Tue 5th Feb 2019 at 5:00am by pjlovr25

Run > Intervals
  • Time
    47:50
  • Miles
    4.86
  • Min/mi
    9:51
  • Pacing
    57%
  • WAVA
    49.34
  • Stride(cm)
    94
  • Cals
    485
  • Cadence
    175
  • BPM
    158
  • %MHR
    84.3
  • B/mi
    1552
  • Asc(m)
    81
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Tempo miles
===
1) 0.1m - 1:30(14:48/m) 109/118bpm 8cal 4.05/4.72mph
2) 0.1m - 1:00(9:52/m) 123/130bpm 8cal 6.08/6.26mph
3) 0.04m - 30(14:13/m) 125/131bpm 3cal 4.22/5.97mph
4) 0.1m - 1:00(9:42/m) 127/136bpm 8cal 6.19/6.49mph
5) 0.02m - 21(14:59/m) 133/136bpm 2cal 4/6.22mph
6) 0m - 1(/m) 125/125bpm
7) 0m - 1(10:14:14/m) 125/125bpm 0.1/3.44mph
8) 0m - 1(7:01:07/m) 126/126bpm 0.14/3.28mph
9) 0m - 1(2:23:26/m) 127/127bpm 0.42/0mph
10) 0.01m - 1:41(2:03:57/m) 125/135bpm 12cal 0.48/1.94mph
11) 1.03m - 10:00(9:42/m) 152/168bpm 100cal 6.18/7.95mph
12) 1m - 7:52(7:52/m) 179/185bpm 96cal 7.63/8.47mph
13) 0.12m - 2:00(16:54/m) 157/183bpm 19cal 3.55/7.64mph
14) 1m - 7:45(7:45/m) 176/182bpm 91cal 7.75/8.18mph
15) 0.11m - 2:00(17:49/m) 157/181bpm 18cal 3.37/7.68mph
16) 1m - 7:50(7:50/m) 176/184bpm 92cal 7.66/8.47mph
17) 0.11m - 2:00(17:46/m) 158/183bpm 18cal 3.38/7.89mph
18) 0m - 3(30:30/m) 142/142bpm 1.96/3.28mph
19) 0.11m - 2:15(20:08/m) 131/142bpm 10cal 2.98/3.9mph
1:30 1:00 30 1:00 21 1 1 1 1 1:41 10:00 7:52 2:00 7:45 2:00 7:50 2:00 3 2:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 20% 5% 19% 17% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:05 106 90-112 1599 141 128-146 0/1
0.13 1:42 46 12:09 114 106-121 1384 149 126-180 0/2
0.19 2:21 38 10:16 126 122-129 1293 181 178-188 0/2
0.25 3:06 45 12:01 124 116-131 1489 159 138-184 1/1
0.31 3:43 37 9:53 126 122-130 1245 179 178-180 0/0
0.38 5:57 2:14 35:42 125 107-136 4462 144 62-242 2/1
0.44 6:39 43 11:21 121 113-127 1374 180 174-182 1/1
0.50 7:16 37 9:56 135 127-140 1342 182 180-184 0/1
0.56 7:51 35 9:13 139 136-143 1280 181 174-188 0/2
0.63 8:27 36 9:31 147 143-151 1399 181 174-192 2/0
0.69 9:07 40 10:46 158 154-162 1701 179 174-196 2/0
0.75 9:44 37 9:45 163 157-167 1588 187 178-256 2/0
0.81 10:17 34 8:59 154 152-156 1383 185 182-190 1/2
0.88 10:53 36 9:36 152 150-155 1458 183 180-186 0/1
0.94 11:32 39 10:27 152 149-155 1589 181 178-186 1/1
1.00 12:06 34 9:04 154 153-154 1396 185 182-192 0/1
1.06 12:42 36 9:33 153 150-156 1462 185 182-190 1/1
1.13 13:18 36 9:38 155 150-159 1494 183 180-190 2/1
1.19 13:56 38 10:08 159 158-161 1611 180 178-186 2/0
1.25 14:32 35 9:26 160 158-161 1510 186 184-196 0/2
1.31 15:07 36 9:30 158 158-159 1502 181 178-184 1/0
1.38 15:45 38 10:03 160 158-163 1609 180 176-192 1/0
1.44 16:20 35 9:18 168 163-175 1562 188 176-198 4/0
1.50 16:50 30 8:01 176 175-178 1410 198 192-202 1/0
1.56 17:20 29 7:52 178 177-180 1399 202 200-202 1/0
1.63 17:51 32 8:31 179 178-180 1524 198 194-202 1/0
1.69 18:19 27 7:15 177 176-178 1284 200 198-204 0/1
1.75 18:46 28 7:24 177 176-177 1310 200 198-206 0/1
1.81 19:16 30 7:56 177 176-177 1403 197 194-198 0/1
1.88 19:44 27 7:19 179 177-180 1309 198 196-200 1/1
1.94 20:13 29 7:48 180 179-181 1404 198 190-204 1/0
2.00 20:43 30 8:05 180 179-180 1456 195 192-198 0/2
