Tue 5th Feb 2019 at 6:00am by Nick Cook

Walk > General

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Time
24:41
Miles
1.07
Min/mi
23:04
Stride(cm)
59
Cals
150
Cadence
117
BPM
89
%MHR
52.1
B/mi
2055
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:21(23:21/m) 89/105bpm 140cal 47/65rpm 2.57/3.86mph
2) 0.07m - 1:21(20:41/m) 96/102bpm 10cal 42/61rpm 2.9/3.65mph

23:21 1:21

Pin Map

0mi in 0

Pace

18%

35%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:49	2:49	45:03	78 64-95	3513	120 112-130	0/2
0.13	4:22	1:33	24:54	91 90-93	2266	118 106-124	1/1
0.19	5:37	1:15	19:53	93 88-95	1849	120 116-124	0/3
0.25	7:01	1:24	22:22	86 83-89	1923	118 114-120	0/3
0.31	8:47	1:47	28:28	87 85-89	2477	118 114-122	1/1
0.38	9:59	1:11	19:03	86 84-89	1638	118 112-122	3/3
0.44	11:16	1:17	20:36	92 85-97	1895	118 114-120	2/2
0.50	12:27	1:11	18:49	99 97-100	1863	115 112-120	2/0
0.56	14:02	1:35	25:18	92 87-97	2328	117 114-120	1/1
0.63	15:13	1:11	19:03	88 86-91	1677	120 114-124	0/4
0.69	16:19	1:06	17:41	90 86-92	1591	116 114-120	1/1
0.75	17:49	1:30	23:53	92 90-93	2198	115 112-118	3/0
0.81	19:36	1:48	28:40	90 88-92	2581	117 114-120	1/1
0.88	20:44	1:07	17:53	89 85-94	1591	122 118-124	1/1
0.94	22:02	1:19	21:01	88 83-95	1849	115 106-120	2/2
1.00	23:21	1:19	21:03	97 90-104	2042	114 108-118	4/0
1.06	24:40	1:18	20:56	96 92-100	2009	117 112-122	3/1

Heart

89/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (130 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:51	More
800m	10:15	20:38	More
1km	12:47	20:34	More
Mile	21:36	21:36	More

Predictions

Dist	Time	Per Mile

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)