Tue 5th Feb 2019 at 8:00am by Wabo

Run > Progressive

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Time
1:00:02
Miles
5.53
Min/mi
10:51
Pacing
90%
WAVA
56.01
Stride(cm)
88
Cals
455
Cadence
169
BPM
156
%MHR
89.2
B/mi
1695
Asc(m)
116
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:16(12:16/m) 176/189bpm 125cal 4.89/0mph
2) 1m - 11:28(11:28/m) 185/194bpm 128cal 5.23/0mph
3) 1m - 10:46(10:46/m) 137/174bpm 51cal 5.57/0mph
4) 1m - 10:25(10:25/m) 139/148bpm 56cal 5.76/0mph
5) 1m - 10:01(10:01/m) 143/157bpm 64cal 5.99/0mph
6) 0.53m - 5:06(9:42/m) 144/156bpm 31cal 6.18/0mph

12:16 11:28 10:46 10:25 10:01 5:06

Pin Map

0mi in 0

Pace

30%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07	12:29	168 133-181	2097	165 152-172	2/10
0.50	6:03	2:56	11:43	176 171-181	2062	168 164-172	3/6
0.75	9:12	3:09	12:37	177 172-182	2233	164 156-170	8/2
1.00	12:15	3:03	12:13	184 179-189	2248	163 156-170	6/9
1.25	15:20	3:05	12:20	185 179-190	2281	165 158-170	7/4
1.50	18:12	2:51	11:25	188 185-192	2147	168 162-174	1/13
1.75	20:56	2:44	10:57	189 184-194	2070	172 168-176	3/4
2.00	23:43	2:47	11:10	180 162-193	2009	169 164-172	16/6
2.25	26:24	2:41	10:43	151 133-174	1617	168 160-174	5/3
2.50	29:01	2:37	10:30	131 122-141	1375	169 166-172	3/4
2.75	31:42	2:41	10:42	132 126-136	1413	169 162-172	1/6
3.00	34:30	2:48	11:10	135 128-143	1508	168 162-172	9/1
3.25	37:16	2:47	11:08	138 135-144	1535	170 166-172	6/1
3.50	39:51	2:35	10:20	136 133-141	1405	171 166-176	4/3
3.75	42:17	2:26	9:43	138 133-144	1341	172 170-176	1/3
4.00	44:55	2:38	10:31	143 136-148	1504	170 162-174	8/3
4.25	47:23	2:28	9:52	142 139-145	1400	171 168-174	3/2
4.50	50:00	2:38	10:31	145 141-149	1524	169 164-176	9/2
4.75	52:27	2:26	9:46	145 137-157	1416	170 166-176	2/7
5.00	54:55	2:28	9:53	141 132-148	1394	172 168-176	4/3
5.25	57:18	2:22	9:29	145 140-156	1376	171 162-178	3/9
5.50	59:46	2:28	9:52	142 134-151	1401	172 152-182	4/7
5.52	1:00:01	15	10:54	147 144-151	1603	155 148-164	2/0

Heart

156/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 33m, Flat prediction 59:54

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.4%	11:04
15 1.5%	10:57
See your biggest climbs

Cadence

169 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	169	5.1	54:42	10:43
Walk	8.9	159	0.4	5:19	12:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	46.78%	More
800m	4:40	9:24	52.04%	More
1km	5:55	9:32	53.21%	More
Mile	9:38	9:38	54.97%	More
5k	31:46	10:14	58.22%	More
5 miles	53:39	10:44	56.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	54.01
5km	32:35	10:29	56.76
5M	53:57	10:47	56.12
10km	1:07:56	10:56	55.88
10M	1:52:29	11:15	55.81
Half	2:29:46	11:26	54.85
20M	3:54:32	11:44	55.37
Mara	5:12:15	11:55	55.25

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