Mon 4th Feb 2019 at 7:00pm by Will_Uyuni

Run > General

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Time
1:04:41
Miles
8.04
Min/mi
8:03
Pacing
83%
WAVA
57.82
Stride(cm)
112
Cals
770
Cadence
179
BPM
140
%MHR
76.7
B/mi
1123
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 129/142bpm 770cal
2) 1m - 8:18(8:18/m) 137/144bpm
3) 1m - 8:37(8:37/m) 136/144bpm
4) 1m - 8:35(8:35/m) 140/155bpm
5) 1m - 7:49(7:49/m) 141/158bpm
6) 1m - 7:40(7:40/m) 143/151bpm
7) 1m - 7:46(7:46/m) 144/152bpm
8) 1m - 7:24(7:24/m) 147/152bpm
9) 0.04m - 17(7:45/m) 142/143bpm

8:15 8:18 8:37 8:35 7:49 7:40 7:46 7:24 17

Pin Map

0mi in 0

Pace

38%

40%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:23	115 78-131	1079	181 92-188
0.50	4:23	2:03	8:10	132 130-134	1079	184 184-188
0.75	6:18	1:55	7:39	136 132-142	1040	185 184-188
1.00	8:13	1:55	7:42	138 135-139	1062	184 184-188
1.25	10:14	2:01	8:03	137 135-140	1103	181 178-184
1.50	12:15	2:00	8:01	136 133-139	1091	181 178-188
1.75	14:23	2:08	8:33	136 127-141	1163	174 124-182
2.00	16:32	2:09	8:35	138 129-144	1184	178 174-182
2.25	18:33	2:02	8:08	132 127-138	1073	179 174-188
2.50	20:39	2:06	8:23	138 134-141	1158	177 116-182
2.75	22:46	2:06	8:26	135 132-138	1138	178 174-182
3.00	25:08	2:22	9:28	139 137-144	1316	175 142-182
3.25	27:52	2:44	10:55	132 113-149	1442	175 54-188
3.50	30:12	2:20	9:21	142 121-155	1328	172 118-178
3.75	32:16	2:04	8:15	138 120-152	1138	179 168-182
4.00	34:25	2:10	8:38	148 143-152	1279	175 146-182
4.25	36:25	1:59	7:57	135 127-143	1073	180 174-194
4.50	38:14	1:49	7:17	144 141-151	1049	180 178-188
4.75	40:31	2:18	9:10	141 124-156	1293	177 100-188
5.00	42:33	2:02	8:08	145 135-158	1180	179 168-206
5.25	44:31	1:57	7:50	143 139-146	1119	180 176-182
5.50	46:49	2:18	9:13	140 136-146	1290	177 154-188
5.75	48:34	1:45	6:58	143 137-146	997	180 160-188
6.00	50:27	1:53	7:32	148 142-151	1116	179 174-188
6.25	52:27	2:00	8:00	143 137-149	1143	178 140-182
6.50	54:21	1:54	7:37	143 138-147	1090	180 178-188
6.75	56:13	1:52	7:29	148 145-152	1107	181 178-184
7.00	58:27	2:14	8:55	143 132-146	1274	180 110-184
7.25	1:00:16	1:50	7:19	144 134-150	1054	183 178-188
7.50	1:02:04	1:48	7:12	149 145-152	1072	183 178-188
7.75	1:03:51	1:46	7:05	151 150-152	1070	184 182-188
8.00	1:05:50	2:00	7:58	145 140-151	1156	179 162-188
8.04	1:06:07	17	7:45	142 141-143	1099	180 172-182

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (206 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	179	8	1:03:40	7:59
Walk	2.7	134	0.1	1:46	31:28
Still	1.0	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	46.36%	More
800m	3:30	7:03	52.91%	More
1km	4:27	7:09	54.50%	More
Mile	7:24	7:24	55.87%	More
5k	24:06	7:45	58.32%	More
5 miles	40:42	8:08	56.12%	More
10k	51:04	8:13	55.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	58.19
5km	23:37	7:36	59.49
5M	39:06	7:49	58.42
10km	49:13	7:55	57.92
10M	1:21:31	8:09	57.75
Half	1:48:31	8:17	56.94
20M	2:49:57	8:30	57.61
Mara	3:46:16	8:38	57.70

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