Tue 5th Feb 2019 at 5:00am by Steve72
Run > Intervals
-
Time
1:02:04
-
Miles
7.83
-
Min/mi
7:56
-
Pacing
35%
-
WAVA
59.12
-
Stride(cm)
113
-
Cals
868
-
Cadence
180
-
Asc(m)
100
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:19(9:19/m) 111cal 6.44/7.62mph
2) 0.79m - 7:22(9:20/m) 90cal 6.42/6.7mph
3) 0.32m - 2:00(6:16/m) 35cal 9.57/10.23mph
4) 0.11m - 1:00(9:06/m) 12cal 6.59/9.56mph
5) 0.32m - 2:00(6:20/m) 34cal 9.46/9.66mph
6) 0.11m - 1:00(9:24/m) 13cal 6.39/9.68mph
7) 0.31m - 2:00(6:29/m) 33cal 9.25/9.33mph
8) 0.11m - 1:00(9:29/m) 12cal 6.33/9.27mph
9) 0.32m - 2:00(6:12/m) 35cal 9.69/10.14mph
10) 0.1m - 1:00(9:32/m) 12cal 6.29/9.46mph
11) 0.31m - 2:00(6:27/m) 34cal 9.31/9.77mph
12) 0.12m - 1:00(8:33/m) 13cal 7.01/9.29mph
13) 0.32m - 2:00(6:09/m) 35cal 9.74/9.89mph
14) 0.12m - 1:00(8:30/m) 13cal 7.05/9.81mph
15) 0.32m - 2:00(6:15/m) 35cal 9.59/10.35mph
16) 0.11m - 1:00(8:56/m) 12cal 6.72/9.62mph
17) 0.32m - 2:00(6:15/m) 33cal 9.6/9.56mph
18) 0.11m - 1:00(9:24/m) 12cal 6.39/9.54mph
19) 0.31m - 2:00(6:23/m) 34cal 9.4/9.71mph
20) 0.1m - 1:00(9:36/m) 12cal 6.25/9.5mph
21) 0.32m - 2:00(6:10/m) 34cal 9.72/9.96mph
22) 0.12m - 1:00(8:15/m) 14cal 7.27/9.66mph
23) 1m - 8:39(8:39/m) 114cal 6.94/7.28mph
24) 0.76m - 6:44(8:54/m) 86cal 6.74/7.18mph
9:19 7:22 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 8:39 6:44
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:17 |
1:17 |
10:14 |
177 120-186 |
2/2 |
| 0.25 |
2:31 |
1:15 |
9:57 |
158 88-182 |
0/3 |
| 0.38 |
3:40 |
1:08 |
9:08 |
180 178-182 |
1/2 |
| 0.50 |
4:46 |
1:07 |
8:53 |
178 176-184 |
0/2 |
| 0.63 |
5:53 |
1:07 |
8:52 |
179 176-182 |
2/1 |
| 0.75 |
10:33 |
4:40 +3:46
|
37:23 |
180 176-196 |
3/2 |
| 0.88 |
11:56 |
1:23 |
11:01 |
178 176-184 |
0/2 |
| 1.00 |
13:05 |
1:09 |
9:11 |
168 86-178 |
1/0 |
| 1.13 |
14:14 |
1:09 |
9:14 |
178 176-180 |
0/1 |
| 1.25 |
15:24 |
1:10 |
9:23 |
178 176-178 |
1/4 |
| 1.38 |
16:37 |
1:13 |
9:43 |
178 176-180 |
2/0 |
| 1.50 |
17:47 |
1:10 |
9:19 |
178 174-180 |
4/5 |
| 1.63 |
18:55 |
1:08 |
9:03 |
177 176-178 |
4/0 |
| 1.75 |
20:05 |
1:10 |
9:20 |
175 174-176 |
1/0 |
| 1.88 |
21:00 |
55 |
7:22 |
185 174-192 |
2/1 |
| 2.00 |
21:45 |
44 |
5:55 |
191 186-194 |
1/0 |
| 2.13 |
22:34 |
49 |
6:34 |
189 180-192 |
2/0 |
| 2.25 |
23:38 |
1:04 |
8:35 |
178 174-190 |
2/1 |
| 2.38 |
24:28 |
49 |
6:34 |
192 190-194 |
2/1 |
| 2.50 |
25:15 |
47 |
6:18 |
191 186-194 |
1/0 |
| 2.63 |
26:18 |
1:03 |
8:27 |
182 172-192 |
2/1 |
| 2.75 |
27:10 |
52 |
6:56 |
187 176-194 |
2/1 |
| 2.88 |
27:58 |
48 |
6:25 |
190 188-194 |
1/1 |
| 3.00 |
28:57 |
59 |
7:49 |
184 174-192 |
0/1 |
| 3.13 |
29:52 |
55 |
7:17 |
181 174-194 |
1/1 |
| 3.25 |
30:37 |
46 |
