Mon 4th Feb 2019 at 7:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
22:36
Miles
3.11
Min/mi
7:16
Cals
298
Watts
150
Cadence
52
BPM
128
%MHR
72.6
B/mi
929
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 22:36(7:16/m) 298cal

22:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	55	55	7:18	96 79-104	701	52 50-54	136 101-147
0.25	1:49	54	7:15	121 108-124	878	52 38-54	141 123-151
0.38	2:44	54	7:16	124 122-125	900	51 50-52	136 131-142
0.50	3:39	55	7:19	122 120-124	893	52 52-52	140 130-153
0.63	4:34	55	7:21	126 123-127	926	51 50-52	135 131-150
0.75	5:28	55	7:18	125 124-126	912	51 50-52	138 129-151
0.88	6:23	55	7:18	125 125-126	912	51 28-54	139 110-147
1.00	7:16	53	7:06	126 126-127	894	52 50-52	146 137-150
1.13	8:10	54	7:09	127 127-128	909	52 52-52	146 143-152
1.25	9:04	54	7:12	128 128-129	922	52 52-54	147 143-152
1.38	9:57	53	7:04	129 128-129	912	52 52-54	150 144-169
1.50	10:49	52	6:58	130 129-130	906	52 52-52	154 142-170
1.63	11:42	53	7:03	133 130-134	938	52 52-54	152 148-159
1.75	12:35	53	7:05	132 131-133	935	52 50-52	154 145-160
1.88	13:27	51	6:51	132 131-133	904	52 50-54	167 153-181
2.00	14:18	52	6:53	134 133-135	923	52 50-54	160 151-172
2.13	15:10	52	6:55	134 133-134	927	53 50-54	167 149-177
2.25	16:02	52	6:52	134 134-135	920	52 50-52	159 149-196
2.38	16:56	55	7:17	136 134-137	990	58 50-112	163 65-216
2.50	17:53	56	7:30	134 132-135	1005	55 52-110	148 67-155
2.63	18:47	54	7:12	128 125-132	922	51 50-52	143 134-150
2.75	19:39	53	7:03	129 125-131	910	52 50-52	149 141-157
2.88	20:33	53	7:05	131 128-132	927	51 36-54	156 136-170
3.00	21:25	53	7:01	132 130-136	927	51 20-54	160 98-182
3.10	22:19	54	9:05	136 133-137	1236	57 50-120	163 26-201

Heart

128/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

150W (216 max)

Power Graph

Power Bands

Cadence

52 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:41	6:48	More
800m	3:24	6:51	More
1km	4:16	6:52	More
Mile	6:56	6:56	More
5k	22:35	7:16	More

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Training Effect
Average Cadence