Tue 5th Feb 2019 at 5:00am by ♪♫ Synge ♪♫
Run > General
-
Time
27:16
-
Miles
3.24
-
Min/mi
8:25
-
Pacing
92%
-
WAVA
58.24
-
Stride(cm)
120
-
Cals
388
-
Cadence
159
-
BPM
150
-
%MHR
86
-
B/mi
1266
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:22(8:22/m) 144/159bpm 112cal 7.17/8.18mph
2) 1m - 8:25(8:25/m) 155/167bpm 122cal 7.13/8.04mph
3) 1m - 8:34(8:34/m) 158/174bpm 126cal 7.01/7.78mph
4) 0.24m - 1:55(8:03/m) 158/167bpm 28cal 7.46/7.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:33 |
124 76-150 |
1185 |
156 116-162 |
0.25 |
2:15 |
1:04 |
8:30 |
142 134-150 |
1207 |
161 158-166 |
0.38 |
3:22 |
1:07 |
8:54 |
145 142-148 |
1290 |
163 162-166 |
0.50 |
4:26 |
1:04 |
8:30 |
148 144-154 |
1257 |
161 154-164 |
0.63 |
5:23 |
57 |
7:39 |
146 144-149 |
1118 |
163 162-168 |
0.75 |
6:19 |
56 |
7:25 |
147 145-151 |
1090 |
164 162-168 |
0.88 |
7:17 |
58 |
7:48 |
152 145-157 |
1185 |
166 162-170 |
1.00 |
8:21 |
1:04 |
8:33 |
154 151-158 |
1315 |
162 160-164 |
1.13 |
9:24 |
1:02 |
8:17 |
153 147-158 |
1268 |
163 162-168 |
1.25 |
10:32 |
1:08 |
9:05 |
153 150-157 |
1389 |
158 152-162 |
1.38 |
11:32 |
1:00 |
8:04 |
147 144-149 |
1185 |
157 156-158 |
1.50 |
12:29 |
57 |
7:38 |
152 148-155 |
1161 |
158 156-160 |
1.63 |
13:29 |
1:00 |
8:00 |
160 149-167 |
1280 |
160 156-168 |
1.75 |
14:38 |
1:09 |
9:08 |
157 154-161 |
1435 |
158 156-162 |
1.88 |
15:41 |
1:03 |
8:20 |
159 156-162 |
1326 |
159 156-162 |
2.00 |
16:47 |
1:06 |
8:49 |
158 156-160 |
1394 |
159 156-162 |
2.13 |
17:48 |
1:01 |
8:12 |
157 153-159 |
1286 |
157 150-160 |
2.25 |
18:47 |
59 |
7:53 |
158 154-161 |
1246 |
159 156-162 |
2.38 |
19:49 |
1:01 |
8:10 |
153 145-156 |
1249 |
156 154-156 |
2.50 |
20:59 |
1:10 |
9:23 |
156 145-173 |
1464 |
156 154-160 |
2.63 |
22:03 |
1:04 |
8:34 |
163 160-171 |
1395 |
158 156-162 |
2.75 |
23:12 |
1:08 |
9:08 |
159 156-163 |
1451 |
157 156-164 |
2.88 |
24:20 |
1:08 |
9:04 |
159 156-162 |
1441 |
155 150-160 |
3.00 |
25:20 |
1:01 |
8:07 |
161 158-166 |
1307 |
157 154-158 |
3.13 |
26:19 |
59 |
7:52 |
158 153-167 |
1242 |
159 154-164 |
3.24 |
27:16 |
57 |
8:17 |
159 156-160 |
1318 |
159 156-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
159 |
3.2 |
27:11 |
8:25 |
Walk |
0.3 |
116 |
0 |
5 |
13:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
45.95% |
More |
800m |
3:52 |
7:47 |
52.28% |
More |
1km |
4:53 |
7:51 |
54.00% |
More |
Mile |
8:02 |
8:02 |
55.63% |
More |
5k |
26:01 |
8:22 |
58.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
67.52 |
5km |
25:55 |
8:21 |
58.70 |
5M |
45:58 |
9:12 |
53.99 |
10km |
59:43 |
9:37 |
51.94 |
10M |
1:45:55 |
10:36 |
48.45 |
Half |
2:26:36 |
11:11 |
45.99 |
20M |
4:04:01 |
12:12 |
43.78 |
Mara |
5:37:45 |
12:53 |
42.18 |
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