Mon 4th Feb 2019 at 12:00pm by paul_mcg

Run > General

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Time
25:50
Miles
2.79
Min/mi
9:16
Pacing
87%
WAVA
51.77
Stride(cm)
100
Cals
323
Cadence
174
BPM
125
%MHR
73
B/mi
1156
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 118/132bpm 110cal 6.45/0mph
2) 1m - 9:37(9:37/m) 127/136bpm 122cal 6.24/0mph
3) 0.79m - 6:56(8:47/m) 131/137bpm 91cal 6.83/0mph

9:18 9:37 6:56

Pin Map

0mi in 0

Pace

20%

16%

24%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:27	111 63-131	1049	177 118-182
0.25	2:17	1:06	8:48	111 107-115	977	177 174-182
0.38	3:26	1:09	9:12	114 109-120	1049	178 176-180
0.50	4:38	1:12	9:39	116 114-122	1119	178 176-182
0.63	5:55	1:17	10:13	122 119-125	1246	175 168-180
0.75	6:59	1:04	8:30	120 117-122	1020	176 172-180
0.88	8:08	1:09	9:11	125 119-129	1149	177 174-180
1.00	9:19	1:12	9:32	128 125-132	1221	174 172-176
1.13	10:35	1:16	10:08	131 129-133	1327	174 170-176
1.25	12:10	1:35	12:37	130 126-134	1640	171 164-174
1.38	13:26	1:16	10:07	134 131-136	1356	172 170-176
1.50	14:36	1:10	9:22	132 127-135	1235	174 172-178
1.63	16:02	1:26	11:27	123 117-130	1408	170 166-176
1.75	17:10	1:08	9:03	117 113-121	1058	176 172-180
1.88	18:14	1:04	8:35	121 117-124	1039	175 172-176
2.00	19:22	1:08	9:07	128 123-131	1168	174 172-180
2.13	20:33	1:10	9:23	132 128-135	1239	175 172-178
2.25	21:36	1:03	8:26	130 127-134	1096	173 170-176
2.38	22:37	1:01	8:12	125 124-127	1024	175 172-176
2.50	23:41	1:03	8:24	128 125-131	1075	172 170-174
2.63	24:48	1:07	8:59	132 130-133	1187	173 170-174
2.75	25:56	1:08	9:03	134 131-137	1212	173 170-174
2.79	26:17	21	9:47	136 134-137	1330	172 170-174

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	174	2.8	26:03	9:21
Walk	0.1	118	0	1	8:19
Still	0.8	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	41.84%	More
800m	4:14	8:30	47.04%	More
1km	5:21	8:36	48.47%	More
Mile	8:46	8:46	50.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	52.75
5km	29:05	9:22	51.46
5M	49:09	9:50	49.64
10km	1:02:28	10:03	48.80
10M	1:45:33	10:33	47.76
Half	2:22:10	10:51	46.57
20M	3:46:40	11:20	46.29
Mara	5:05:17	11:39	45.83

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