Mon 4th Feb 2019 at 10:00am by GrandmaS
Run > General
- windy
-
Time
50:00
-
Miles
4.00
-
Min/mi
12:30
-
WAVA
54.80
-
Surface
Road
Notes & Comments
Run from home, and usual route round Tairgwaith; found it hard going today; took some walk breaks (Garmin paused); legs aching and just felt stiff, so went slowly and reduced mileage from planned 5 to 4 miles.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:30 |
11:30 |
52.42 |
5km |
38:15 |
12:19 |
55.07 |
5M |
1:03:21 |
12:40 |
54.64 |
10km |
1:19:45 |
12:50 |
54.52 |
10M |
2:12:04 |
13:12 |
54.70 |
Half |
2:55:50 |
13:25 |
53.90 |
20M |
4:35:21 |
13:46 |
54.76 |
Mara |
6:06:36 |
14:00 |
54.87 |
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