Tue 5th Feb 2019 at 6:00am by mickgent
Run > Intervals
- 0 👍
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Time
1:10:46
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Miles 10.10
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Min/mi 7:00
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Pacing
81%
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WAVA
65.06
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Stride(cm)
130
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Cals
1224
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Cadence
176
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Asc(m)
148
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Surface
Road
Notes & Comments
5 x 2.000 (REC. BREVE)
1°: 7'58'' - T/km: 3.59
2°: 7'50'' - T/km: 3.55
3°: 7'45'' - T/km: 3.52
4°: 7'48'' - T/km: 3.54
5°: 7'53'' - T/km: 3.56
1°: 7'58'' - T/km: 3.59
2°: 7'50'' - T/km: 3.55
3°: 7'45'' - T/km: 3.52
4°: 7'48'' - T/km: 3.54
5°: 7'53'' - T/km: 3.56
10:13 7:58 1:35 7:51 1:36 7:45 1:35 7:48 1:46 7:54 14:45
Pin Map |
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Min/mi0
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0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.13 | 1:06 | 1:06 | 8:45 | 163 46-166 | 3/2 |
0.25 | 2:15 | 1:09 | 9:14 | 167 164-170 | 6/1 |
0.38 | 3:09 | 54 | 7:14 | 170 168-176 | 1/0 |
0.50 | 4:14 | 1:04 | 8:35 | 170 168-170 | 0/4 |
0.63 | 5:10 | 56 | 7:30 | 172 168-176 | 0/2 |
0.75 | 6:06 | 57 | 7:33 | 169 168-170 | 2/1 |
0.88 | 7:10 | 1:04 | 8:31 | 170 168-170 | 4/2 |
1.00 | 8:02 | 52 | 6:57 | 170 170-176 | 3/1 |
1.13 | 8:53 | 50 | 6:44 | 175 162-186 | 0/1 |
1.25 | 9:58 | 1:05 | 8:39 | 172 158-180 | 0/0 |
1.38 | 11:03 | 1:05 | 8:43 | 176 144-186 | 2/0 |
1.50 | 11:49 | 46 | 6:10 | 181 178-186 | 1/0 |
1.63 | 12:31 | 41 | 5:30 | 183 178-186 | 0/7 |
1.75 | 13:17 | 46 | 6:07 | 183 180-186 | 2/2 |
1.88 | 14:10 | 54 | 7:09 | 180 178-182 | 5/0 |
2.00 | 15:01 | 51 | 6:45 | 179 178-184 | 0/1 |
2.13 | 15:50 | 49 | 6:32 | 183 178-186 | 2/5 |
2.25 | 16:37 | 47 | 6:20 | 183 178-186 | 2/3 |
2.38 | 17:28 | 50 | 6:43 | 180 178-180 | 3/0 |
2.50 | 18:34 | 1:07 | 8:55 | 175 158-186 | 2/1 |
2.63 | 19:43 | 1:08 | 9:08 | 163 158-166 | 0/1 |
2.75 | 20:42 | 59 | 7:55 | 187 166-192 | 2/0 |
2.88 | 21:26 | 44 | 5:48 | 183 182-186 | 2/1 |
3.00 | 22:08 | 42 | 5:39 | 184 182-186 | 1/5 |
3.13 | 22:55 | 46 | 6:12 | 182 178-190 | 2/1 |
3.25 | 23:48 | 53 | 7:03 | 180 178-186 | 5/0 |
3.38 | 24:37 | 50 | 6:36 | 181 178-186 | 0/1 |
3.50 | 25:26 | 49 | 6:29 | 184 178-192 | 0/4 |
3.63 | 26:13 | 48 | 6:21 | 184 178-192 | 1/1 |
3.75 | 27:03 | 49 | 6:33 | 182 182-186 | 4/0 |
3.88 | 28:15 | 1:13 | 9:44 | 171 158-186 | 1/1 |
4.00 | 29:20 | 1:04 | 8:36 | 169 162-190 | 0/1 |
