Tue 5th Feb 2019 at 5:00am by geordieNdog

Run > Recovery Run

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Time
40:07
Miles
4.01
Min/mi
10:00
Pacing
96%
WAVA
43.75
Stride(cm)
90
Cals
492
Cadence
178
BPM
139
%MHR
75.8
B/mi
1388
Asc(m)
88
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 4.01m - 40:07(10:00/m) 139/155bpm 492cal 6/6.87mph

40:07

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	110 90-121	1041	183 180-190	1/3
0.25	2:26	1:15	9:58	126 120-131	1256	183 180-186	1/4
0.38	3:42	1:16	10:08	130 128-133	1318	182 180-184	3/1
0.50	5:03	1:21	10:47	140 133-146	1510	182 180-184	4/1
0.63	6:18	1:16	10:05	143 138-146	1442	182 180-184	4/2
0.75	7:33	1:14	9:54	132 129-137	1307	181 178-184	1/7
0.88	8:46	1:14	9:52	130 129-132	1282	180 178-182	3/7
1.00	10:00	1:13	9:47	131 129-134	1281	180 178-182	2/2
1.13	11:15	1:15	9:58	138 134-143	1376	180 178-182	5/0
1.25	12:30	1:15	10:02	141 136-143	1415	179 176-182	1/2
1.38	13:44	1:14	9:52	136 134-137	1343	177 176-180	2/4
1.50	15:00	1:16	10:10	137 135-139	1394	178 176-180	3/3
1.63	16:15	1:14	9:55	136 134-138	1349	177 176-178	2/4
1.75	17:31	1:17	10:14	135 133-137	1381	177 174-182	1/2
1.88	18:49	1:18	10:24	138 136-140	1434	176 176-180	2/1
2.00	20:02	1:12	9:37	139 138-140	1337	176 176-178	1/2
2.13	21:18	1:16	10:11	138 137-140	1405	176 172-178	2/2
2.25	22:35	1:17	10:19	137 136-138	1413	176 174-178	2/1
2.38	23:50	1:14	9:55	138 136-140	1368	177 176-182	1/1
2.50	25:03	1:14	9:48	141 140-142	1383	176 174-182	4/2
2.63	26:19	1:16	10:08	143 141-145	1448	178 176-178	4/1
2.75	27:33	1:14	9:51	142 141-144	1400	178 176-180	2/2
2.88	28:47	1:14	9:55	147 143-149	1459	176 174-178	4/2
3.00	30:01	1:14	9:49	146 141-149	1433	175 172-180	2/5
3.13	31:16	1:15	10:01	140 139-142	1401	174 172-176	1/2
3.25	32:30	1:14	9:53	142 139-147	1403	175 174-178	2/1
3.38	33:45	1:15	10:00	150 147-152	1499	176 174-178	8/3
3.50	35:03	1:18	10:23	152 148-155	1577	176 174-180	8/0
3.63	36:17	1:14	9:49	149 143-154	1463	176 174-178	0/5
3.75	37:30	1:13	9:46	140 139-143	1366	177 174-178	1/4
3.88	38:44	1:14	9:56	143 140-145	1420	178 176-180	3/2
4.00	40:00	1:15	10:03	146 143-151	1466	178 176-182	4/2
4.01	40:06	6	9:13	152 151-152	1402	176 176-176	0/0

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 17m, Flat prediction 40:04

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.0%	10:13
See your biggest climbs

Cadence

178 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4	40:06	10:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:41	31.96%	More
800m	4:53	9:49	36.32%	More
1km	6:08	9:52	37.83%	More
Mile	9:53	9:53	40.26%	More
5k	30:59	9:58	43.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	45.24
5km	30:22	9:46	44.56
5M	51:03	10:13	43.03
10km	1:04:43	10:25	42.33
10M	1:48:48	10:53	41.57
Half	2:26:06	11:09	40.61
20M	3:51:53	11:36	40.55
Mara	5:11:23	11:53	40.26

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