Tue 5th Feb 2019 at 7:00am by Whiskymurray

Bike > General

Follow User
0 👍

Time
32:39
Miles
7.02
Mph
12.9
FBI
54.24
Cals
383
BPM
136
%MHR
79.7
B/mi
634
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:45(2:33/km) 124/145bpm 126cal 23.53/50.32kmph
2) 5km - 16:01(3:12/km) 145/164bpm 203cal 18.74/37.22kmph
3) 1.3km - 3:53(2:59/km) 157/165bpm 54cal 20.1/34.4kmph

12:45 16:01 3:53

Pin Map

Imported from file - 2013-11-22

0mi in 0

Pace

20%

35%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:44	1:44	8.63	111 94-128	772	0/0
0.50	2:36	52	17.28	106 103-114	368	0/0
0.75	3:39	1:02	14.46	105 94-115	436	0/0
1.00	4:14	36	25.35	124 114-128	293	0/0
1.25	5:02	48	18.91	127 122-133	403	0/0
1.50	5:44	42	21.48	132 130-133	369	0/0
1.75	6:20	36	25.03	131 127-135	314	0/0
2.00	7:30	1:10	12.84	128 123-135	598	0/0
2.25	8:21	51	17.64	137 131-140	466	0/0
2.50	9:11	51	17.78	139 136-142	469	0/0
2.75	10:24	1:13	12.30	133 125-136	649	0/0
3.00	11:25	1:00	14.90	138 130-145	556	0/0
3.25	13:17	1:53	8.00	134 119-146	1005	0/0
3.50	14:15	57	15.68	143 140-147	547	0/0
3.75	15:05	50	18.05	144 142-145	479	0/0
4.00	16:05	1:00	14.89	147 140-153	592	0/0
4.25	17:21	1:16	11.83	142 137-148	720	0/0
4.50	18:19	57	15.65	144 141-147	552	0/0
4.75	19:33	1:15	12.05	144 142-145	717	0/0
5.00	21:34	2:01	7.44	133 117-143	1073	0/0
5.25	23:31	1:57	7.69	145 133-159	1131	0/0
5.50	25:29	1:58	7.65	148 143-152	1161	0/0
5.75	26:26	57	15.67	153 149-158	586	0/0
6.00	27:50	1:23	10.78	156 151-164	868	0/0
6.25	28:58	1:08	13.30	156 153-160	704	0/0
6.50	30:10	1:12	12.45	159 155-163	766	0/0
6.75	31:04	55	16.50	155 152-157	564	0/0
7.00	32:23	1:19	11.44	155 151-160	813	0/0
7.02	32:39	16	5.28	154 152-156	1749	0/0

Heart

136/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:16	2:33	More
1km	1:41	2:42	More
Mile	2:37	2:37	More
5k	11:43	3:46	More
5 miles	20:58	4:12	More
10k	28:03	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	47:30	4:45
20km	59:49	4:49
15 miles	1:13:01	4:52
20 miles	1:39:03	4:57
40km	2:04:43	5:01
25 miles	2:05:29	5:01
42km	2:11:20	5:02
50 miles	4:21:37	5:14
56 miles	4:55:01	5:16
100 miles	9:05:28	5:27
112 miles	10:15:05	5:30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry