 112cal 5.24/6.05mph
3) 1m - 11:44(11:44/m) 148/159bpm 118cal 5.12/5.91mph
4) 1m - 12:17(12:17/m) 149/158bpm 126cal 4.89/5.7mph
5) 1m - 12:01(12:01/m) 158/166bpm 128cal 4.99/6.1mph
6) 0.04m - 30(12:29/m) 161/162bpm 5cal 4.8/5.91mph

11:04 11:27 11:44 12:17 12:01 30

	Autumnleaves Well done Good miles
	Bintmcskint Sounds rather nice Well done x
	snogard nice

Pin Map

0mi in 0

Pace

12%

14%

43%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:19	129 91-146	1459	167 160-172	1/5
0.50	5:44	2:54	11:38	140 129-149	1628	167 162-172	0/15
0.75	8:30	2:46	11:04	145 137-153	1604	168 162-172	0/8
1.00	11:03	2:33	10:12	151 145-155	1541	171 168-172	0/7
1.25	13:49	2:46	11:06	138 132-145	1531	169 166-172	0/10
1.50	16:38	2:48	11:14	144 136-148	1617	170 168-174	0/5
1.75	19:26	2:48	11:12	141 136-149	1580	170 168-172	1/5
2.00	22:30	3:04	12:15	142 134-152	1740	168 164-170	5/4
2.25	25:28	2:58	11:51	145 135-154	1719	171 166-174	3/3
2.50	28:29	3:02	12:07	150 141-159	1819	174 172-176	5/1
2.75	31:23	2:53	11:34	149 141-158	1722	171 168-174	4/1
3.00	34:13	2:50	11:22	150 146-156	1704	171 168-174	4/2
3.25	37:02	2:49	11:14	150 147-152	1686	171 168-174	1/2
3.50	40:19	3:17	13:07	150 145-155	1969	168 84-172	2/1
3.75	43:30	3:12	12:46	144 129-156	1839	170 124-174	3/3
4.00	46:30	3:00	12:00	152 147-158	1824	174 172-178	10/1
4.25	49:37	3:07	12:29	157 154-161	1959	174 172-174	11/1
4.50	52:24	2:46	11:04	156 149-163	1728	172 168-176	4/2
4.75	55:43	3:20	13:18	160 150-166	2128	172 168-176	18/0
5.00	58:31	2:48	11:13	159 156-162	1784	177 174-182	5/2
5.04	59:01	30	12:31	161 160-162	2014	178 176-180	1/0

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 58m, Flat prediction 58:16

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.2%	12:02
21 5.4%	13:25
See your biggest climbs

Cadence

170 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	5	58:49	11:40
Walk	0.3	104	0	10	2:05:24
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	37.79%	More
800m	5:12	10:27	40.08%	More
1km	6:33	10:33	41.38%	More
Mile	10:46	10:46	42.87%	More
5k	35:12	11:20	45.84%	More
5 miles	58:27	11:41	45.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	46.33
5km	34:40	11:09	46.54
5M	58:31	11:42	44.98
10km	1:14:19	11:58	44.35
10M	2:05:26	12:33	43.25
Half	2:48:49	12:53	41.95
20M	4:28:53	13:27	41.40
Mara	6:01:52	13:49	40.71

Three Things You Saw Today

1 Snowdrops
2 Daffodils
3 A very cute white fluff ball puppy *dog^

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