Mon 4th Feb 2019 at 8:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
8:55
Miles
1.24
Min/mi
7:11
Cals
118
Watts
145
Cadence
51
BPM
126
%MHR
71.4
B/mi
904
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 8:55(7:11/m) 118cal

8:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	28	28	7:25	98 86-106	727	47 42-48	129 80-139
0.13	55	28	7:22	111 107-114	818	49 48-50	140 134-145
0.19	1:23	27	7:19	113 101-121	827	50 48-52	139 131-146
0.25	1:49	26	7:03	122 122-123	860	50 48-50	145 126-168
0.31	2:16	27	7:15	124 123-125	898	51 50-52	147 128-154
0.38	2:43	27	7:12	127 126-128	914	52 50-52	153 150-156
0.44	3:10	26	7:00	129 128-129	903	52 50-52	156 151-162
0.50	3:36	26	6:53	130 129-130	895	51 50-52	155 147-168
0.56	4:02	27	7:10	131 130-131	938	52 50-52	154 147-165
0.63	4:29	26	7:04	131 130-131	925	52 50-52	144 139-149
0.69	4:56	27	7:12	130 130-130	937	52 52-54	143 141-149
0.75	5:23	27	7:13	130 130-130	938	52 52-52	142 139-145
0.81	5:50	27	7:14	129 129-130	934	52 50-52	141 138-143
0.88	6:18	27	7:19	129 128-129	943	52 50-52	144 140-148
0.94	6:44	26	7:03	128 128-129	902	52 52-54	145 141-149
1.00	7:11	27	7:08	130 129-131	927	52 50-52	147 145-150
1.06	7:38	27	7:13	131 131-131	946	52 52-52	143 138-145
1.13	8:05	27	7:14	130 130-131	941	52 50-52	140 136-143
1.19	8:32	27	7:14	129 128-130	933	51 50-52	148 138-164
1.23	8:51	19	6:53	129 128-130	888	53 52-54	163 156-176

Heart

126/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

145W (176 max)

Power Graph

Power Bands

Cadence

51 (54 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:45	7:01	More
800m	3:31	7:05	More
1km	4:25	7:07	More
Mile	7:08	7:08	More

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Training Effect
Average Cadence