Tue 5th Feb 2019 at 5:00am by Trickytrixter

Run > General

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Time
1:22:21
Miles
12.22
Min/mi
6:44
Pacing
95%
WAVA
65.65
Stride(cm)
141
Cals
1140
Cadence
170
BPM
144
%MHR
76.4
B/mi
968
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 121/135bpm 74cal 9.01/9.6mph
2) 1m - 6:44(6:44/m) 128/140bpm 81cal 8.92/9.41mph
3) 1m - 6:49(6:49/m) 138/144bpm 93cal 8.81/9.43mph
4) 1m - 6:48(6:48/m) 142/148bpm 96cal 8.83/10.16mph
5) 1m - 6:48(6:48/m) 143/148bpm 95cal 8.82/10.31mph
6) 1m - 6:53(6:53/m) 145/152bpm 97cal 8.72/9.81mph
7) 1m - 6:56(6:56/m) 147/150bpm 98cal 8.66/9.16mph
8) 1m - 6:54(6:54/m) 149/154bpm 97cal 8.7/10.31mph
9) 1m - 6:52(6:52/m) 148/153bpm 96cal 8.74/9.41mph
10) 1m - 6:44(6:44/m) 149/153bpm 94cal 8.91/9.89mph
11) 1m - 6:22(6:22/m) 157/160bpm 100cal 9.41/10.56mph
12) 1m - 6:32(6:32/m) 155/158bpm 99cal 9.19/10.6mph
13) 0.22m - 1:21(6:13/m) 155/157bpm 20cal 9.64/10.4mph

6:40 6:44 6:49 6:48 6:48 6:53 6:56 6:54 6:52 6:44 6:22 6:32 1:21

Pace

63%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:21	3:21	6:42	116 83-124	777	172 146-180
1.00	6:40	3:19	6:38	126 116-135	835	169 166-176
1.50	10:00	3:20	6:40	125 114-132	833	167 164-176
2.00	13:24	3:25	6:49	131 124-140	894	167 164-172
2.50	16:51	3:27	6:53	136 133-140	937	169 166-176
3.00	20:13	3:22	6:44	140 137-144	943	171 168-176
3.50	23:37	3:24	6:48	142 138-145	965	169 166-174
4.00	27:01	3:24	6:47	142 136-148	964	170 166-178
4.50	30:22	3:21	6:42	143 137-147	957	171 166-176
5.00	33:49	3:27	6:55	143 138-148	988	170 166-176
5.50	37:14	3:25	6:50	145 139-148	992	168 164-176
6.00	40:42	3:28	6:55	145 141-152	1004	169 166-172
6.50	44:11	3:29	6:58	147 144-150	1024	168 166-174
7.00	47:37	3:27	6:53	147 142-150	1013	168 166-174
7.50	51:04	3:26	6:52	148 143-153	1017	168 166-176
8.00	54:31	3:28	6:55	149 145-154	1032	168 166-170
8.50	57:59	3:28	6:56	148 144-152	1025	169 166-172
9.00	1:01:23	3:24	6:48	149 142-153	1014	168 166-172
9.50	1:04:45	3:21	6:43	149 146-153	1000	171 166-184
10.00	1:08:07	3:23	6:45	150 147-153	1013	170 166-176
10.50	1:11:18	3:10	6:21	155 150-160	983	174 166-184
11.00	1:14:30	3:12	6:24	158 153-160	1012	172 166-186
11.50	1:17:50	3:20	6:41	154 151-158	1028	171 166-186
12.00	1:21:01	3:11	6:22	156 152-158	994	176 172-184
12.22	1:22:23	1:22	6:16	155 151-157	972	176 170-180

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	12.2	1:22:10	6:44
Walk	0.1	146	0	7	9:06
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	47.36%	More
800m	3:07	6:16	54.04%	More
1km	3:56	6:19	56.21%	More
Mile	6:21	6:21	60.00%	More
5k	20:16	6:32	63.79%	More
5 miles	33:15	6:39	63.61%	More
10k	41:40	6:42	63.58%	More
10 miles	1:07:28	6:45	64.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	65.76
5km	19:17	6:12	67.06
5M	31:56	6:23	66.24
10km	40:13	6:28	65.86
10M	1:06:35	6:40	65.83
Half	1:28:39	6:46	64.97
20M	2:18:49	6:56	65.75
Mara	3:04:50	7:03	65.85

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