4.13 | 30:13 | 53 | 7:01 | 188 182-198 | 2/1 |
4.25 | 30:57 | 44 | 5:53 | 185 182-186 | 1/1 |
4.38 | 31:41 | 45 | 5:57 | 186 182-192 | 0/5 |
4.50 | 32:32 | 51 | 6:47 | 183 182-186 | 2/0 |
4.63 | 33:27 | 54 | 7:15 | 183 182-186 | 3/0 |
4.75 | 34:13 | 47 | 6:13 | 183 182-186 | 1/1 |
4.88 | 35:01 | 48 | 6:21 | 185 182-190 | 0/5 |
5.00 | 35:49 | 48 | 6:21 | 182 178-186 | 1/1 |
5.13 | 36:45 | 56 | 7:31 | 181 178-186 | 4/0 |
5.25 | 37:54 | 1:09 | 9:13 | 167 158-186 | 1/1 |
5.38 | 38:58 | 1:04 | 8:29 | 176 162-192 | 0/1 |
5.50 | 39:48 | 50 | 6:42 | 186 182-192 | 0/1 |
5.63 | 40:34 | 46 | 6:10 | 185 182-186 | 2/3 |
5.75 | 41:20 | 46 | 6:08 | 185 182-186 | 2/4 |
5.88 | 42:07 | 47 | 6:15 | 184 180-192 | 3/1 |
6.00 | 43:03 | 56 | 7:26 | 182 178-186 | 2/0 |
6.13 | 43:53 | 50 | 6:40 | 183 182-186 | 1/2 |
6.25 | 44:38 | 45 | 6:03 | 183 178-190 | 0/5 |
6.38 | 45:25 | 47 | 6:17 | 179 178-180 | 3/1 |
6.50 | 46:21 | 56 | 7:25 | 182 178-186 | 2/0 |
6.63 | 47:39 | 1:18 | 10:22 | 162 158-174 | 0/1 |
6.75 | 48:41 | 1:02 | 8:14 | 179 162-192 | 2/1 |
6.87 | 49:30 | 49 | 6:33 | 183 182-186 | 0/1 |
7.00 | 50:20 | 50 | 6:40 | 184 182-186 | 1/4 |
7.12 | 51:06 | 47 | 6:15 | 183 180-186 | 2/1 |
7.25 | 51:58 | 52 | 6:54 | 180 178-182 | 4/0 |
7.37 | 52:52 | 53 | 7:06 | 181 180-186 | 1/1 |
7.50 | 53:42 | 50 | 6:41 | 182 178-186 | 2/5 |
7.62 | 54:30 | 48 | 6:23 | 181 178-186 | 1/2 |
7.75 | 55:20 | 50 | 6:40 | 179 178-180 | 4/0 |
7.87 | 56:15 | 55 | 7:21 | 178 162-186 | 2/1 |
8.00 | 57:21 | 1:07 | 8:52 | 166 162-170 | 2/2 |
8.12 | 58:19 | 57 | 7:39 | 169 168-170 | 1/3 |
8.25 | 59:18 | 1:00 | 7:57 | 168 168-170 | 3/1 |
8.37 | 1:00:19 | 1:00 | 8:02 | 169 168-170 | 2/0 |
8.50 | 1:01:20 | 1:02 | 8:14 | 170 168-176 | 1/1 |
8.62 | 1:02:13 | 53 | 7:00 | 172 168-176 | 1/5 |
8.75 | 1:03:15 | 1:02 | 8:14 | 168 168-170 | 3/1 |
8.87 | 1:04:13 | 59 | 7:49 | 170 168-170 | 2/0 |
9.00 | 1:05:13 | 1:00 | 7:57 | 171 170-176 | 1/1 |
9.12 | 1:06:01 | 48 | 6:22 | 174 170-176 | 0/5 |
9.25 | 1:07:04 | 1:04 | 8:29 | 170 168-170 | 2/1 |
9.37 | 1:08:05 | 1:00 | 8:03 | 170 168-170 | 4/0 |
9.50 | 1:09:01 | 56 | 7:25 | 172 168-176 | 1/1 |
9.62 | 1:09:54 | 53 | 7:05 | 174 172-176 | 0/3 |
9.75 | 1:10:40 | 46 | 6:11 | 174 172-176 | 0/4 |
9.76 | 1:10:45 | 5 | 8:35 | 170 168-172 | 0/0 |
Elevation
Asc 148m,
Range 9m, Flat prediction 1:10:46
Elevation Graph
No climbs of at least 10 metres detected.
Cadence
176 (198 max)
Stride Length: 130cm
Run: 99.9%
Walk: 0.1%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:03 | 5:03 | 79.41 |
5km | 18:24 | 5:55 | 74.09 |
5M | 31:42 | 6:20 | 69.84 |
10km | 40:38 | 6:32 | 67.95 |
10M | 1:09:58 | 7:00 | 65.14 |
Half | 1:35:15 | 7:16 | 62.77 |
20M | 2:34:26 | 7:43 | 61.34 |
Mara | 3:30:15 | 8:01 | 60.08 |
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