6:07 |
192 178-196 |
2/2 |
| 3.38 |
31:26 |
49 |
6:30 |
188 184-192 |
2/0 |
| 3.50 |
32:33 |
1:07 |
8:58 |
175 170-190 |
2/1 |
| 3.63 |
33:23 |
49 |
6:35 |
190 186-194 |
1/3 |
| 3.75 |
34:10 |
48 |
6:21 |
189 186-190 |
2/2 |
| 3.88 |
35:10 |
1:00 |
7:58 |
179 170-190 |
2/1 |
| 4.00 |
36:00 |
50 |
6:39 |
184 172-192 |
0/0 |
| 4.13 |
36:47 |
47 |
6:19 |
190 188-192 |
1/1 |
| 4.25 |
37:36 |
48 |
6:26 |
187 172-190 |
0/3 |
| 4.38 |
38:36 |
1:00 |
8:01 |
176 172-188 |
1/2 |
| 4.50 |
39:23 |
47 |
6:14 |
191 188-192 |
2/1 |
| 4.63 |
40:10 |
47 |
6:16 |
188 184-190 |
1/1 |
| 4.75 |
41:10 |
1:00 |
8:01 |
181 172-190 |
2/0 |
| 4.88 |
42:02 |
52 |
6:58 |
186 174-194 |
2/1 |
| 5.00 |
42:48 |
46 |
6:12 |
189 186-192 |
1/1 |
| 5.13 |
43:40 |
51 |
6:52 |
185 168-190 |
0/1 |
| 5.25 |
44:42 |
1:02 |
8:16 |
177 166-190 |
1/1 |
| 5.38 |
45:29 |
47 |
6:14 |
190 186-194 |
1/2 |
| 5.50 |
46:18 |
50 |
6:36 |
186 182-190 |
2/0 |
| 5.63 |
47:26 |
1:08 |
9:04 |
176 170-190 |
3/0 |
| 5.75 |
48:12 |
46 |
6:06 |
189 174-192 |
1/3 |
| 5.88 |
48:58 |
47 |
6:12 |
189 188-192 |
1/1 |
| 6.00 |
49:53 |
55 |
7:17 |
183 170-188 |
1/2 |
| 6.13 |
50:55 |
1:02 |
8:13 |
173 170-176 |
1/1 |
| 6.25 |
52:00 |
1:06 |
8:45 |
175 170-178 |
1/1 |
| 6.38 |
53:04 |
1:04 |
8:29 |
176 168-180 |
0/2 |
| 6.50 |
54:06 |
1:02 |
8:16 |
177 176-180 |
1/2 |
| 6.63 |
55:08 |
1:02 |
8:15 |
176 174-178 |
1/1 |
| 6.75 |
56:14 |
1:06 |
8:48 |
171 168-178 |
1/0 |
| 6.87 |
57:23 |
1:09 |
9:09 |
171 168-176 |
2/1 |
| 7.00 |
58:28 |
1:05 |
8:42 |
171 168-174 |
1/2 |
| 7.12 |
59:34 |
1:06 |
8:51 |
172 170-174 |
2/2 |
| 7.25 |
1:00:36 |
1:02 |
8:18 |
173 170-180 |
1/3 |
| 7.37 |
1:01:44 |
1:08 |
9:04 |
170 168-172 |
2/1 |
| 7.50 |
1:02:49 |
1:05 |
8:42 |
169 168-174 |
0/3 |
| 7.62 |
1:03:58 |
1:08 |
9:07 |
169 166-172 |
1/1 |
| 7.75 |
1:05:06 |
1:08 |
9:06 |
169 166-170 |
2/1 |
| 7.83 |
1:05:50 |
44 |
9:27 |
168 166-172 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.7 |
180 |
7.8 |
1:01:41 |
7:55 |
| Walk |
6.3 |
100 |
0 |
4:09 |
1:48:18 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:03 |
53.36% |
More |
| 800m |
3:18 |
6:39 |
56.66% |
More |
| 1km |
4:06 |
6:36 |
59.61% |
More |
| Mile |
6:46 |
6:46 |
61.57% |
More |
| 5k |
21:40 |
6:58 |
65.35% |
More |
| 5 miles |
36:09 |
7:14 |
63.70% |
More |
| 10k |
46:57 |
7:33 |
61.20% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:52 |
6:52 |
60.62 |
| 5km |
23:05 |
7:26 |
61.34 |
| 5M |
38:25 |
7:41 |
59.94 |
| 10km |
48:28 |
7:48 |
59.30 |
| 10M |
1:20:38 |
8:04 |
58.87 |
| Half |
1:47:39 |
8:13 |
57.88 |
| 20M |
2:49:17 |
8:28 |
58.32 |
| Mara |
3:46:00 |
8:38 |
58.25 |
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