Mon 4th Feb 2019 at 12:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
47:14
Miles
6.21
Min/mi
7:36
Cals
586
Watts
140
Cadence
49
BPM
120
%MHR
68.1
B/mi
912
Surface
Road

Notes & Comments

Split Summary
===
1) 6.21m - 47:14(7:36/m) 586cal

47:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:50	1:50	7:22	108 83-118	795	48 32-50	133 73-146
0.50	3:43	1:52	7:29	116 115-117	868	48 48-50	128 119-139
0.75	5:35	1:52	7:27	117 117-118	873	48 28-50	129 108-141
1.00	7:25	1:50	7:21	118 116-121	867	47 46-48	134 118-157
1.25	9:13	1:48	7:12	123 120-126	886	47 46-48	143 131-151
1.50	11:00	1:47	7:10	124 123-126	888	48 46-50	146 136-164
1.75	12:47	1:46	7:06	129 124-131	915	48 46-48	150 143-160
2.00	14:40	1:53	7:31	124 123-128	933	48 46-50	146 138-161
2.25	16:27	1:48	7:12	123 120-127	885	50 48-100	145 52-161
2.50	18:22	1:55	7:38	121 119-125	924	50 46-102	147 59-170
2.75	20:16	1:54	7:37	123 116-126	936	50 46-100	136 52-162
3.00	22:08	1:51	7:26	118 115-120	876	48 46-50	133 127-149
3.25	24:16	2:09	8:34	117 113-120	1003	50 48-82	139 34-157
3.50	26:17	2:01	8:05	120 116-123	970	50 48-82	139 36-157
3.75	28:14	1:56	7:45	116 113-119	898	50 18-100	131 54-157
4.00	30:07	1:54	7:35	119 116-123	903	55 48-112	136 64-172
4.25	31:54	1:47	7:08	124 122-126	884	50 46-52	149 137-167
4.50	34:11	2:16	9:05	118 112-124	1072	51 36-120	147 32-215
4.75	36:18	2:07	8:27	118 112-121	998	51 46-96	131 37-157
5.00	38:24	2:06	8:25	115 112-120	968	50 48-94	128 30-160
5.25	40:14	1:51	7:23	116 113-118	856	49 30-52	134 107-149
5.50	42:02	1:48	7:12	122 117-124	878	50 46-52	144 134-165
5.75	43:57	1:55	7:39	119 116-124	911	51 48-96	140 47-163
6.00	45:44	1:47	7:07	124 120-126	882	50 46-52	147 135-157
6.20	47:10	1:26	7:00	127 125-129	890	50 48-52	158 139-181

Heart

120/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

140W (215 max)

Power Graph

Power Bands

Cadence

49 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:44	6:57	More
800m	3:30	7:03	More
1km	4:26	7:07	More
Mile	7:09	7:09	More
5k	23:11	7:28	More
5 miles	38:01	7:36	More
10k	47:14	7:36	More

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Training Effect
Average Cadence