Tue 5th Feb 2019 at 5:00am by ♪♫ Synge ♪♫

Run > General

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Time
27:16
Miles
3.24
Min/mi
8:25
Pacing
92%
WAVA
58.24
Stride(cm)
120
Cals
388
Cadence
159
BPM
150
%MHR
86
B/mi
1266
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 144/159bpm 112cal 7.17/8.18mph
2) 1m - 8:25(8:25/m) 155/167bpm 122cal 7.13/8.04mph
3) 1m - 8:34(8:34/m) 158/174bpm 126cal 7.01/7.78mph
4) 0.24m - 1:55(8:03/m) 158/167bpm 28cal 7.46/7.95mph

8:22 8:25 8:34 1:55

Pace

21%

44%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:33	124 76-150	1185	156 116-162
0.25	2:15	1:04	8:30	142 134-150	1207	161 158-166
0.38	3:22	1:07	8:54	145 142-148	1290	163 162-166
0.50	4:26	1:04	8:30	148 144-154	1257	161 154-164
0.63	5:23	57	7:39	146 144-149	1118	163 162-168
0.75	6:19	56	7:25	147 145-151	1090	164 162-168
0.88	7:17	58	7:48	152 145-157	1185	166 162-170
1.00	8:21	1:04	8:33	154 151-158	1315	162 160-164
1.13	9:24	1:02	8:17	153 147-158	1268	163 162-168
1.25	10:32	1:08	9:05	153 150-157	1389	158 152-162
1.38	11:32	1:00	8:04	147 144-149	1185	157 156-158
1.50	12:29	57	7:38	152 148-155	1161	158 156-160
1.63	13:29	1:00	8:00	160 149-167	1280	160 156-168
1.75	14:38	1:09	9:08	157 154-161	1435	158 156-162
1.88	15:41	1:03	8:20	159 156-162	1326	159 156-162
2.00	16:47	1:06	8:49	158 156-160	1394	159 156-162
2.13	17:48	1:01	8:12	157 153-159	1286	157 150-160
2.25	18:47	59	7:53	158 154-161	1246	159 156-162
2.38	19:49	1:01	8:10	153 145-156	1249	156 154-156
2.50	20:59	1:10	9:23	156 145-173	1464	156 154-160
2.63	22:03	1:04	8:34	163 160-171	1395	158 156-162
2.75	23:12	1:08	9:08	159 156-163	1451	157 156-164
2.88	24:20	1:08	9:04	159 156-162	1441	155 150-160
3.00	25:20	1:01	8:07	161 158-166	1307	157 154-158
3.13	26:19	59	7:52	158 153-167	1242	159 154-164
3.24	27:16	57	8:17	159 156-160	1318	159 156-166

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (170 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	159	3.2	27:11	8:25
Walk	0.3	116	0	5	13:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.95%	More
800m	3:52	7:47	52.28%	More
1km	4:53	7:51	54.00%	More
Mile	8:02	8:02	55.63%	More
5k	26:01	8:22	58.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	67.52
5km	25:55	8:21	58.70
5M	45:58	9:12	53.99
10km	59:43	9:37	51.94
10M	1:45:55	10:36	48.45
Half	2:26:36	11:11	45.99
20M	4:04:01	12:12	43.78
Mara	5:37:45	12:53	42.18

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