2.06 21:12 28 7:35 180 179-180 1366 198 194-204 0/1
2.13 21:42 31 8:11 179 178-181 1464 195 192-198 1/0
2.19 22:12 30 7:52 180 179-181 1416 195 192-196 2/1
2.25 22:41 29 7:47 183 181-184 1423 194 192-196 3/0
2.31 23:12 32 8:25 184 183-185 1547 197 194-202 2/0
2.38 23:42 30 7:52 184 183-184 1448 197 194-200 2/1
2.44 24:26 44 11:51 180 169-183 2132 158 124-198 1/0
2.50 25:31 1:04 17:09 155 142-169 2658 136 130-180 1/2
2.56 26:15 45 11:55 142 135-155 1691 156 126-196 1/0
2.63 26:44 29 7:38 165 156-171 1260 196 192-200 1/1
2.69 27:14 30 7:56 173 171-174 1374 198 194-202 0/0
2.75 27:45 32 8:27 174 173-175 1471 196 194-198 1/1
2.81 28:14 29 7:38 175 175-177 1335 197 194-202 0/2
2.88 28:43 28 7:35 177 176-178 1342 196 194-198 0/1
2.94 29:10 28 7:24 177 177-178 1308 196 194-200 1/1
3.00 29:39 28 7:33 178 177-178 1343 198 190-204 0/1
3.06 30:07 28 7:35 178 177-178 1350 195 194-198 1/2
3.13 30:37 31 8:08 177 176-179 1440 194 188-200 1/3
3.19 31:06 28 7:30 178 177-178 1335 198 194-206 0/1
3.25 31:34 28 7:32 179 178-179 1349 194 192-198 2/3
3.31 32:02 29 7:38 180 180-181 1373 193 190-198 1/0
3.38 32:30 28 7:25 181 180-182 1343 196 192-202 0/1
3.44 32:59 29 7:45 181 180-181 1402 193 188-196 1/1
3.50 33:29 30 7:55 180 180-181 1426 191 190-196 0/1
3.56 34:20 51 13:41 175 164-181 2395 143 128-194 0/0
3.63 35:28 1:08 18:03 149 140-162 2688 130 128-132 0/1
3.69 36:05 37 9:54 144 138-154 1425 171 126-198 1/1
3.75 36:36 31 8:09 161 155-168 1313 197 194-200 0/1
3.81 37:02 27 7:07 170 168-173 1209 196 192-204 0/1
3.88 37:32 29 7:51 173 172-174 1358 198 192-200 0/1
3.94 38:02 30 7:56 175 174-177 1389 197 194-202 1/2
4.00 38:33 31 8:16 174 174-175 1439 197 194-202 0/1
4.06 39:00 27 7:18 177 175-179 1293 199 194-202 1/1
4.13 39:29 29 7:46 178 177-179 1382 198 194-202 1/1
4.19 39:57 28 7:23 179 178-179 1322 199 196-200 0/1
4.25 40:26 29 7:51 180 179-181 1412 199 196-204 0/1
4.31 40:55 29 7:38 180 179-181 1374 199 194-206 1/0
4.38 41:26 31 8:12 181 180-183 1483 196 190-200 1/1
4.44 41:56 30 8:00 182 181-183 1457 196 194-200 1/1
4.50 42:27 31 8:17 183 182-183 1517 197 192-204 1/0
4.56 42:56 29 7:42 183 182-183 1410 198 192-202 1/1
4.62 43:25 30 7:58 183 182-183 1458 195 190-198 1/0
4.69 44:21 55 14:42 174 161-183 2557 143 128-194 0/1
4.75 45:30 1:09 18:26 148 140-158 2728 127 126-128 2/0
4.81 46:42 1:13 19:22 135 129-142 2615 125 120-128 2/0
4.86 47:50 1:08 21:30 126 123-129 2708 121 112-128 1/0

Heart

158/185max
  • Show Beats/Mile

Elevation

Asc 81m, Range 21m, Flat prediction 47:58
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.7% 9:32
See your biggest climbs

Cadence

175 (256 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.9 190 4.3 35:49 8:24
Walk 23.8 130 0.6 11:23 18:59
Still 1.3 - - 38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 45.67% More
800m 3:46 7:34 50.23% More
1km 4:43 7:35 52.47% More
Mile 7:44 7:44 55.29% More
5k 26:26 8:31 56.46% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 54.42
5km 28:41 9:14 52.04
5M 49:25 9:53 49.17
10km 1:03:20 10:12 47.99
10M 1:49:06 10:55 45.78
Half 2:28:33 11:20 43.85
20M 4:00:55 12:03 42.45
Mara 5:28:01 12:31 41.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here