Tue 5th Feb 2019 at 7:00am by WildeRover
Bike > General
-
Time
47:11
-
Miles
10.71
-
Mph
13.6
-
FBI
58.19
-
Cals
1121
-
Cadence
62
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:12(3:12/m) 80cal 18.78/21.27mph
2) 1m - 4:05(4:05/m) 104cal 14.68/18.2mph
3) 1m - 3:30(3:30/m) 89cal 17.13/17.28mph
4) 1m - 3:54(3:54/m) 99cal 15.39/17.35mph
5) 1m - 3:52(3:52/m) 99cal 15.52/17.97mph
6) 1m - 3:19(3:19/m) 84cal 18.13/21.77mph
7) 1m - 5:03(5:03/m) 118cal 11.87/16.26mph
8) 1m - 4:54(4:54/m) 108cal 12.22/18.51mph
9) 1m - 5:55(5:55/m) 130cal 10.15/19.35mph
10) 1m - 5:49(5:49/m) 123cal 10.3/12.8mph
11) 0.71m - 3:38(5:08/m) 87cal 11.71/14.69mph
3:12 4:05 3:30 3:54 3:52 3:19 5:03 4:54 5:55 5:49 3:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.50 |
1:37 |
1:37 |
18.48 |
63 62-74 |
1.00 |
3:12 |
1:34 |
19.09 |
62 62-62 |
1.50 |
5:15 |
2:03 |
14.65 |
62 62-62 |
2.00 |
7:17 |
2:02 |
14.72 |
62 62-62 |
2.50 |
9:03 |
1:46 |
16.95 |
62 58-64 |
3.00 |
10:47 |
1:44 |
17.31 |
63 62-64 |
3.50 |
12:41 |
1:54 |
15.81 |
62 62-62 |
4.00 |
14:41 |
2:00 |
14.98 |
62 62-64 |
4.50 |
16:49 |
2:08 |
14.08 |
62 62-62 |
5.00 |
18:33 |
1:44 |
17.29 |
61 55-62 |
5.50 |
19:58 |
1:25 |
21.25 |
62 62-62 |
6.00 |
21:52 |
1:54 |
15.80 |
63 62-65 |
6.50 |
24:32 |
2:41 |
11.19 |
62 62-62 |
7.00 |
26:55 |
2:22 |
12.64 |
62 62-62 |
7.50 |
29:05 |
2:10 |
13.83 |
62 62-62 |
8.00 |
31:49 |
2:44 |
10.98 |
62 62-62 |
8.50 |
34:06 |
2:17 |
13.11 |
62 62-62 |
9.00 |
37:44 |
3:38 |
8.27 |
62 62-62 |
9.50 |
40:57 |
3:13 |
9.31 |
62 62-62 |
10.00 |
43:33 |
2:36 |
11.53 |
62 62-62 |
10.50 |
46:10 |
2:37 |
11.47 |
62 62-63 |
10.71 |
47:11 |
1:01 |
12.28 |
62 62-62 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:31 |
More |
800m |
1:21 |
2:43 |
More |
1km |
1:43 |
2:45 |
More |
Mile |
3:02 |
3:02 |
More |
5k |
11:06 |
3:34 |
More |
5 miles |
18:20 |
3:40 |
More |
10k |
23:06 |
3:43 |
More |
10 miles |
43:31 |
4:21 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:50 |
4:23 |
20km |
55:22 |
4:27 |
15 miles |
1:07:46 |
4:31 |
20 miles |
1:32:20 |
4:37 |
40km |
1:56:38 |
4:42 |
25 miles |
1:57:22 |
4:42 |
42km |
2:02:55 |
4:43 |
50 miles |
4:07:16 |
4:57 |
56 miles |
4:39:18 |
4:59 |
100 miles |
8:40:55 |
5:13 |
112 miles |
9:48:24 |
5:15 |
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