Tue 5th Feb 2019 at 6:00am by mickgent

Run > Intervals

  • Time
    1:10:46
  • Miles
    10.10
  • Min/mi
    7:00
  • Pacing
    81%
  • WAVA
    65.06
  • Stride(cm)
    130
  • Cals
    1224
  • Cadence
    176
  • Asc(m)
    148
  • Surface
    Road

Notes & Comments

5 x 2.000 (REC. BREVE)

1°: 7'58'' - T/km: 3.59
2°: 7'50'' - T/km: 3.55
3°: 7'45'' - T/km: 3.52
4°: 7'48'' - T/km: 3.54
5°: 7'53'' - T/km: 3.56
10:13 7:58 1:35 7:51 1:36 7:45 1:35 7:48 1:46 7:54 14:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 8% 18% 29% 29% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:45 163 46-166 3/2
0.25 2:15 1:09 9:14 167 164-170 6/1
0.38 3:09 54 7:14 170 168-176 1/0
0.50 4:14 1:04 8:35 170 168-170 0/4
0.63 5:10 56 7:30 172 168-176 0/2
0.75 6:06 57 7:33 169 168-170 2/1
0.88 7:10 1:04 8:31 170 168-170 4/2
1.00 8:02 52 6:57 170 170-176 3/1
1.13 8:53 50 6:44 175 162-186 0/1
1.25 9:58 1:05 8:39 172 158-180 0/0
1.38 11:03 1:05 8:43 176 144-186 2/0
1.50 11:49 46 6:10 181 178-186 1/0
1.63 12:31 41 5:30 183 178-186 0/7
1.75 13:17 46 6:07 183 180-186 2/2
1.88 14:10 54 7:09 180 178-182 5/0
2.00 15:01 51 6:45 179 178-184 0/1
2.13 15:50 49 6:32 183 178-186 2/5
2.25 16:37 47 6:20 183 178-186 2/3
2.38 17:28 50 6:43 180 178-180 3/0
2.50 18:34 1:07 8:55 175 158-186 2/1
2.63 19:43 1:08 9:08 163 158-166 0/1
2.75 20:42 59 7:55 187 166-192 2/0
2.88 21:26 44 5:48 183 182-186 2/1
3.00 22:08 42 5:39 184 182-186 1/5
3.13 22:55 46 6:12 182 178-190 2/1
3.25 23:48 53 7:03 180 178-186 5/0
3.38 24:37 50 6:36 181 178-186 0/1
3.50 25:26 49 6:29 184 178-192 0/4
3.63 26:13 48 6:21 184 178-192 1/1
3.75 27:03 49 6:33 182 182-186 4/0
3.88 28:15 1:13 9:44 171 158-186 1/1
4.00 29:20 1:04 8:36 169 162-190 0/1
4.13 30:13 53 7:01 188 182-198 2/1
4.25 30:57 44 5:53 185 182-186 1/1
4.38 31:41 45 5:57 186 182-192 0/5
4.50 32:32 51 6:47 183 182-186 2/0
4.63 33:27 54 7:15 183 182-186 3/0
4.75 34:13 47 6:13 183 182-186 1/1
4.88 35:01 48 6:21 185 182-190 0/5
5.00 35:49 48 6:21 182 178-186 1/1
5.13 36:45 56 7:31 181 178-186 4/0
5.25 37:54 1:09 9:13 167 158-186 1/1
5.38 38:58 1:04 8:29 176 162-192 0/1
5.50 39:48 50 6:42 186 182-192 0/1
5.63 40:34 46 6:10 185 182-186 2/3
5.75 41:20 46 6:08 185 182-186 2/4
5.88 42:07 47 6:15 184 180-192 3/1
6.00 43:03 56 7:26 182 178-186 2/0
6.13 43:53 50 6:40 183 182-186 1/2
6.25 44:38 45 6:03 183 178-190 0/5
6.38 45:25 47 6:17 179 178-180 3/1
6.50 46:21 56 7:25 182 178-186 2/0
6.63 47:39 1:18 10:22 162 158-174 0/1
6.75 48:41 1:02 8:14 179 162-192 2/1
6.87 49:30 49 6:33 183 182-186 0/1
7.00 50:20 50 6:40 184 182-186 1/4
7.12 51:06 47 6:15 183 180-186 2/1
7.25 51:58 52 6:54 180 178-182 4/0
7.37 52:52 53 7:06 181 180-186 1/1
7.50 53:42 50 6:41 182 178-186 2/5
7.62 54:30 48 6:23 181 178-186 1/2
7.75 55:20 50 6:40 179 178-180 4/0
7.87 56:15 55 7:21 178 162-186 2/1
8.00 57:21 1:07 8:52 166 162-170 2/2
8.12 58:19 57 7:39 169 168-170 1/3
8.25 59:18 1:00 7:57 168 168-170 3/1
8.37 1:00:19 1:00 8:02 169 168-170 2/0
8.50 1:01:20 1:02 8:14 170 168-176 1/1
8.62 1:02:13 53 7:00 172 168-176 1/5
8.75 1:03:15 1:02 8:14 168 168-170 3/1
8.87 1:04:13 59 7:49 170 168-170 2/0
9.00 1:05:13 1:00 7:57 171 170-176 1/1
9.12 1:06:01 48 6:22 174 170-176 0/5
9.25 1:07:04 1:04 8:29 170 168-170 2/1
9.37 1:08:05 1:00 8:03 170 168-170 4/0
9.50 1:09:01 56 7:25 172 168-176 1/1
9.62 1:09:54 53 7:05 174 172-176 0/3
9.75 1:10:40 46 6:11 174 172-176 0/4
9.76 1:10:45 5 8:35 170 168-172 0/0

Elevation

Asc 148m, Range 9m, Flat prediction 1:10:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (198 max) Stride Length: 130cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:42 54.71% More
800m 3:03 6:07 58.79% More
1km 3:54 6:16 60.06% More
Mile 6:15 6:15 64.13% More
5k 21:15 6:50 64.16% More
5 miles 34:22 6:52 64.43% More
10k 43:10 6:57 63.96% More

Predictions

Dist Time Per Mile WAVA
1M 5:03 5:03 79.41
5km 18:24 5:55 74.09
5M 31:42 6:20 69.84
10km 40:38 6:32 67.95
10M 1:09:58 7:00 65.14
Half 1:35:15 7:16 62.77
20M 2:34:26 7:43 61.34
Mara 3:30:15 8:01 60.08
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