Mon 4th Feb 2019 at 8:00pm by CStar
Bike > Exercise Bike
-
Time
1:00:00
-
Miles
16.70
-
Mph
16.7
-
FBI
73.83
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Surface
Treadmill
Notes & Comments
Spin session. topped out at 355watt final minute
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:51 |
3:23 |
20km |
43:08 |
3:28 |
15 miles |
53:13 |
3:33 |
20 miles |
1:13:23 |
3:40 |
40km |
1:33:32 |
3:46 |
25 miles |
1:34:09 |
3:46 |
42km |
1:38:46 |
3:47 |
50 miles |
3:24:07 |
4:05 |
56 miles |
3:51:39 |
4:08 |
100 miles |
7:22:35 |
4:26 |
112 miles |
8:22:16 |
4:29 |
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