Mon 4th Feb 2019 at 7:00pm by percyw
Run > Treadmill
-
Time
20:39
-
Miles
2.50
-
Min/mi
8:16
-
Pacing
85%
-
WAVA
56.29
-
Stride(cm)
110
-
Cals
265
-
Cadence
177
-
BPM
143
-
%MHR
82
-
B/mi
1185
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:02(11:02/m) 138/149bpm 136cal 5.44/7.7mph
2) 0.95m - 9:36(10:09/m) 153/157bpm 129cal 5.91/7.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:57 |
1:57 +17
|
15:32 |
121 94-136 |
1880 |
169 164-176 |
0.25 |
3:22 |
1:25 |
11:23 |
136 133-139 |
1549 |
173 168-176 |
0.38 |
4:42 |
1:20 |
10:37 |
140 138-142 |
1487 |
177 176-178 |
0.50 |
6:01 |
1:20 |
10:38 |
141 138-143 |
1499 |
179 178-182 |
0.63 |
7:23 |
1:21 |
10:50 |
141 135-144 |
1526 |
178 174-180 |
0.75 |
8:43 |
1:21 |
10:45 |
142 141-143 |
1526 |
178 176-178 |
0.88 |
10:03 |
1:19 |
10:35 |
143 142-144 |
1514 |
178 176-180 |
1.00 |
11:19 |
1:17 |
10:16 |
144 142-149 |
1477 |
180 176-182 |
1.13 |
12:30 |
1:11 |
9:25 |
152 148-155 |
1432 |
182 180-184 |
1.25 |
13:42 |
1:12 |
9:33 |
154 153-154 |
1470 |
182 182-184 |
1.38 |
14:57 |
1:15 |
9:59 |
154 153-154 |
1536 |
183 182-184 |
1.50 |
16:09 |
1:12 |
9:38 |
153 150-154 |
1474 |
183 180-186 |
1.63 |
17:23 |
1:15 |
9:56 |
155 154-156 |
1540 |
182 182-182 |
1.75 |
18:39 |
1:16 |
10:04 |
155 154-156 |
1561 |
182 182-184 |
1.88 |
19:51 |
1:13 |
9:41 |
156 155-157 |
1510 |
183 182-184 |
1.95 |
20:56 |
1:05 |
15:10 |
145 133-156 |
2199 |
163 144-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:21 |
35.54% |
More |
800m |
4:45 |
9:34 |
40.75% |
More |
1km |
5:59 |
9:38 |
42.18% |
More |
Mile |
9:45 |
9:45 |
44.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
60.61 |
5km |
26:37 |
8:34 |
54.89 |
5M |
46:24 |
9:17 |
51.27 |
10km |
59:49 |
9:38 |
49.67 |
10M |
1:44:16 |
10:26 |
47.10 |
Half |
2:22:55 |
10:55 |
45.12 |
20M |
3:54:17 |
11:43 |
43.61 |
Mara |
5:21:09 |
12:15 |
42.42 |
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