Mon 4th Feb 2019 at 8:00pm by Chris

Run > Treadmill

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Time
38:24
Miles
5.02
Min/mi
7:39
Pacing
85%
WAVA
55.48
Stride(cm)
120
Cals
366
Cadence
175
BPM
124
%MHR
72.6
B/mi
950
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 124/138bpm 78cal 8.18/9.1mph
2) 1m - 7:39(7:39/m) 122/127bpm 74cal 7.84/8.5mph
3) 1m - 7:48(7:48/m) 125/133bpm 75cal 7.69/8.45mph
4) 1m - 7:43(7:43/m) 125/133bpm 70cal 7.78/8.35mph
5) 1m - 7:44(7:44/m) 126/133bpm 68cal 7.76/8.41mph
6) 0.02m - 9(7:31/m) 125/127bpm 1cal 7.98/7.64mph

7:20 7:39 7:48 7:43 7:44 9

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22 +33	9:26	124 112-137	1170	179 162-184
0.50	4:13	1:51	7:25	120 110-128	891	175 174-178
0.75	6:34	2:21 +30	9:24	122 114-129	1147	175 172-178
1.00	8:23	1:49	7:16	127 122-131	923	176 174-180
1.25	10:18	1:55	7:39	122 119-124	934	175 174-178
1.50	12:12	1:54	7:36	123 120-126	935	175 172-176
1.75	14:07	1:55	7:40	123 121-125	944	175 174-176
2.00	16:02	1:55	7:41	123 118-125	945	175 172-176
2.25	18:01	1:59	7:55	123 119-126	974	174 170-176
2.50	19:56	1:55	7:39	124 122-128	948	175 174-176
2.75	21:54	1:58	7:53	127 124-132	1000	175 172-176
3.00	23:51	1:57	7:47	124 121-132	966	175 168-178
3.25	25:47	1:57	7:46	123 121-126	956	175 174-178
3.50	27:40	1:53	7:33	125 122-129	944	175 174-176
3.75	29:35	1:54	7:37	127 122-132	967	175 174-176
4.00	31:33	1:59	7:55	126 121-128	997	174 170-176
4.25	33:31	1:58	7:50	125 122-128	980	174 172-176
4.50	35:28	1:57	7:48	124 119-129	966	175 170-178
4.75	37:20	1:52	7:30	128 125-133	960	176 174-178
5.00	39:17	1:57	7:48	126 122-130	983	175 172-176
5.02	39:26	9	7:53	127 127-127	1001	174 174-174

Heart

124/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	175	5	38:56	7:51
Walk	0.0	0	0	0	NAN:00:00
Pause	1.3	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	42.23%	More
800m	3:38	7:18	46.43%	More
1km	4:34	7:20	48.47%	More
Mile	7:28	7:28	51.24%	More
5k	23:45	7:39	54.68%	More
5 miles	39:17	7:51	54.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	59.83
5km	22:33	7:15	57.59
5M	38:14	7:39	55.48
10km	48:40	7:50	54.56
10M	1:22:31	8:15	53.23
Half	1:51:21	8:30	51.82
20M	2:58:07	8:54	51.33
Mara	4:00:22	9:10	50.72

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