-
Time
18:31
-
Miles
3.07
-
Min/mi
6:02
-
Pacing
23%
-
WAVA
86.90
-
Cals
324
-
Surface
Track
Notes & Comments
Split Summary
===
1) 0.25m - 1:37(6:24/m) 30cal 9.39/10.98mph
2) 0.25m - 1:34(6:13/m) 29cal 9.66/10.68mph
3) 0.25m - 1:33(6:09/m) 29cal 9.75/11.3mph
4) 0.26m - 1:33(6:03/m) 29cal 9.91/11.08mph
5) 0.26m - 1:34(6:05/m) 30cal 9.87/11.03mph
6) 0.26m - 1:33(6:03/m) 30cal 9.92/10.9mph
7) 0.26m - 1:33(6:03/m) 28cal 9.93/11.53mph
8) 0.26m - 1:33(5:58/m) 30cal 10.05/11.55mph
9) 0.25m - 1:30(5:54/m) 30cal 10.16/11.22mph
10) 0.51m - 3:00(5:52/m) 59cal 10.22/11.72mph
12 x 400m
1:37 1:34 1:33 1:33 1:34 1:33 1:33 1:33 1:30 3:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.06 |
22 |
22 |
6:00 |
0.13 |
47 |
24 |
6:28 |
0.19 |
1:11 |
25 |
6:32 |
0.25 |
1:36 |
25 |
6:33 |
0.31 |
3:00 |
1:24 +1:04
|
22:32 |
0.38 |
3:25 |
24 |
6:28 |
0.44 |
3:49 |
24 |
6:25 |
0.50 |
4:12 |
24 |
6:18 |
0.56 |
5:41 |
1:29 +1:08
|
23:37 |
0.63 |
6:05 |
24 |
6:22 |
0.69 |
6:29 |
24 |
6:30 |
0.75 |
6:52 |
23 |
6:15 |
0.81 |
8:18 |
1:25 +1:03
|
22:46 |
0.88 |
8:40 |
22 |
5:50 |
0.94 |
9:04 |
24 |
6:29 |
1.00 |
9:26 |
22 |
5:56 |
1.06 |
11:01 |
1:35 +1:13
|
25:16 |
1.13 |
11:24 |
23 |
6:03 |
1.19 |
11:48 |
24 |
6:25 |
1.25 |
12:10 |
23 |
6:04 |
1.31 |
13:36 |
1:25 +1:04
|
22:45 |
1.38 |
13:58 |
23 |
6:04 |
1.44 |
14:22 |
24 |
6:18 |
1.50 |
14:45 |
23 |
6:09 |
1.56 |
16:25 |
1:39 +1:17
|
26:29 |
1.63 |
16:46 |
22 |
5:45 |
1.69 |
17:10 |
24 |
6:22 |
1.75 |
17:33 |
23 |
6:15 |
1.81 |
19:02 |
1:28 +1:07
|
23:34 |
1.88 |
19:24 |
22 |
5:53 |
1.94 |
19:47 |
23 |
6:08 |
2.00 |
20:10 |
23 |
6:07 |
2.06 |
21:40 |
1:30 +1:08
|
23:58 |
2.13 |
22:02 |
22 |
5:53 |
2.19 |
22:24 |
22 |
5:59 |
2.25 |
22:47 |
23 |
6:05 |
2.31 |
24:34 |
1:47 +1:28
|
28:27 |
2.38 |
24:57 |
24 |
6:20 |
2.44 |
25:20 |
23 |
6:10 |
2.50 |
25:44 |
23 |
6:08 |
2.56 |
27:30 |
1:46 +1:27
|
28:24 |
2.63 |
27:53 |
23 |
6:14 |
2.69 |
28:16 |
22 |
5:57 |
2.75 |
28:39 |
23 |
6:08 |
2.81 |
30:23 |
1:44 +1:23
|
27:43 |
2.88 |
30:43 |
21 |
5:33 |
2.94 |
31:05 |
21 |
5:39 |
3.00 |
31:28 |
24 |
6:22 |
3.06 |
31:52 |
23 |
6:10 |
3.07 |
31:53 |
1 |
7:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:43 |
63.21% |
More |
800m |
2:55 |
5:52 |
73.76% |
More |
1km |
5:56 |
9:33 |
47.32% |
More |
Mile |
9:23 |
9:23 |
50.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:38 |
5:38 |
84.84 |
5km |
18:45 |
6:02 |
86.91 |
5M |
31:04 |
6:13 |
85.83 |
10km |
39:08 |
6:18 |
85.28 |
10M |
1:04:50 |
6:29 |
85.31 |
Half |
1:26:20 |
6:35 |
84.23 |
20M |
2:15:16 |
6:46 |
85.19 |
Mara |
3:00:09 |
6:53 |
85.29 |
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