Mon 4th Feb 2019 at 7:00pm by percyw

Run > Treadmill

  • Time
    20:39
  • Miles
    2.50
  • Min/mi
    8:16
  • Pacing
    85%
  • WAVA
    56.29
  • Stride(cm)
    110
  • Cals
    265
  • Cadence
    177
  • BPM
    143
  • %MHR
    82
  • B/mi
    1185
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 138/149bpm 136cal 5.44/7.7mph
2) 0.95m - 9:36(10:09/m) 153/157bpm 129cal 5.91/7.66mph
11:02 9:36

Pace

33% 42% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:57 1:57 +17 15:32 121 94-136 1880 169 164-176
0.25 3:22 1:25 11:23 136 133-139 1549 173 168-176
0.38 4:42 1:20 10:37 140 138-142 1487 177 176-178
0.50 6:01 1:20 10:38 141 138-143 1499 179 178-182
0.63 7:23 1:21 10:50 141 135-144 1526 178 174-180
0.75 8:43 1:21 10:45 142 141-143 1526 178 176-178
0.88 10:03 1:19 10:35 143 142-144 1514 178 176-180
1.00 11:19 1:17 10:16 144 142-149 1477 180 176-182
1.13 12:30 1:11 9:25 152 148-155 1432 182 180-184
1.25 13:42 1:12 9:33 154 153-154 1470 182 182-184
1.38 14:57 1:15 9:59 154 153-154 1536 183 182-184
1.50 16:09 1:12 9:38 153 150-154 1474 183 180-186
1.63 17:23 1:15 9:56 155 154-156 1540 182 182-182
1.75 18:39 1:16 10:04 155 154-156 1561 182 182-184
1.88 19:51 1:13 9:41 156 155-157 1510 183 182-184
1.95 20:56 1:05 15:10 145 133-156 2199 163 144-182

Heart

143/157max
  • Show Beats/Mile

Cadence

177 (186 max) Stride Length: 110cm Run: 97.1% Walk: 2.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:21 35.54% More
800m 4:45 9:34 40.75% More
1km 5:59 9:38 42.18% More
Mile 9:45 9:45 44.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 60.61
5km 26:37 8:34 54.89
5M 46:24 9:17 51.27
10km 59:49 9:38 49.67
10M 1:44:16 10:26 47.10
Half 2:22:55 10:55 45.12
20M 3:54:17 11:43 43.61
Mara 5:21:09 12:15 42.42
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